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Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running2 1:13:30 6.9(10:39) 11.1(6:37) 134
  Orienteering1 1:00:15 2.95(20:25) 4.75(12:41) 50
  Strength1 30:00
  Total4 2:43:45 9.85 15.85 184
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Tuesday Nov 21 #

Strength 30:00 [1]

Mama-Baby yoga by Jimena again! Good session, fed Sylvia just for the first few minutes and then she was good awake for first 45 min and asleep for final 30.

Monday Nov 20 #

5 PM

Running 32:45 [1] 3.12 mi (10:31 / mi) +45m 10:04 / mi

Joggeroo in the dark after the physics job talk. Just puttered around the neighborhood, but really needed a headlight in addition to reflective vest.

Saturday Nov 18 #

11 AM

Orienteering 1:00:15 [1] 2.95 mi (20:25 / mi) +50m 19:24 / mi

Woo! Sylvia's 2nd orienteering meet. Drove up to North SeaTac park with Anndy. No Tom to baby-trade with so hiked the short advanced course with Sylvia in the Ergo. Fun times. Didn't really make any mistakes, but the disk-golf open-er part would have been tricky at speed.

Sylvia traveled a-ok, but I felt bad that she spent most of the day asleep, since both the car and the carrier are somniferous.

Friday Nov 17 #

7 AM

Running 40:45 [1] 3.78 mi (10:46 / mi) +89m 10:02 / mi

Woke up, pumped, out the door for a jog. Although parts of this started to approximate a run. Fun little loop in light drizzle. Sylvia still asleep upon return.

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