Training Log: Spike
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 2:15:00|
| ||Total||3|| 2:15:00|
running 30:00 
Most of the day went to a visit to Sister Kathleen at the Benedictine Sisters of Perpetual Adoration. It was a good visit as always. Kathleen turns 90 in a couple of days.
On the way home we stopped for a short run at Wyandotte. There are some very pleasant woods at Wyandotte. But the honeysuckle has spread over recent years and the portion of pleasant forest is shrinking.
running 50:00 
Kind of a busy day. PTOC had an event at Lake Jacomo, but I also had class at KU Edwards. I couldn't do the orienteering, but the class went well.
When I got home, KU-Texas Tech was at about the middle of the first half. I watched the rest of the game, then headed out and shuffled around on West Campus.
all weeks |