Training Log Archive: AliCIn the 1 days ending Mar 5, 2012:
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Monday Mar 5, 2012 #
5 PM
Running 51:45 5.68 mi (9:07 / mi) +74m 8:45 / mi
ahr:140 max:168
Yeehaw! Found a way to make this run more off-road, super psyched. After the little Emily Dickinson trail stint along the river, have to do a short stint actually on bike trial (paved), but then can dash off into the Amherst bird meadow on the left, then cross the bike path again for a bit on the right and then cross once more, following a woods road for a smidge, but otherwise, trails all the way back to 116!
Crunchy snow, made the ankles work a bit, which is probably good. Listened to a bunch of TED talks, more than one on an underwater theme. Octopi are apparently pretty awesome. Then also one on designing anesthesia systems for developing-world hospitals where you can't count on things like say, a steady supply of electricity. Felt fine!
Crunchy snow, made the ankles work a bit, which is probably good. Listened to a bunch of TED talks, more than one on an underwater theme. Octopi are apparently pretty awesome. Then also one on designing anesthesia systems for developing-world hospitals where you can't count on things like say, a steady supply of electricity. Felt fine!
Strength 14:08 [1] 0.02 mi (11:50:48 / mi) +1m 10:14:44 / mi
ahr:89 max:110
Core times