Training Log Archive: SpikeIn the 7 days ending Oct 7, 2000:
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Saturday Oct 7, 2000 #
orienteering 1:15:00 [4]
PTOC local event at SMP. I ran the red course then jogged around the orange course. (ST=116)
Friday Oct 6, 2000 #
running 20:00 [1]
I did not feel good all day. I figured an easy jog would help. It didn't.
Thursday Oct 5, 2000 #
running 45:00 [2]
Jogged around the neighborhood (also did 10 minutes at an honest pace). It felt good -- I'm well rested and the weather was perfect.
Tuesday Oct 3, 2000 #
cycling 1:05:00 [1]
Continuing my "easy week" theme, I did a few laps of the bunny loop. It was nearly dark by the time I got home. This was probably my last after-work cycling for the year.
Sunday Oct 1, 2000 #
running 1:40:00 [4]
I did the Sand Rat. M.G. and I ran together most of the time. I pushed it a bit for 35 minutes. After I finished, I ran back on the trail and jogged in the last couple miles with Dad. My legs were tired, but not too bad.