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Training Log Archive: AliC

In the 1 days ending Dec 3, 2013:

activity # timemileskm+m
  Running2 51:16 5.6(9:09) 9.01(5:41)
  Strength1 14:00
  Total2 1:05:16 5.6 9.01
  [1-5]2 51:16

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Tu

Tuesday Dec 3, 2013 #

6 AM

Running 30:00 intensity: (15:00 @1) + (10:00 @2) + (5:00 @3) 3.6 mi (8:20 / mi)

Interview for Reed, Day 2. Woke up on East Coast time, so went treadmilling for as long as I could stand in the snazzy hotel basement. Experienced at least some of Portland on my really quick trip by going to Voodoo Doughnuts last night and searching out a new little breakfast cafe after the workout. Totally a cool city!

Strength 14:00 [0]

12 PM

Running 21:16 [1] 2.0 mi (10:38 / mi)

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