Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:06:22 | 25.67 | (4:55) | 41.31 | (3:04) | 532 | |||||
| Hiking | 1 | 28:15 | 1.22 | (23:10) | 1.96 | (14:23) | 56 | |||||
| Rollerskiing | 1 | 23:02 | 3.02 | (7:38) | 4.86 | (4:44) | ||||||
| Strength | 1 | 10:00 | 0.09 | (1:50:59) | 0.14 | (1:08:58) | ||||||
| Total | 4 | 3:07:39 | 30.0 | (6:15) | 48.28 | (3:53) | 588 | |||||
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Thursday Oct 29 #
3 PM
Cycling 1:04:25 [1] 12.09 mi (5:20 / mi) +352m 4:53 / mi
1.75x up the cemetery hill - still good weather!
Wednesday Oct 28 #
3 PM
Rollerskiing 23:02 [1] 3.02 mi (7:38 / mi)
Neighborhood rxc, felt a little more comfy/stable than last time.
Sunday Oct 25 #
2 PM
Cycling 1:01:57 [1] 13.58 mi (4:34 / mi) +180m 4:23 / mi
Another totally gorgeous fall day here, so back out on the bike! Did the Sellwood bridge-Tillikum Crossing loop, which was just great. Have to go slowish on the W side of the river because bikes constrained to <10mph, but it's worth it for the river+city views!
Saturday Oct 24 #
9 AM
Strength 10:00 [1] 0.09 mi (1:50:59 / mi)
Mt. Tabor XC Oregon Fall PDX training
I went mostly for some hope of just being social around other cross-country skiers, but it's oh so hard behind a mask and 6+ feet away. So didn't really meet anyone or even see anyone I did know. =( Ah well. Made me do some ski-specific strength and walk/bounding I wouldn't have done otherwise.
I went mostly for some hope of just being social around other cross-country skiers, but it's oh so hard behind a mask and 6+ feet away. So didn't really meet anyone or even see anyone I did know. =( Ah well. Made me do some ski-specific strength and walk/bounding I wouldn't have done otherwise.
Hiking 28:15 [2] 1.22 mi (23:10 / mi) +56m 20:15 / mi
Mostly ski-walking, a little light bounding at the end. Great to do, this is a good workout and something I can still do even if running isn't comfy.
Got one good tip - look *up* the trail. Always been a weak spot for me. So many things I could have commented on about other's technique - there was only one coach for about 30 people, but not my place...
Got one good tip - look *up* the trail. Always been a weak spot for me. So many things I could have commented on about other's technique - there was only one coach for about 30 people, but not my place...
- Aug 2, 2021 [39w, 3d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [40w, 0d]: Y!! - RESCHEDULED North American Orienteering Championship
Recent Weeks:
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| Week Ending | Training miles by activity | ||||||||||
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