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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Cross3 3:30:00
  Cycling - MTB2 2:45:00
  Running - Water1 50:00
  Swimming2 30:00
  Orienteering1 30:00
  Running - Trail/Terrain1 30:00
  Skiing1 20:00
  Total7 8:55:00
«
2:50
0:00
FrSaSuMoTuWeTh

Thursday Sep 20 #

Cycling - Cross 1:25:00 [3]

rail trail with Tarno

Wednesday Sep 19 #

Cycling - Cross 40:00 [3]

To ARX and back. Plus a bit of woods running with the ARX gang. Great coaching by DD.

Tuesday Sep 18 #

Cycling - Cross 1:25:00 [3]

rail trail with Armageddon and Tarno

Monday Sep 17 #

Running - Water 50:00 [3]

With AG!, Queen, ABBA, Bon Jovi and Oasis.

Sunday Sep 16 #

4 PM

Running - Trail/Terrain 30:00 [3]

GS 30 followed by a swim to island and back

Swimming 15:00 [3]

Saturday Sep 15 #

5 AM

Cycling - MTB 25:00 [3]

CIL main trail testing odometer

Swimming 15:00 [3]

to island and back. so refreshing

Skiing 20:00 [3]

ski erg to make it a full hour. wrist surprisingly ok

Friday Sep 14 #

3 PM

Cycling - MTB 2:20:00 [3]
(injured)

Two weeks to Wilderness Traverse so some training cramming with some riding and trekking to test the wrist (dull pain only). nav went well but this really wore me out. just have to do that 9 more times in two weeks. Ugh.

Orienteering 30:00 [3]

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7+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
Mike >> Hans
Total [1-5]365:00:00
actual:257:15:0070%
projected:357:01:1297%

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