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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:05:00
  Cycling - Indoor2 1:20:00
  Core/Strength1 20:00
  Total5 5:45:00
«
3:15
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

Note

Fun snowshoe on the Casa Tarno trails with Tarno, Jackmeister, Baloney, Trav, Etoile, AG!, Koko, and the mighty Roxy.

https://flic.kr/p/Rtuqn2

Saturday Jan 21 #

Orienteering 3:15:00 [3]

SSR with Tarno. Our nav was perfect but everything else with our race plan was a major disaster. More later. Maybe.

Friday Jan 20 #

Cycling - Indoor 40:00 [3]

easy spin trying to loosen up legs after last night's icy climb fest.

Thursday Jan 19 #

Orienteering 50:00 [3]

X league. This was tough. DV at night with no
snow to light things up. Ran alone after 3rd CP and held off AG! and Hadron Collider surprisingly for the win. As Anvil says this is the most important race series now but he choked under pressure. ;-) Thanks Meghan for a fun and challenging course.


Debut tonight of the awesome new DGL jerseys. Special thanks to Blainey for ordering and PinkSocks for the fantastic design.

Wednesday Jan 18 #

Note

Etoile and I are a combined age of 100 today. :-)

Cycling - Indoor 40:00 [3]

spin

Tuesday Jan 17 #

Core/Strength 20:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:18:00:005%
projected:298:38:1185%

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Jan 22
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Dec 25, 2016

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Dec 25, 2016

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