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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spike

In the last 7 days:

activity # timemileskm+mload
  running2 1:55:00230.0
  orienteering1 20:03 1.92(10:27) 3.09(6:29)78.1
  Total3 2:15:03 1.92 3.09308.1
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Saturday Nov 17 #

1 PM

orienteering 20:03 intensity: (27 @1) + (11 @2) + (25 @3) + (19:00 @4) 3.09 km (6:29 / km)
ahr:161 max:172

OK pre-Possum sprint at Park University. This was a blast. Mary designed the course and Reta made the map.

We started with a few controls on the campus, then entered the underground area, then came back out for a few legs on the campus. The underground map is below.

My run was ok. I had a little trouble on one of the underground controls. The underground area was really neat - lots of stuff to read, but most of it looks the same.

5

I ran with a GoPro on a chest mount. Youtube aparently got rid of the stablization editing function. So the videos are a bit shaky, but you get a feel for the terrain (above and below ground). Anyone know of a good way to stabilize vidoes?

Part 1: https://youtu.be/UFeq8Gm7w0w

Part 2: https://youtu.be/YNIrTS9ihjo


Wednesday Nov 14 #

running 35:00 [2]

Headlamp jog on West Campus. I felt pretty good.

1

Monday Nov 12 #

running 1:20:00 [2]

Jogging on the trails at Clinton. I carried the map and looked at it from time to time.

We had a little bit of snow. It looked nice. The temp was ok, maybe 29F, but the wind was strong making things feel colder.

The snow made the morning commute a mess. I had the day off, so that was nice to avoid. Mary worked from home until traffic cleared up a bit, but then had to go to the office for a meeting or something.

My legs feel a bit tired. I'm not used to running this much in 3 days.

1

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