Training Log Archive: HammerIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 1, 2018 #
Paddling 35:00 [3]
to shoals and back
Swimming 25:00 [3]
shoals swimming and nobel beach to Mcillray island and back
Saturday Jun 30, 2018 #
12 PM
Cycling 1:35:00 [3]
Muddy and muggy ride at CIL (while we waited for power to return to the Waddtage)
Paddling 40:00 [3]
Gbay with GHOSLO
Swimming 15:00 [3]
Nobel Beach to McIlray Island and back
11 PM
Skiing 15:00 [3]
Setup the ski erg and then managed to keep the streak of 28 hours/month of training alive by getting this done at 11:30pm on the last day of the month.
Friday Jun 29, 2018 #
Swimming 10:00 [3]
GBay
Thursday Jun 28, 2018 #
11 AM
Cycling 35:00 [3]
Pulse
Strength 20:00 [3]
pulse plus lots of rolling afterwards
Wednesday Jun 27, 2018 #
Cycling 1:35:00 [3]
Fartlek on the cross bike in DV trails and rail trail
Tuesday Jun 26, 2018 #
Cycling 1:25:00 [3]
Chilly ride with Almageddon and Tarno
Monday Jun 25, 2018 #
Strength 20:00 [3]
HammwrFit