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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spike

In the last 7 days:

activity # timemileskm+mload
  running4 2:35:00330.0
  MTB cycling1 2:00:00120.0
  orienteering1 1:00:006c120.0
  Total5 5:35:006c570.0
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Thursday Feb 27 #

running 45:00 intensity: (35:00 @2) + (10:00 @4)

Jogging on West Campus and some time on the trails at an honest effort.

Some light rain/drizzle fell.

Very nice temp for a training run.

2

Tuesday Feb 25 #

running 1:00:00 [2]

Jogging on the trails on West Campus. Fun and my legs felt a lot better than yesterday. I saw 5 people on the little trail. That's unusual. I also discovered a new sign about prairie restoration. I'm not sure what that was about. It was above a little trail that runs to a small open area. Maybe someone is restoring that little area.

1

Monday Feb 24 #

running 20:00 [2]

I shuffled around a little bit. Not much, but felt good to get out and move around a bit.

1

Sunday Feb 23 #

11 AM

orienteering 1:00:00 [2] ***
6c

Jogged through a course from a few years ago at Rockcrusher. I took some unusual routes to check out parts of the map I was curious about.

One of the control locations had moved. The circle was on a manmade feature near a trail. The feature is an old steel pipe, maybe 4 meters long and a foot in diameter. But the high water had picked up the pipe and moved it up the reentrant. I'll need to update the map to show the new location. The new location is actually a little better for future course setting.

I also ran along some of the trail nearest the lake. During last summer, the water was almost 2 contours above the level shown on the lake. In places the lower trails are buried in drift wood. And the horse riders haven't been using those trails, so there are becoming more indistinct. I'll have to update the map a bit.

My legs felt fine as long as I was going flat and on nice terrain. Running up or down or in the woods was slow.

4

running 30:00 [2]

And some of the time I was exploring off the edge of the map to the west or just running mindlessly on trails to get back.

Saturday Feb 22 #

MTB cycling 2:00:00 [1]

MTB on the bike paths. I was mostly on part of the Lawrence Loop, but I also did 2 laps of the Haskell Campus.

I got a little tired near the end.

1

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