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Training Log: AliC

In the last 7 days:

activity

time

miles

Strength

1:05:00

Crosstrainer

59:00

Hiking

17:00

0.77

1.24

Total

2:21:00

0.77

1.24

0:56

0:00

Thursday Jul 20 #

Strength 25:00 [1]

Prenatal yoga again. Biked there today, which really was probably more of a workout, but more annoying to log since I didn't time or GPS it. But it's probably about time to stop biking.

Wednesday Jul 19 #

Crosstrainer 23:00 [2]

Finally, got my turn on the super-elliptical! Did 3 of the Yosemite hikes.

Hiking 7:00 [1]

Stair treadmill @ 68 spm.

Tuesday Jul 18 #

Hiking 10:00 [2] 0.77 mi (12:59 / mi)

Treadmill hiking. 6% grade, 13:02 pace.

Crosstrainer 20:00 [1]

Someone else on the super-elliptical and the stair climber was out-of-order, so normal elliptical it was. Finished the Utah hikes now, onto Yosemite (again). Still, really nice to have these movies of trails playing as I elliptical, so much better than just staring into space.

Monday Jul 17 #

Crosstrainer 16:00 [1]

Normal elliptical; Utah hikes.

Strength 40:00 [1]

Pilates. More core work than we've been doing, which I can't do, so kinda a bummer. When I really couldn't even approximate the exercises, did some moves from prenatal yoga.

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