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Training Log Archive: AliC

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  Running1 29:31 3.17(9:19) 5.1(5:47) 85
  Total1 29:31 3.17(9:19) 5.1(5:47) 85

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Th

Thursday Feb 27, 2020 #

4 PM

Running 29:31 intensity: (9:31 @1) + (20:00 @3) 3.17 mi (9:19 / mi) +85m 8:36 / mi

Minimal time before needed to pickup S, got in a 2 x 10 min tempo around campus.

Then there was a cupcake party at daycare, to celebrate one of Sylvia's teacher's safe return from Mexico. She's an American green card holder, but had her purse stolen while in Mexico over the holidays and nearly didn't make it back. We, and clearly her family, are so very glad she did.

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