Training Log: Spike

MTB on the roads. I biked over to look at a bit of campus.

I've been thinking of making one of those "ultrasprint" maps and I was thinking that the area of campus around the chancellor's house would be ok. Last night I got the lidar data and a decent orthophoto and managed to get them georeferenced in OOM. I think it would be reasonably interesting as an ultrasprint map.

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C • What's your definition of Ultra Sprint? 1

It was bike to work day and since I'd fixed my flat tire, I did the usual work commute.

KU commencment is Sunday and I think today was the last day of finals. Lawrence is filling up with people who don't know their way around town. The commute home involved encountering some of them.

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This is interesting...

Jag inser nu att jag har sagt mycket, men inte givit dig några råd om hur du ska utveckla dina kompassfärdigheter. Det kanske beror på att det, tyvärr, inte finns något bra recept. Från början tror jag att du måste tvinga dig själv att snegla på kompassen ungefär var 3-5 gång du kollar på kartan, vilket betyder att du inte springer mer än 20-30 sekunder utan att kolla på din kompass. Långsamt kommer detta ske allt mer automatiskt utan att du behöver lägga någon extra energi på det.

C • Even more interesting when ... 1

Getting stronger?

C • Getting Stronger... 3

Putting out and taking in pin flags at Dad Perry Park. This was out last training with Jenny. It was nice to see a good turnout. We're going to miss having Jenny around.

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When I was able to run fast-ish, I was doing a reasonable amount of strength training (like gympa and push ups and sit ups). Maybe I should do that again. So I did a bit, but not really much because I don't want to get sore!

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C • fastish days 3

Work commute. That seemed like plenty. My legs are tired from yesterday.

I got a flat at Clinton Parkway and Lawrence Ave and had to push/carry my bike home.

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That's officially my first day of the "Beat Anna Training Plan."