I considered running, but I spent a few minutes outside and decided it wasn't going to be any fun with the heat and humidity.
Long and interesting day at work. Together with the KU and State auditors I've been hosting a training day in Lawrence most years (I think this was the 5th one). We had about 35 people from 11 audit shops and lots of really good discussion.
The normal work commute except for a mid-trip-home-break to answer a phone call. My Garmin connects to my phone via blue tooth. I can ignore my phone ringing/vibrating, but for some reason I can't ignore my watch vibrating. Strange. In any case, it was a call I needed to take so I stopped my bike, dug out my phone and talked for a few minutes.
Shuffled around on West Campus. Nice evening to be out.
I got out the door earlier than I usually do. It was cloudy and last night's storms brought some nicer temperatures.
orienteering25:00  *** 11c
I ran/jogged through a course I designed for Mary a couple of weeks ago. I started on the map I currently call "Mom's Neighborhood" and then went to Mt Oread, and then back to Mom's Neighborhood. Fun and interesting. I also spotted a mapping error where I hadn't shown a sidewalk. I added the sidwalk when I got home.
orienteering31:06 5.15 km (6:02 / km) ahr:163 max:176 17c
Gene updated and expanded the Arbo map to include some of the dog park. He set today's course.
After last night's storms, the trails were wet and the air was humid. I got started while the sun was still behind the clouds. The humidity map for a lot of sweat running behind my eyeglasses and into my eyes. Ouch.