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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Skiing2 2:50:00 9.32 15.0
  Cycling - Indoor2 1:05:00
  Strength2 1:00:00
  Core2 30:00
  Total6 5:25:00 9.32 15.0
«
1:50
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

Core 15:00 [3]

Core.

Wednesday Jan 16 #

8 AM

Strength 30:00 [3]

AGS and spin before my flight

Cycling - Indoor 30:00 [3]

Tuesday Jan 15 #

Note
(rest day)

Slept 12 hours. Not sure when the last time I did that.

Core 15:00 [3]

Planks, sit-ups, pushups, leg lifts etc.

Monday Jan 14 #

3 PM

Cycling - Indoor 35:00 [3]

spin and AGS at MAC. back to M/W/F schedule

Strength 30:00 [3]

AGS

Sunday Jan 13 #

4 PM

Skiing 1:00:00 [3] 15.0 km (4:00 / km)

GN with AG!

Saturday Jan 12 #

Skiing 1:50:00 [3]

beauty day at GN. Best ski of the year

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Recent Comments

2+ days ago
Wow! 2  
I thought 3  
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Training Targets

Jan 1 – Dec 31 (365d)
Hammer >> Sudden
Total [1-5]365:00:00
actual:16:15:004%
projected:348:53:4995%

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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Jan 20
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Jan 6
Dec 30, 2018
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