Training Log: AliC
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 5:26:51|| 75.08||(4:21)|| 120.83||(2:42)|| 813|
| ||Strength||2|| 1:25:00|
| ||Orienteering||1|| 1:08:54|| 4.47||(15:24)|| 7.2||(9:34)|
| ||Total||6|| 8:00:45|| 79.55|| 128.03|| 813|
Strength 45:00 
Hard pilates class today! Lots of stuff with (light) weights. Wowzer.
Cycling 3:21:51  45.08 mi (4:29 / mi) +813m 4:14 / mi
Canby loop! With Suzy, Albyn, Troy, Jim the whole time, Tom and John did a shorter loop. Amazing weather, amazing to be out, love how this gets into beautiful rural territory!
Orienteering 1:08:54  7.2 km (9:34 / km)
Woo, orienteering!! CROC meet at Hamilton Island. First time I've orienteered there, did do a half marathon there a year or so ago. I am definitely slower, but orienteering is still a blast!
Cycling 55:00  15.0 mi (3:40 / mi)
Hah! Between-faculty meetings bike ride with Jim, Derek, Troy, Andrew, Suzy. I totally hadn't planned on it, but hey, had a bike and workout clothes, so just missed having bike shoes to be truly properly riding. Twice up the cemetery. So glad to get out!
Cycling 1:10:00  15.0 mi (4:40 / mi)
From Reed up to Mariela's house in NE and back. Finally some pleasant weather for biking! Really delightful. On days like this, surprised that people would still choose to commute by car.
Strength 40:00 
Pilates. Small class because staff were all out to staff appreciation lunch!
all weeks |