Training Log: Hammer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling - Cross | 2 | 2:30:00 | ||||||||||
| Yoga/Stretch | 2 | 30:00 | ||||||||||
| Cycling - Indoor | 1 | 30:00 | ||||||||||
| Orienteering | 1 | 30:00 | ||||||||||
| Running - Trail/Terrain | 1 | 15:00 | ||||||||||
| Swimming | 1 | 5:00 | ||||||||||
| Total | 6 | 4:20:00 | ||||||||||
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Saturday May 18 #
Swimming 5:00 [3]
Annual May two four weekend swim in GBay. Four years in a row now. This year was mighty chilly but 24C weather made it refreshingly rewarding. Time was more like 5s and not 5 minutes though.
Friday May 17 #
Cycling - Cross 1:15:00 [3]
same as yesterday but later in the day
Orienteering 30:00 [3]
rough compass practice. v. easy pace
Thursday May 16 #
6 AM
Cycling - Cross 1:15:00 [3]
Easy rail trail ride with Tarno. Beauty of a morning eh.
Wednesday May 15 #
Cycling - Indoor 30:00 [3]
spin-fail. Legs pooped out after a long 'climb'. #turbo kept on climbing up anything he could find...man.
Running - Trail/Terrain 15:00 [3]
During ARX training including some forest tempo.
Tuesday May 14 #
Yoga/Stretch 15:00 [3]
(rest day)
Sore and tired legs still so same as yesterday.
Monday May 13 #
Yoga/Stretch 15:00 [3]
(rest day)
Sore and tired legs = rest day. Easy 'championHIPS' yoga followed by 5 minutes easy on bike. Fun weekend of O has me super excited about racing in Scotland this summer! Then some fun at WT in August (Unconquerable Badness is now officially signed up) and then I need to pick an autumn O race after Nationals to do. Suggestions?
Note
46 years....and counting. Blahhhhhhhhhhhhhh.
Middle distance quick route here: http://flic.kr/p/ej1RLH
Middle distance quick route here: http://flic.kr/p/ej1RLH
- Jul 28 [10w, 0d]: Y!! - Scottish 6 Days
- Aug 17 [12w, 6d]: Y - Wilderness Traverse
- Oct 11 [20w, 5d]: Y - 2013 Canadian Championships
- Nov 10 [25w, 0d]: Y - Salomon Raid the Hammer
- Nov 16 [25w, 6d]: ? - DVOA French Creek A-meet
- Dec 6 [28w, 5d]: Y - Sprint the Golden Gate
- Oct 10, 2014 [72w, 5d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
- Aug 1, 2015 [114w, 6d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |
all weeks | months | years | as calendar