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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Cross2 2:50:00
  Core/Strength2 1:30:00
  Cycling - Indoor1 1:05:00
  Running - Trail/Terrain2 1:00:00
  Total6 6:25:00
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Running - Trail/Terrain 30:00 [3]

So very cold for mid November. -8C.

GS30.

Tuesday Nov 13 #

Cycling - Cross 1:20:00 [3]

ride cut short following a flat.

Monday Nov 12 #

Note

Georgian Nordic is hosting a CX race on Sunday. Time for my CX debut?

Cycling - Indoor 1:05:00 [3]

AG! is taking a week off from water running so it was spin spin spin for me instead

Sunday Nov 11 #

Core/Strength 45:00 [3]

Lumberjack Fit count 25%

Running - Trail/Terrain 30:00 [3]

GS30 in a squall.

Saturday Nov 10 #

Core/Strength 45:00 [3]

Lumberjack FIT count 25%

Friday Nov 9 #

Cycling - Cross 1:30:00 [3]

rail trail

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LumberFit 9  
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Training Targets

Jan 1 – Dec 31 (365d)
Mike >> Hans
Total [1-5]365:00:00
actual:318:05:0087%
projected:365:05:44100%

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