Training Log: Spike
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||cycling||4|| 3:30:00||210.0|
| ||running||4|| 1:55:00||230.0|
| ||orienteering||1|| 25:00||24c||50.0|
| ||Total||5|| 5:50:00||24c||490.0|
cycling 1:30:00 
Biking to/from Clinton. I went out on the bike path on Clinton Parkway, but the return trip was via the arboretum and with a few side trips. It rained about half of the ride, but mostly a steady light rain.
My legs felt tired the last 20 minutes.
running 45:00 
Jogging on the trails at Clinton, starting from the beach. I thought the trails would be ok, but was prepared in case they were muddy. It turned out they were ok. I took it pretty easy and enjoyed the run and the steady rain. Fun.
cycling 45:00 
Biking to/from Spooner Hall.
On the way home I explored some of Daisy Hill with the new roads and buildings. I was hoping the new dorms would have some interesting pass throughs, but it looks like that's not the case. The old buildings weren't especially interesting for orienteering, but my hope was that the new construction would make things more interesting. Maybe it has, but not a lot.
running 10:00 
A bit of extra jogging to check out some of the areas around the scholarship halls near Danforth Chapel. I think the area might be my next tiny map.
orienteering 25:00  ***
I jogged through 4 short sprint courses on the Spooner Hall map.
This was fun - it is a neat little area. The temps were ok after the morning's storms. The grass was still wet, which made the footing a bit slick.
cycling 40:00 
Easy biking with Mary on the bike path.
running 40:00 
I shuffled around on West Campus. It was ok. It didn't seem as hot as I'd expected. Fun.
cycling 35:00 
Biking to/from the run and also doing a short errand.
running 20:00 
Jogging. Not very fast. But it felt pretty good. I did 3x Half Ulrik's Hill.
all weeks |