Training Log: AliC
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hiking||1|| 17:00|| 0.75||(22:40)|| 1.21||(14:05)|
| ||Total||1|| 17:00|| 0.75||(22:40)|| 1.21||(14:05)|
Hiking 17:00  0.75 mi (22:40 / mi)
SE on Flavel, S on 52nd, NW on Rex, N on 45th, back home.
Little (but longest yet!) walk around the neighborhood.
Starting to think about what recovery will look like. Order I plan to start things up:
- walking (now)
- Mama/Baby yoga (next week?)
Hah, actually, that list is the reverse order I stopped doing things during pregnancy. Could add biking at the end, although I'm not sure if that will be easier or harder than starting up running.
Apparently the name of the game is pelvic floor strengthening, first and foremost! Here goes!
We walked around the block - Sylvia in her carseat attached to the Bob stroller. But Tom had more work than he should have, because we forgot to pump up the tires on the Bob first.
Rain is rolling into Portland which is good for the air quality and for actually putting the gosh darn fires out!
Sylvia's first checkup. She's almost back to birthweight (7 lb 6 oz) and not jaundiced, which is good stuff!!
I'm doing a-ok, healing, trying to sleep, writing my 4th year review for Reed and feeding, burping, changing diapers of the little one. Grandparents Crocker arrive tomorrow, which will be very welcome help!
all weeks |