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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Cross2 2:55:00
  Orienteering3 1:15:00
  Core/Strength2 1:10:00
  Running - Trail/Terrain1 10:00
  Total6 5:30:00
«
1:30
0:00
TuWeThFrSaSuMo

Sunday May 28 #

11 AM

Orienteering 35:00 [3]

Why Just Run race in Vancouver. Knees never felt comfortable on this run and perhaps didn't do enough stretching and warm-up. Hills at the end of the course killed me. I lost a few minutes on #6. Good use of a small area and the best way to kick off a conference.

Running - Trail/Terrain 10:00 [3]

Saturday May 27 #

Orienteering 10:00 [3]

easy jog with O map at UBC after a long day of travel (via YEG and a 4.5 hour layover and meetings with students). If Canada ever hosts the World sprint orienteering champs it really should be at UBC.

Friday May 26 #

Cycling - Cross 1:30:00 [3]

Rail trail with Tarno. A little longer time wise today as his bike got stuck in a 'Jan Ullrich gear' but since he is racing Sulphur
tmrw we swapped bikes. Lots of out of the saddle on the way out to Copetown.

Bring on the Basillie-Hamilton Stanley Cup!! Am I the only Canadian that is happy Ottawa is out? Sens play brutally ugly hockey. Clutch and grab and hold. Though the guy from Landsbro Sweden is pretty good and is living up to the history of great athletes from that small town.

Thursday May 25 #

Core/Strength 45:00 [3]

Strength workout at the Pulse

Wednesday May 24 #

6 PM

Core/Strength 25:00 [3]

Had some time after work before ARX so did some Pre-ARX core

Orienteering 30:00 [3]

O-terval relay training with the HPP ARXers Shipoopi, Hadron and Dynamite. Really good session set up by Meghan and Patrick.

A good way to be involved in World Orienteering Day.

Tuesday May 23 #

Cycling - Cross 1:25:00 [3]
(sick)

Snot rocket powered rail trail ride with Tarno

Note

I may have finally found the drone that meets my needs of video, RBG and thermal imaging all in one and also can be flown within the forest canopy.

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:129:55:0037%
projected:318:15:0890%

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