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Training Log: Spike

In the last 7 days:

activity # timemileskm+m
  cycling3 2:15:00
  running2 1:10:00
  orienteering2 56:06 3.2 5.1528c
  rowing1 20:00
  Total6 4:41:06 3.2 5.1528c
«
1:15
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

rowing 20:00 [1]

Row, row.

I considered running, but I spent a few minutes outside and decided it wasn't going to be any fun with the heat and humidity.

Long and interesting day at work. Together with the KU and State auditors I've been hosting a training day in Lawrence most years (I think this was the 5th one). We had about 35 people from 11 audit shops and lots of really good discussion.

1

Wednesday Jun 21 #

Note

Just got a "tied, the race is tight" email from Cristina-bot.

When time is tied, Cristina-bot sends me an email every hour. Fortunately, I realized I hadn't yet logged yesterday's work commute. I added that. That should keep Cristina-bot quiet for a while.

cycling 45:00 [1]

Work commute. It was hot, even in the morning.

When I got home, I relaxed a bit, drank some water, and mowed the lawn. When I was done mowing my hands were itchy. Must have been some sort of strange allergic reaction to something outside.

1

Tuesday Jun 20 #

Note

Nice letter to the editor in today's paper:

http://www2.ljworld.com/news/2017/jun/20/letter-ed...

cycling 45:00 [1]

Work commute. Hot out there.

The City Commission is a strange "governing body."

1

Monday Jun 19 #

cycling 45:00 [1]

The normal work commute except for a mid-trip-home-break to answer a phone call. My Garmin connects to my phone via blue tooth. I can ignore my phone ringing/vibrating, but for some reason I can't ignore my watch vibrating. Strange. In any case, it was a call I needed to take so I stopped my bike, dug out my phone and talked for a few minutes.

running 30:00 [2]

Shuffled around on West Campus. Nice evening to be out.

1

Sunday Jun 18 #

8 AM

running 40:00 [2]

I got out the door earlier than I usually do. It was cloudy and last night's storms brought some nicer temperatures.

orienteering 25:00 [2] ***
11c

I ran/jogged through a course I designed for Mary a couple of weeks ago. I started on the map I currently call "Mom's Neighborhood" and then went to Mt Oread, and then back to Mom's Neighborhood. Fun and interesting. I also spotted a mapping error where I hadn't shown a sidewalk. I added the sidwalk when I got home.

2

Saturday Jun 17 #

8 AM

orienteering 31:06 intensity: (45 @2) + (55 @3) + (29:26 @4) 5.15 km (6:02 / km)
ahr:163 max:176 17c

Gene updated and expanded the Arbo map to include some of the dog park. He set today's course.

After last night's storms, the trails were wet and the air was humid. I got started while the sun was still behind the clouds. The humidity map for a lot of sweat running behind my eyeglasses and into my eyes. Ouch.

5

http://sprintseries.org/doma/show_map.php?user=spi...

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