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Training Log: Spike

In the last 7 days:

activity # timemileskm+m
  running4 5:45:00
  MTB cycling1 1:00:00
  Total4 6:45:00
«
2:35
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

running 1:30:00 [2]

I shuffled around with a KP map in my hands at Lexington Lake. It was fun. The temp was pretty warm (upper 70s) when I started, but the temp was falling and it was much more pleasant when I finished (maybe mid/upper 60s?).

I think this is going to be a regular head lamp running spot this winter.

2

Tuesday Oct 17 #

running 50:00 [2]

Trails at Lexington Lake. I think this will be a nice, but small, place to have some orienteering. The woods aren't too terrible. The trail network add some route choice options. The facilities - parking, restrooms, shelters - look decent.

1

Sunday Oct 15 #

running 2:35:00 [2]

Trail run at Perry with a KP map that didn't include any trails. I read the map quite a bit, but also a bit roughly.

I kept the pace easy, but after 90 minutes started feeling a little tired and then after 2 hours concentration was hard. I'm going to struggle with the Possum Trot, but a couple more 90+ minute runs in the next few weeks should help.

After a warm and humid Saturday, a cold front went through and the temps were nice for running. It was about 50 when I started and maybe 60 when I finished. It really makes running a lot easier when the temps are reasonable.

I used the 2015 lidar for the KP map. The previous map used 2006 lidar. The new lidar vegetation is quite good.

2

Saturday Oct 14 #

running 50:00 [2]

Ran on the river trail (starting at Mud Creek) with Suzanne A. She's in town for a wedding.

I thought she was staying at the Eldridge Hotel both nights, so I was surprised when she asked me to pick her up at the Motel 6:

http://www2.ljworld.com/news/2017/sep/03/multiple-...

She's staying at the Eldridge tonight.

The run was good. Fun to chat and we made the mandatory stop to check out the level of water in the Kaw:

A post shared by @okansas on



1

MTB cycling 1:00:00 [1]

I decided to get out on the MTB and planned to go out to Clinton S.P. But, I heard some distant thunder and the lightning map web page looked like the storm would hit soon. So I just rolled around on West Campus where it'd be quick to get home if the storm hit.

1

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