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Training Log Archive: Spike

In the 7 days ending May 28, 2011:

activity # timemileskm+mload
  cycling4 3:00:00180.0
  running4 2:00:00260.0
  rowing1 20:0020.0
  Total6 5:20:00460.0

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Saturday May 28, 2011 #

Note

My leg (mostly the calf) feels a lot better today, but still not right. My current plan is to give it a day off. That's kind of a bummer because the weather is really nice (cool and cloudy) today and the forecast for tomorrow is hot.

Note

I did some field checking at Daisy Hill. I'd have done more but the drizzle got a bit heavy.

Friday May 27, 2011 #

cycling 45:00 [1]

Work commute.

running 35:00 [2]

I did an easy jog on the trails at Clinton. I wanted to see how muddy the trails would be. They weren't too bad.

The run was fine until about 10 minutes to go. Suddently my right leg started hurting. I don't have any idea what happened. I didn't step in a hole or on a root or slip. One minute I felt fine, the next step my leg started hurting. I walked a bit and then shuffled slowly in. The leg is still sore/tight.

Thursday May 26, 2011 #

cycling 45:00 [1]

Work commute and nothing else.

I met Mary downtown after work and ate a salad. It was good.

Wednesday May 25, 2011 #

cycling 45:00 [1]

Work commute. The last two days I've been lucky with the weather - avoiding the big storms during my rides. But, the trip home today was when my luck ran out. I was soaked by the time I got home. I thought I'd make it ok. We had big storm around lunch time (when Mary was waiting out the tornado at her office) and it looked ok at about 4:45. But then the rain started.

running 20:00 [2]

A short run.

Tuesday May 24, 2011 #

cycling 45:00 [1]

Work commute. I had some concern about the weather, but the storms held off (looks like they'll be arriving soon juding by the green sky and approaching thunder).

running 20:00 intensity: (10:00 @2) + (10:00 @4)

Quickly headed out the door when I got home and ran on West Campus. I threw in 10 minutes at an honest effort (distressingly slow, but the effort was ok).

Monday May 23, 2011 #

rowing 20:00 [1]

Walk-to-work day....then row, row when I got home.

I walked by a house fire on the way home. Lots of smoke.

Sunday May 22, 2011 #

running 45:00 [2]

Some jogging on West Campus and Daisy Hill, with a break to do an hour or so of fieldchecking near the law school.

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