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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Cross1 1:25:00
  Core/Strength3 1:20:00
  Total4 2:45:00
«
1:45
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

Core/Strength 40:00 [3]

Tuesday Nov 21 #

6 AM

Cycling - Cross 1:25:00 [3]

"warm" morning ride with Tarno to Copetown and back. Beauty sunrise.
7 AM

Core/Strength 20:00 [3]

Monday Nov 20 #

Core/Strength 20:00 [3]

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Recent Comments

Recent
2 1/2 M 6  
6+ days ago
Bond Location 3  
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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]325:00:00
actual:278:50:0085%
projected:311:14:1095%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
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Training hours by activity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
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100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

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