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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Cross3 3:55:00
  Paddling1 2:20:00
  Running - Trail/Terrain2 1:10:00
  Core/Strength2 50:00
  Swimming1 15:00
  Total7 8:30:00
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Thursday Jul 20 #

Cycling - Cross 1:05:00 [3]

Westdale-Hottage-Westdale plus an hour on main loop (count 50%) with Trav and Tarno while they ran and their dogs played. Great catching up.

Wednesday Jul 19 #

6 AM

Cycling - Cross 1:25:00 [3]

Almageddon and Tarno to Copetown and back

Core/Strength 10:00 [3]

Tuesday Jul 18 #

Cycling - Cross 1:25:00 [3]

rail trail with Sudden and Tarno.

Monday Jul 17 #

8 AM

Running - Trail/Terrain 30:00 [3]

Nobel beach 5K loop including cray cray point. Followed by swim including water running. Had the entire beach to myself.
Great way to start the day.

Swimming 15:00 [3]

Sunday Jul 16 #

Running - Trail/Terrain 40:00 [3]
(sick)

Gula Stigen loops including a record attempt (faile). Speaking of records...

#EuroFlop set a new Canadian record for the Gula Stigen with a time of 4:24 last weekend. We decided not to post the new record until now so as to not upset AG! prior to her JWOC races ;-)

Untitled

Saturday Jul 15 #

Paddling 2:20:00 [3]

Big Sound with Etoile. Likely the windiest we have ever paddled on G Bay but had to take advantage of a rare sunny day

Friday Jul 14 #

Note
(sick)

Canada's three JWOC relay teams will each be led off tomorrow by DGL juniors which is pretty darn cool!

Women: Emma W, Emma S, Nicole
Men1: Jan Erik, Leif, Michael
Men2: Christian, David, Caelan

Core/Strength 40:00 [3]

meh not feeling well yet.

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:176:30:0050%
projected:320:30:3691%

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