Training Log: Spike
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| orienteering | 1 | 1:27:27 | 4.56 | (19:11) | 7.34 | (11:55) | 341.8 | |||||
| running | 2 | 55:00 | 110.0 | |||||||||
| Total | 3 | 2:22:27 | 4.56 | 7.34 | 451.8 | |||||||
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Tuesday Mar 19 #
running 45:00 [2]
Jogging on West Campus. It was warm - maybe 60F. I got rained on a bit. I did 5x MP. My legs feel ok and it was fun to run.
1
1
Monday Mar 18 #
Note
A bit of the map, some photos and a couple of videos from Honey Creek yesterday:
https://twitter.com/okansas/status/110779890176613...
https://twitter.com/okansas/status/110779890176613...
Note
Also, something I need to read..a new Swedish guide to MTB orienteering course setting.
http://www.svenskorientering.se/Grenar/Mountainbik...
And the book has an Orienteer Kansas member in one of the photos. Check out Sanna on page 29.
http://www.svenskorientering.se/Grenar/Mountainbik...
And the book has an Orienteer Kansas member in one of the photos. Check out Sanna on page 29.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | |||||||||||
| Feb 23 |
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