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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Skiing2 3:05:00
  Cycling - Indoor3 2:10:00
  Strength1 30:00
  Total6 5:45:00
«
1:35
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

Cycling - Indoor 40:00 [3]

easy spin just to keep pace

Sunday Mar 24 #

Skiing 1:30:00 [3]

More good spring skiing at GN with AG!

Saturday Mar 23 #

Skiing 1:35:00 [3]

Great spring skiing at Georgian Nordic with AG! Some soft spots on the south facing slopes but mostly fast hardpacked and wee bit icy conditions. Absolute beauty of a day. Right wrist sore from more hauling and mauling logs earlier in the day.

Followed up by paddling film festival at Stockey Centre.

Friday Mar 22 #

Strength 30:00 [3]

AGS!

Thursday Mar 21 #

Cycling - Indoor 50:00 [3]

Spin at MAC. need to get my cross bike tuned up and start biking outdoors again

Wednesday Mar 20 #

Cycling - Indoor 40:00 [3]

while editing my presentation for Monday

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Training Targets

Jan 1 – Dec 31 (365d)
Hammer >> Sudden
Total [1-5]365:00:00
actual:86:25:0023%
projected:375:30:04102%

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