Training Log Archive: AliCIn the 1 days ending Apr 3, 2008:
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Thursday Apr 3, 2008 #
Running warm up/down 42:00 [1]
20 min warm up around Headington hill, then to track.
7 min drills with 2 strides
5 min of recovery jog between intervals,
10 min warm down, from track back home
7 min drills with 2 strides
5 min of recovery jog between intervals,
10 min warm down, from track back home
Running intervals 15:00 [5]
3 x 1200m with some hurdles intervals- not amazing, but I need to start track training up, or I'll be real slow... BUSA for athletics is in a month or so? Yikes!!
1st: 1 lap, then 2 laps+ hurdles = 4:59 total
2nd: 1:36, 1:38 +hurdles+falling over a hurdle!, 1:32 +hurdles = 4:46 total
3rd: 1:33, 1:34 + hurdles, 1:32 = 4:39
So yeah, fell over when I nicked my foot going over a hurdles on the middle lap of the middle interval. Ouchie. The track is reasonably soft, but scraped up my hip a bit. Embarassingly, there was someone there who saw. Bah.
These are slower times than I want to be running, but I wasn't in spikes, and I haven't been doing track work in a bit. I think it will come, but will take some work. I want to be running under 1:30 per 400m with hurdles to get under 7:30 for the 2k steeple.
1st: 1 lap, then 2 laps+ hurdles = 4:59 total
2nd: 1:36, 1:38 +hurdles+falling over a hurdle!, 1:32 +hurdles = 4:46 total
3rd: 1:33, 1:34 + hurdles, 1:32 = 4:39
So yeah, fell over when I nicked my foot going over a hurdles on the middle lap of the middle interval. Ouchie. The track is reasonably soft, but scraped up my hip a bit. Embarassingly, there was someone there who saw. Bah.
These are slower times than I want to be running, but I wasn't in spikes, and I haven't been doing track work in a bit. I think it will come, but will take some work. I want to be running under 1:30 per 400m with hurdles to get under 7:30 for the 2k steeple.