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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spike

In the last 7 days:

activity # timemileskm+mload
  orienteering1 1:27:27 4.56(19:11) 7.34(11:55)341.8
  running2 55:00110.0
  Total3 2:22:27 4.56 7.34451.8
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1:37
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MoTuWeThFrSaSu

Saturday Mar 23 #

running 10:00 [2]

11 AM

orienteering 1:27:27 intensity: (56 @1) + (1:24 @2) + (2:27 @3) + (1:22:40 @4) 4.56 mi (19:11 / mi)
ahr:161 max:184

Tuesday Mar 19 #

running 45:00 [2]

Jogging on West Campus. It was warm - maybe 60F. I got rained on a bit. I did 5x MP. My legs feel ok and it was fun to run.

1

Monday Mar 18 #

Note

A bit of the map, some photos and a couple of videos from Honey Creek yesterday:

https://twitter.com/okansas/status/110779890176613...

Note

Also, something I need to read..a new Swedish guide to MTB orienteering course setting.

http://www.svenskorientering.se/Grenar/Mountainbik...

And the book has an Orienteer Kansas member in one of the photos. Check out Sanna on page 29.

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