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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running3 1:15:00 8.4(8:56) 13.52(5:33)
  Aerobics1 25:00
  Total3 1:40:00 8.4 13.52
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Sunday Dec 9 #

Note

Ug, still battling the epic sore throat. Want to be really better, so going to just keep taking it easy + getting enough sleep til that happens!

So absolutely the goal this week is to keep getting better from the sore throat. I think the illness might be gone, its just my right tonsil is still really swollen and recovering? Don't really know.... But am. going. to. get. better.

So, playing by ear again. Will get to Pilates + Circuits and do running as my throat seems fit to. Hope to get a longer run in, at least by next weekend. The half marathon in early Jan is creeping up!!

Saturday Dec 8 #

Running 40:00 [1] 4.5 mi (8:53 / mi)

Friday Dec 7 #

Running 17:00 [1] 2.1 mi (8:06 / mi)

Aerobics 25:00 [2]

Thursday Dec 6 #

Running 18:00 [1] 1.8 mi (10:00 / mi)

Just to the library and back to pick up some books for me and Sylvia.

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