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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spike

In the last 7 days:

activity # timemileskm+m
  running3 2:40:00
  orienteering1 1:19:07 6.08(13:01) 9.78(8:05)14c
  Total4 3:59:07 6.08 9.7814c
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1:30
0:00
TuWeThFrSaSuMo

Sunday Dec 17 #

running 1:30:00 [2]

Jogging around on the trails and in the woods at Perry. I was making some notes, mostly checking some MBT-rideability for the trails. Eric S. is planning (pending final permit) a MTBO event there.

I was out a good 2:10, but with plenty of short stops to make little notes.

2

Saturday Dec 16 #

10 AM

orienteering 1:19:07 [3] 9.78 km (8:05 / km)
ahr:152 max:175 14c

PTOC at Lake Jacomo. I felt ok, my back wasn't really a problem. I took two hard falls and I'm hoping that doesn't cause trouble. One fall - about 100 meters after 9 - was one of those where you hit the ground so quickly that you don't even put up a hand or arm to break your fall. I always try to be extra careful when I have a fall, but I still got off line on that leg.

Tom Hanley set the course. I like his courses because he is careful to avoid putting controls in miserable thorn-filled areas.

5

http://sprintseries.org/doma/show_map.php?user=spi...

Thursday Dec 14 #

running 35:00 [2]

A lot like last night's run, but a slightly different route.

1

Wednesday Dec 13 #

running 35:00 [2]

Headlamp run on West Campus. My back is better but not normal.

1

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