Training Log: AliC
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:00:40|| 13.06||(9:14)|| 21.01||(5:45)|| 196|
| ||Orienteering||2|| 1:23:29|| 6.21||(13:27)|| 9.99||(8:21)|| 656|
| ||Total||4|| 3:24:09|| 19.27||(10:36)|| 31.01||(6:35)|| 852|
Running 17:27  1.62 mi (10:46 / mi)
Chat-jogging with Tori and Carlo to the start. It was a long ways but passed very quickly catching up with Tori!
Orienteering 40:47  2.95 mi (13:49 / mi) +491m 9:07 / mi
Day 2 of COW! A little less rusty today, but still not super accurate with the compass, not picking out the contour features terribly well and lacking much flow of any kind. But fewer 30s mistakes.
Sylvia put up with the o-weekend pretty well! She let us know it was time to leave dinner and was hard to get to sleep in the new environs of the hotel room. But once asleep, she thankfully had a good night and only got me up once. She had fun looking in the hotel mirror at her twin. =)
Running 4:01  0.43 mi (9:14 / mi) +95m 5:30 / mi
Running 11:55  1.09 mi (10:55 / mi) +23m 10:15 / mi
Orienteering 42:42  3.26 mi (13:06 / mi) +165m 11:19 / mi
Wheeee!! Exactly a year since last my last A-meet when I was ~3 months pregnant at Camp Sherman last year. Just great to be out there finding controls in the woods, really enjoyed it.
And, best thing, was I had no sharp or even dull pain at the pubic symphysis joint. It's really come a long way in the past month and I have lots more strength and agility to regain, but not having sharp pain when I do deep lunges or various other moves is a happy start!
Was rusty orienteering-wise, but my mistakes were all caught pretty early and so < 30s each, although there were a lot of them.
Also looked up from my map once to find myself in a thicket of poison oak. Now my right arm has it pretty bad...
Running 44:09  4.98 mi (8:52 / mi)
Lunch run with Todd. Did the Sellwood loop clockwise. Again a nice day if a bit cool. Great to chat with Todd and to get the run in!
Otherwise did midterm grades for 117 students. Blah, not my fav part of professing.
Running intervals 43:08  4.93 mi (8:45 / mi) +78m 8:20 / mi
Hmph. They are putting up a new dorm that gets in the way of the 1/2 mile hilly cinder track. It was a really great place for intervals, now less great. Did 3.5 min, 7 min, 7 min, 3.5 min. Some in the canyon to get more agility-running in.
all weeks |