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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Paddling3 4:20:00
  Orienteering1 2:30:00
  Cycling - MTB1 2:10:00
  Core/Strength1 40:00
  Running - Trail/Terrain1 30:00
  Skiing1 15:00
  Swimming1 10:00
  Total7 10:35:00
«
4:30
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

Running - Trail/Terrain 30:00 [3]

GS30

Tuesday Jul 17 #

Skiing 15:00 [3]

Erg

Monday Jul 16 #

Core/Strength 40:00 [3]

Lumber Jack core count 33%

Sunday Jul 15 #

4 PM

Paddling 40:00 [3]

The Big Sound

Swimming 10:00 [3]

Saturday Jul 14 #

10 AM

Cycling - MTB 2:10:00 [3]

G Nordic and ATV trails with Browner and Bent and a few FDFs
3 PM

Paddling 1:40:00 [3]

Around Huckleberry Is. with Bent and Browner

Friday Jul 13 #

3 PM

Orienteering 2:30:00 [3]

WT training with Browner and Bent

Paddling 2:00:00 [3]

WT training with Browner and Bent

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Recent Comments

6+ days ago
Congratulations to Emma's proud parents! 14  
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Training Targets

Jan 1 – Dec 31 (365d)
Mike >> Hans
Total [1-5]365:00:00
actual:195:15:0053%
projected:358:07:1998%

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Jul 22
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