Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending May 25, 2011:

activity # timemileskm+mload
  running5 2:15:00290.0
  cycling3 1:55:00115.0
  orienteering2 40:0024c110.0
  rowing1 20:0020.0
  Total7 5:10:0024c535.0

«»
1:05
0:00
» now
ThFrSaSuMoTuWe

Wednesday May 25, 2011 #

cycling 45:00 [1]

Work commute. The last two days I've been lucky with the weather - avoiding the big storms during my rides. But, the trip home today was when my luck ran out. I was soaked by the time I got home. I thought I'd make it ok. We had big storm around lunch time (when Mary was waiting out the tornado at her office) and it looked ok at about 4:45. But then the rain started.

running 20:00 [2]

A short run.

Tuesday May 24, 2011 #

cycling 45:00 [1]

Work commute. I had some concern about the weather, but the storms held off (looks like they'll be arriving soon juding by the green sky and approaching thunder).

running 20:00 intensity: (10:00 @2) + (10:00 @4)

Quickly headed out the door when I got home and ran on West Campus. I threw in 10 minutes at an honest effort (distressingly slow, but the effort was ok).

Monday May 23, 2011 #

rowing 20:00 [1]

Walk-to-work day....then row, row when I got home.

I walked by a house fire on the way home. Lots of smoke.

Sunday May 22, 2011 #

running 45:00 [2]

Some jogging on West Campus and Daisy Hill, with a break to do an hour or so of fieldchecking near the law school.

Saturday May 21, 2011 #

2 PM

cycling 25:00 [1]

Biking to/from the training.

orienteering 25:00 [2] ***
12c

A course on two sprint maps - Mt Oread and Robinson Gym. The campus was crawling with people at various commencement activities.

Mary and I went to the engineering recognition at AFH to see Ideree graduate. It was a bit dull, but also really nice to see Ideree get his degree and the event had a good atmosphere. Everyone at something like that is in a good mood (sort of the opposite of people commenting on some AP threads!).

Friday May 20, 2011 #

running 20:00 [2]

An easy jog after a busy day. John C and I hosted a training/conference in Lawrence for a group of almost 30 government auditors. It was an experiment - Think, Try, Learn. It made for a long, but rewarding, work day.

Thursday May 19, 2011 #

6 PM

running 30:00 [2]

Jogging on West Campus.

orienteering 15:00 [4] ***
12c

Some sprint O' on West Campus. My effort was better than my pace. I was moving slowly but working hard.

« Earlier | Later »