Mostly stroller jog - loaded stroller up with baby, baby's stuff, laptop, change of clothes + pumping stuff and headed out. Pretty heavy stroller. Dropped Sylvia off, ran to work. Ditched stroller and did final mile around canyon just running, then stopped by cafeteria for a bagel, breakfast bread and coffee (thank you Tango conference for opening cafeteria for brek this week!). Shower and into work at 9.15am.
Chill Pilates. With a testing-out instructor. Not sure I really like her, because she's definitely on the lower-intensity side of things and I'd prefer more of a strength workout. That said, I also need to stretch, so maybe not a bad thing...
Running intervals 42:52 5.28 mi (8:07 / mi)
Kinda wanted to go back mtn bike racing today, but 3 days with no running meant today had to get it in for WOC training! So home and then some intervals - aimed at incorporating uphills when possible, did 1, 3, 2, 4, 4, 3, 2, 1 minutes with half-ish rest.