Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 1 | 45:00 | ||||||||||
| Hiking | 1 | 30:00 | 1.46 | (20:33) | 2.35 | (12:46) | 89 | |||||
| Running | 1 | 30:00 | 2.7 | (11:07) | 4.34 | (6:54) | ||||||
| Crosstrainer | 2 | 30:00 | ||||||||||
| Total | 4 | 2:15:00 | 4.16 | 6.69 | 89 | |||||||
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Thursday Jun 22 #
Running 30:00 [1] 2.7 mi (11:07 / mi)
It was just too beautiful out today to not try running outside!
And I felt better than 1.5 weeks ago, no worrying pain in my lower pelvis. So kept trotting 2.5 loops around the canyon. That wonderful temperature where it's warm in the sun, cool in the shade and not too humid. Woo!
And I felt better than 1.5 weeks ago, no worrying pain in my lower pelvis. So kept trotting 2.5 loops around the canyon. That wonderful temperature where it's warm in the sun, cool in the shade and not too humid. Woo!
Wednesday Jun 21 #
Note
(sick)
Boo, came down with a cold.
Tuesday Jun 20 #
Crosstrainer 20:00 [1]
And more elliptical! Did the 'Yosemite hikes' program.
Unfortunately, I came down with a cold during the workday, so didn't do the half hour originally planned.
Unfortunately, I came down with a cold during the workday, so didn't do the half hour originally planned.
Monday Jun 19 #
Crosstrainer 10:00 [1]
A little elliptical before Pilates.
Strength 45:00 [1]
Pilates
Sunday Jun 18 #
4 PM
Hiking 30:00 [1] 1.46 mi (20:33 / mi) +89m 17:16 / mi
Hike up Mt. Tabor with Tom, Carol + Greg. Great to have them visit for the weekend!
- Aug 17, 2018 [59w, 6d]: Y!! - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 24 | | |||||||||||
| Jun 17 | | |||||||||||
| Jun 10 | | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | |
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