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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:06:22 25.67(4:55) 41.31(3:04) 532
  Hiking1 28:15 1.22(23:10) 1.96(14:23) 56
  Rollerskiing1 23:02 3.02(7:38) 4.86(4:44)
  Strength1 10:00 0.09(1:50:59) 0.14(1:08:58)
  Total4 3:07:39 30.0(6:15) 48.28(3:53) 588
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Thursday Oct 29 #

3 PM

Cycling 1:04:25 [1] 12.09 mi (5:20 / mi) +352m 4:53 / mi

1.75x up the cemetery hill - still good weather!

Wednesday Oct 28 #

3 PM

Rollerskiing 23:02 [1] 3.02 mi (7:38 / mi)

Neighborhood rxc, felt a little more comfy/stable than last time.

Sunday Oct 25 #

2 PM

Cycling 1:01:57 [1] 13.58 mi (4:34 / mi) +180m 4:23 / mi

Another totally gorgeous fall day here, so back out on the bike! Did the Sellwood bridge-Tillikum Crossing loop, which was just great. Have to go slowish on the W side of the river because bikes constrained to <10mph, but it's worth it for the river+city views!

Saturday Oct 24 #

9 AM

Strength 10:00 [1] 0.09 mi (1:50:59 / mi)

Mt. Tabor XC Oregon Fall PDX training

I went mostly for some hope of just being social around other cross-country skiers, but it's oh so hard behind a mask and 6+ feet away. So didn't really meet anyone or even see anyone I did know. =( Ah well. Made me do some ski-specific strength and walk/bounding I wouldn't have done otherwise.

Hiking 28:15 [2] 1.22 mi (23:10 / mi) +56m 20:15 / mi

Mostly ski-walking, a little light bounding at the end. Great to do, this is a good workout and something I can still do even if running isn't comfy.

Got one good tip - look *up* the trail. Always been a weak spot for me. So many things I could have commented on about other's technique - there was only one coach for about 30 people, but not my place...

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Training Targets

Jan 1 – Dec 31 (366d)
2020 total hours and miles
Total 300:00:00
actual:135:38:5645%
projected:163:51:1154%
Running
+ Orienteering
+ Hiking
+ Stroller jog/run
1200mi
actual:539.9mi44%
projected:652.1mi54%

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