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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:15:00
  Cycling - Cross1 1:30:00
  Running - Trail/Terrain2 10:00
  Total3 3:55:00
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Sep 21 #

6 AM

Cycling - Cross 1:30:00 [3]

rail trail with Tarno. A little slower today which was fine with me.

Wednesday Sep 20 #

Note

Half day of field work. Less time trekking and more time in the motor boat. Legs still trashed.

Tuesday Sep 19 #

Note

Full day of field work trekking across an incredible rock barrens landscape for my new research project near Britt. Legs are trashed but have another full day of fieldwork tmrw.

Sunday Sep 17 #

Note

New UTGS (Ultra Tour de Gula Stigen) 24 hour record!

GHOSLO completed 30 laps of the 1K loop.

Running - Trail/Terrain 5:00 [3]

warmup

Orienteering 1:00:00 [3]

Fun race course. Nice battle with Joe. Knee was sore the entire race. Wore my SpeedCross shoes this weekend because I forgot my Inov-8s at Waddtage. Really wished I had the extra grip on those hills.

Great runs by all DGL juniors including M21 and F21 overall wins. Sianna had a great debut on F18 and then F20. #Euroflop had a great M18 debut (he is still 13).

1505051 #9

Saturday Sep 16 #

Running - Trail/Terrain 5:00 [3]

warmup

Orienteering 1:15:00 [3]

Hot and hilly. Walked lots of the hills and knee started to really hurt at 55 minutes. Two small 30s errors but generally just not running fit enough for this terrain (and heat). Hopefully knee is good for tmrw.

Fun club dinner at Red Robin afterwards.

1505051 #8

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Trekking 2  
UTGS 13  
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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:233:35:0066%
projected:322:56:4892%

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