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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Orienteering4 1:54:59 11.04(10:25) 17.77(6:28) 233
  Running4 1:00:39 6.76(8:58) 10.88(5:34) 93
  Total5 2:55:38 17.8(9:52) 28.65(6:08) 326
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ThFrSaSuMoTuWe

Monday Feb 18 #

Note

And another cold. Or the same one, just back with a vengeance after Sprint Camp? Who really knows...

But Sprint Camp was really fun, so glad the cold wasn't too miserable during it!! Great training and racing and good for me to feel the competition from Siri being very close in each of the 4 races (and getting me by 10s on the last one!). Awesome!

Sunday Feb 17 #

9 AM

Running 7:56 [1] 0.82 mi (9:43 / mi) +12m 9:18 / mi

Orienteering 16:05 [4] 2.1 mi (7:39 / mi) +3m 7:37 / mi

11 AM

Orienteering 17:43 [4] 2.08 mi (8:31 / mi) +11m 8:23 / mi

Saturday Feb 16 #

11 AM

Running 6:43 [1] 0.68 mi (9:53 / mi) +52m 7:59 / mi

Orienteering 16:41 [2] 1.37 mi (12:13 / mi) +21m 11:40 / mi

Running 4:32 [1] 0.45 mi (10:09 / mi)

Running 9:30 [1] 1.25 mi (7:36 / mi) +3m 7:33 / mi

Orienteering 17:45 [4] 1.92 mi (9:16 / mi) +65m 8:23 / mi

Orienteering 21:41 [1] 1.97 mi (11:00 / mi) +50m 10:11 / mi

3 PM

Running 9:45 [1] 1.01 mi (9:40 / mi) +8m 9:26 / mi

Orienteering 25:04 [4] 1.6 mi (15:38 / mi) +83m 13:28 / mi

Friday Feb 15 #

12 PM

Running 22:13 [1] 2.56 mi (8:40 / mi) +18m 8:29 / mi

Thursday Feb 14 #

Note

S sick again. Just a cold, but those often still give her fevers and so home from daycare. And so the parents scramble.

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Training Targets

Feb 1–28 (28d)
Feb hours/mileage
Total 26:00:00
actual:11:48:2645%
projected:17:24:0066%
Running
+ Orienteering
+ Stroller jog/run
100mi
actual:54.6mi54%
projected:80.4mi80%

Jan 1 – Dec 31 (365d)
Yearly hours
Total 300:00:00
actual:40:24:5713%
projected:295:02:0898%

Reports

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