Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hiking | 4 | 1:54:53 | 6.51 | (17:39) | 10.48 | (10:58) | 116 | | | | |
| Strength | 1 | 25:00 | | | | | | | | | |
| Total | 4 | 2:19:53 | 6.51 | | 10.48 | | 116 | | | | |
3 PM
Hiking 28:32 [1] 1.6 mi (17:50 / mi) +38m 16:37 / mi
Walk sans baby again.
5 PM
Hiking 28:36 [1] 1.56 mi (18:20 / mi)
With S on her bike, to the library and back. Library still closed, but you can pick up books on hold and "book packs" they have on display in the window. We scored a great "book pack" this time - full of picture books with fun facts about animals. Covered animals: sharks, blue jays, bunnies, sea turtles and sloths! Sharks and bunnies seem to be the winners...
Strength 25:00 [1]
Postpartum yoga. Week 4 program. Feels good, but I should do more of this to help the core!
2 PM
Hiking 34:57 [1] 2.16 mi (16:11 / mi) +46m 15:10 / mi
Slightly speedier walk - sans baby.
4 PM
Hiking 22:48 [1] 1.19 mi (19:10 / mi) +32m 17:42 / mi
First walk with M in the ergo carrier (using the infant insert - he's still a small guy, def needs it!). Feels fine, not causing pressure I can't cope with either in ab wall or pelvic floor.
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