Training Log: Hammer
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling - MTB||2|| 2:20:00|
| ||Cycling - Cross||1|| 1:20:00|
| ||Orienteering||1|| 1:05:00|
| ||Running - Trail/Terrain||1|| 55:00|
| ||Total||5|| 5:40:00|
Cycling - MTB 1:35:00 
CIL with AG! including some good AR MTB training on ARrow for the first time this year.
Running - Trail/Terrain 55:00 
CIL and GS trail and terrain run with AG!
Cycling - Cross 1:20:00 
rail trail solo
Orienteering 1:05:00 
all weeks |