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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running2 1:00:00 7.1(8:27) 11.43(5:15)
  Total2 1:00:00 7.1(8:27) 11.43(5:15)
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0:30
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ThFrSaSuMoTuWe

Monday Feb 20 #

Running 30:00 [2] 3.6 mi (8:20 / mi)

Lunch treadmill.

Friday Feb 17 #

Running 30:00 [1] 3.5 mi (8:34 / mi)

Walk into work with Tom and then to the gym for a little treadmill. Tom started out too, before his lifting session.

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