Training Log: Hammer
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - Snowshoe||3|| 2:25:00|
| ||Cycling - Indoor||1|| 1:10:00|
| ||Core/Strength||2|| 1:05:00|
| ||Skiing||1|| 45:00|
| ||Orienteering||1|| 35:00|
| ||Total||6|| 6:00:00|
Running - Snowshoe 1:00:00 
Dinner Lake with the fam jam on another beautiful day!
Running - Snowshoe 45:00 
A few snowshoe hikes at Storsund and Nobel Beach with Etoile and the GHOSLOs on an absolutely spectacular day though +8C in Feb in Nobel is crazy wrong.
Cycling - Indoor 1:10:00 
easy spin while reviewing a crap paper. Legs feel fine especially
compared to day after last X League (i need to avoid pavement).
Core/Strength 25:00 
Yet ANOTHER 8+ hour conference call so more office strength work out!
Orienteering 35:00 
super fun X League. it was harder than it looked. thanks Meghan!
Core/Strength 40:00 
Core on my office floor while in an 8+ hour conference call.
Stretching while watching Leafs destroy Brooklyn
Running - Snowshoe 40:00 
Gula Stigen morning snowshoe in the beautiful sunshine.
Skiing 45:00 
Quick ski at Georgian Nordic before heading home to the Hammer.
- Feb 26 [1w, 0d]: Y! - UKR Gators O Cup #5 Starkey Hills North Sweet!
- Mar 4 [1w, 6d]: Y - The Eliminator Adventure Run
- Apr 22 [8w, 6d]: ? - West Point National Meet
- Jun 17 [16w, 6d]: ? - Jukola 2017
- Jun 23 [17w, 5d]: ? - 2017 Gold Rush Meet and USA SML Championships
- Jul 22 [21w, 6d]: Y - RockstAR Adventure Race Team Exerkine
- Aug 3 [23w, 4d]: Y - Canadian Championships Sprint
- Aug 5 [23w, 6d]: Y - Canadian Championships Middle
- Aug 6 [24w, 0d]: Y - Canadian Championships Long
- Sep 9 [28w, 6d]: ? - 2017 Seattle Adventure Running Tournament (9/9 - 9/10)
- Sep 30 [31w, 6d]: ? - Wilderness Traverse
- Oct 14 [33w, 6d]: ? - UNO Boulder Dash
- Mar 4, 2018 [54w, 0d]: Y - World Cup and World Masters SkiO Championships time to come out of ski-O retirement
all weeks |