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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Running - Snowshoe3 2:25:00
  Cycling - Indoor1 1:10:00
  Core/Strength2 1:05:00
  Skiing1 45:00
  Orienteering1 35:00
  Total6 6:00:00
«
1:25
0:00
MoTuWeThFrSaSu

Sunday Feb 19 #

Running - Snowshoe 1:00:00 [3]

Dinner Lake with the fam jam on another beautiful day!

Saturday Feb 18 #

Running - Snowshoe 45:00 [3]

A few snowshoe hikes at Storsund and Nobel Beach with Etoile and the GHOSLOs on an absolutely spectacular day though +8C in Feb in Nobel is crazy wrong.

Friday Feb 17 #

Cycling - Indoor 1:10:00 [3]

easy spin while reviewing a crap paper. Legs feel fine especially
compared to day after last X League (i need to avoid pavement).

Thursday Feb 16 #

Core/Strength 25:00 [3]

Yet ANOTHER 8+ hour conference call so more office strength work out!

Orienteering 35:00 [3]

super fun X League. it was harder than it looked. thanks Meghan!

Wednesday Feb 15 #

Core/Strength 40:00 [3]

Core on my office floor while in an 8+ hour conference call.

Tuesday Feb 14 #

Note
(rest day)

Stretching while watching Leafs destroy Brooklyn

Monday Feb 13 #

Running - Snowshoe 40:00 [3]

Gula Stigen morning snowshoe in the beautiful sunshine.

Skiing 45:00 [3]

Quick ski at Georgian Nordic before heading home to the Hammer.

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Recent Comments

2+ days ago
Great success 1  
Gult och bl├ątt 2  
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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:45:10:0012%
projected:329:43:0094%

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