Training Log Archive: AliCIn the 1 days ending Sep 27, 2011:
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Tuesday Sep 27, 2011 #
6 AM
Rollerskiing 1:00:23 9.2 mi (6:34 / mi) +317m 5:56 / mi
ahr:138 max:174
Morningski with Alex, specific strength version, first time at least for me of the season... oooh, single-stick. Well, arms won't get stronger on their own... but really, things go much better as soon as I can involve my core at least for dp.
We also added awkward ski-o skate as one of the exercises, just one time up on each side, but it hurt and is good for ski-o, so should be a keeper, replace boring V2, I vote!
Very drafty version of paper handed off to boss, now off to Chile!
We also added awkward ski-o skate as one of the exercises, just one time up on each side, but it hurt and is good for ski-o, so should be a keeper, replace boring V2, I vote!
Very drafty version of paper handed off to boss, now off to Chile!