Training Log: AliC
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||XC skiing||2|| 2:48:06|| 22.65||(7:25)|| 36.45||(4:37)|| 581|
| ||Stroller jog/run||1|| 54:55|| 4.93||(11:08)|| 7.93||(6:55)|| 96|
| ||Running||1|| 38:39|| 4.21||(9:11)|| 6.77||(5:42)|| 58|
| ||Total||4|| 4:21:40|| 31.79||(8:14)|| 51.16||(5:07)|| 735|
Running 38:39  4.21 mi (9:11 / mi) +58m 8:48 / mi
Sylvia was a sleepy-head this morning, so snuck in a sans-baby run before her 4 month pedatrcician's visit. Unfortunately, her pediatrician was out (got a message yesterday that I apparently ignored) so we saw a family practice doc who wasn't as helpful to us figuring out if we should, or should not work on introducing peanuts to her early given my allergy. Bah.
Anyways, as for the run, I tried to pick up the pace a bit since I was baby-free. Felt pretty good, some muscles still getting used to things, but was nice to be breathing a bit harder!
XC skiing 1:29:07  12.26 mi (7:16 / mi) +341m 6:41 / mi
And more skiing!! Had the Ergo better strapped to me this time, made for better skiing. Although, every once in awhile Sylvia would stick out her arm in way that limited my range of movement, so kept having to tuck her back in. Again, think she slept almost the whole time.
Simply gorgeous out. I've never been in Bend when the air is so clear - can see all the mountains around!!
XC skiing 1:18:59  10.39 mi (7:36 / mi) +240m 7:06 / mi
Woo! Annual Bend trip with some other Reed faculty. This year: 12 adults, 2 babies, 2 dogs. Pretty full house - Sylvia and I slept in a (big) closet. Was actually nice and cozy. Felt a little bad for the people in the master bedroom whose closet we were occupying - they probably got woken up a few more times overnight than they would have liked.
Anyways, no snow at Meissner nordic (elevation 5,400'), so I went up with Andrew and Sylvia to the nordic center at Mt. Bachelor (6,300'). It's lower trails weren't open, but all of the middle ones were, so perfectly enough skiing for me these days.
Suited Sylvia up, put her in the Ergo and took off! Still have her on the front, probably would be more comfortable on my back, but I want to try that out first walking before skiing.
Stroller jog/run 54:55  4.93 mi (11:08 / mi) +96m 10:30 / mi
Hah, perfect timing between major rain showers! Pretty warm day, wonder how the snow is holding up at Mt. Hood at these temps...
Milwaukie/bike path loop, ok besides going past a school when school was getting out. Sylvia fell asleep about 8 min in, woke up right towards the end when it was starting to rain and I pulled out her car seat cover.
Got flights for first weekend of COW, so guess we're going!! Hope I'll be in better shape in 9 weeks, but I think the trajectory is actually up now that I can run a bit more.
My main goal is to survive the upcoming spring semester. But I'd really like to simultaneously get back into shape.
Looking at my school-week schedule, Wed is just out of consideration, it's booked from 8am until 8pm (take seminar speaker out to dinner). So that'll be day off. Monday is also pretty busy, but I'll try to do Pilates at lunch. Tues, Thurs, Fri will probably be stroller jogs and hopefully I'll get some fun workout/race in on one of the weekend days and then maybe a run without a stroller on the other...
all weeks |