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Training Log: Spike

In the last 7 days:

activity # timemileskm+m
  cycling3 2:15:00
  running2 50:00
  Total4 3:05:00
«
1:15
0:00
SuMoTuWeThFrSa

Friday May 26 #

cycling 45:00 [1]

Work commute. I kind of felt like getting my MTB out and riding the river trail after work. But, I didn't.

1

Thursday May 25 #

cycling 45:00 [1]

Work commute.

The town is so quiet in the mornings now that school's aren't in session. It is very pleasant.

running 30:00 [2]

Jogging on West Campus. It felt hot.

1

Wednesday May 24 #

cycling 45:00 [1]

Work commute.

I was sleepy all day - tired from a long day yesterday. During the last session at the conference, I got a text from Mary about changes to my flight out of Atlanta. It turned out my flight was delayed an hour. That meant I wouldn't make my connection in St Louis. Some time on the phone with Southwest got me a seat on a later (and direct) flight to KC. So that was pretty good, but it meant I didn't get home until about 1:30 a.m.

1

Monday May 22 #

running 20:00 [2]

I got up early-ish and did a short jog in downtown Atlanta. I carried an oobrien open orienteering map with me.

The strangest part of the run was when I spotted a guy at the entrance to the Centennial Olympic Park. He was waving his arms and yelling something. When I got close enough to understand what he was saying, I heard him yell, "look at all of the fat people at Waffle House and all the skinny people running." It seemed like a strange thing to be doing at 6:20 in the morning. I gave him a little wave and a smile as I went by.

1

A post shared by @okansas on



The conference day was long. Our evening event was at the Atlanta aquarium. That was cool. We had dinner in a meeting room with huge windows to the largest tanks. Eating a meal and looking up to see whales swimming around is special.

A post shared by @okansas on


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