Training Log Archive: HammerIn the 7 days ending Jul 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 8, 2018 #
Skiing 15:00 [3]
Erg. easy warm up and cold down and a 1950m in 10mkn middle
8 PM
Cycling 20:00 [3]
quick evening CIL bike
Swimming 15:00 [3]
Mcillray Is. and back
Friday Jul 6, 2018 #
Running 30:00 [3]
GS30.
Skiing 10:00 [3]
ski erg
Paddling 25:00 [3]
evening paddle at Nobel beach
Tuesday Jul 3, 2018 #
Swimming 15:00 [3]
At Nobel Beach after a long and hot day of fieldwork
Monday Jul 2, 2018 #
Paddling 30:00 [3]
Hurt knee while working on building a cabinet in the waddtage laundry room. hopefully just a bursa issue