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Training Log: Spike

In the last 7 days:

activity # timemileskm+m
  cycling4 2:30:00
  running2 2:20:00 291
  orienteering1 45:007c
  Total6 5:35:00 2917c
«
1:50
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

cycling 45:00 [1]

Work commute. My legs were a little tired today - a good tired, but still tired.

1

Sunday Mar 26 #

running 1:50:00 [2] +291m
ahr:134

Long run at Rockcrusher. I did 4x HU/ML/TR. I also did a fair amount of climb. My legs felt pretty good on the hills. Of course, I was going slowly almost the entire time.

I was tired at the end.

The woods are thickening, but I managed to get in some time in the terrain in woods that were surprisingly pleasant for Clinton.

4

Saturday Mar 25 #

orienteering 45:00 [2] ***
7c

We took a day trip to visit to the Benedictine Sisters of Perpetual Adoration. We had a good visit, including eating lunch and playing some Scrabble. We took a short walk around the area (with a karttapullautin map in hand).

On our way home, we stopped at Smithville and did some orienteering. I warmed up to the first control and then ran the rest of the course as if it were raining heavily. I stopped to read the map and then didn't read the map while moving. That's what I have to do when it is raining. It felt like useful practice. It is so different from my dry-weather orienteering. I should incorporate as-if-it-were-raining into my orienteering training so I'm better prepared for races in the rain.

The terrain at Smithville is ok. The woods range from nice to crappy. There are loads of MTB trails. The map is a few years old and hasn't had any events recently. It needs to be updated. The MTBers have closed some of the mapped trails and built some new trails. The contours are from Kevin Shipley and are USGS. We've got 2008 lidar, so I can probably get a better basemap without much effort. Reta did the last update.

Arrived home just in time to watch the KU game. Bummed that they lost, but overall quite a good and entertaining season. Monday night is the next big game with Wyoming playing in the first game of the CBI championship.

3

Friday Mar 24 #

cycling 45:00 [1]

The normal work commute.

1

Thursday Mar 23 #

cycling 45:00 [1]

Work commute. I really like how quiet the commute is on spring break.
6 PM

cycling 15:00 [1]

Biking to/from Ulrik's Hill.

running 30:00 intensity: (20:00 @2) + (10:00 @4)

This includes 4 x Half Ulrik's Hill. I felt pretty good. That was a bit of a surprise since my legs felt a little tired from yesterday's MTB riding and it was crappy hot out.

I saw Mary on her West Campus run. She was running well.

2

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