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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:35:00
  Running - Trail/Terrain3 1:20:00
  Core/Strength1 25:00
  Total5 3:20:00
«
1:25
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

Running - Trail/Terrain 30:00 [3]

GS30.

Wednesday Feb 21 #

Running - Trail/Terrain 30:00 [3]

GS30. so little snow left :-(

Tuesday Feb 20 #

Core/Strength 25:00 [3]

IOF is looking for a name for their new sprint race format.

Maybe call it Big Err.

Sunday Feb 18 #

Orienteering 30:00 [3]

Funky five level nav training and then I took it easy for part of a race but legs were too sore and I think I would be just causing more damage to knee if I pushed it hard.

1505051 #22


Saturday Feb 17 #

Orienteering 1:05:00 [3]

Sprint Camp: 4 races. Legs are angry. Fun day. Thanks GVOC.

1505051 #21

Running - Trail/Terrain 20:00 [3]

random warm up and cool down.

Olympics: I still don't think Russia should have any athletes in the Olympics. State sponsored doping ongoing for years. State sponsored!! There should be a massively long penalty for that and not just Olympic sports either. You know they are gonna do it all over again (and probably still are).

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Recent Comments

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What’s the format? 2  
6+ days ago
Amazing map! 2  
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Training Targets

Jan 1 – Dec 31 (365d)
Mike >> Hans
Total [1-5]350:00:00
actual:53:00:0015%
projected:365:00:00104%

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