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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Cross1 1:15:00
  Core/Strength1 45:00
  Running - Trail/Terrain1 30:00
  Total3 2:30:00
«
1:15
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

Running - Trail/Terrain 30:00 [3]

ARX

Tuesday Mar 21 #

Cycling - Cross 1:15:00 [3]

with AG!

Monday Mar 20 #

Note

ARK year #8 starts this week! On pace for 800 kids again. Well over 8,000 all time. Thx to all volunteers for keeping this awesome. I'll admit it is a bit odd this year being on the outside of the program I helped start. But when I see the success of SOGO (numbers soaring over 500 and that we helped start) while other Cdn towns are junior program-less or are super small (some by choice and others by poor decisions) it makes me even more motivated to make ARK a National program
some day. Hmmm, maybe that will be my new goal in a few years when i'll be itching to volunteer again. Perhaps that's a goal for when ARK turns 10!

But it still confuses me why O clubs are still trying to reinvent the wheel (and pay lots of money doing so) while there are several locations in ARK and SOGO that are massive success stories.
Maybe the solution is to run ARK with other groups like XC
ski clubs and track clubs instead.

Core/Strength 45:00 [3]

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Recent Comments

5+ days ago
Why weren't you skiing then? 5  
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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:71:40:0020%
projected:319:00:1591%

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