Training Log Archive: SpikeIn the 7 days ending Oct 14, 2000:
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Saturday Oct 14, 2000 #
running 1:30:00 [1]
An easy run at Wyandotte. I threw in 10 minutes at an honest effort.
Friday Oct 13, 2000 #
running 25:00 [1]
Went for a nice easy jog. Felt good.
Thursday Oct 12, 2000 #
orienteering 1:00:00 [5]
Mary and I did an O' practice at SMP. I ran the green course from last weekend. I worked pretty hard. I also took a few un-conventional routes (running through some fairly crappy woods). My leg felt fine. (ST=125)
other 30:00 [1]
Some easy time on the NT after the O'.
Tuesday Oct 10, 2000 #
running 45:00 [2]
Jogged around and felt pretty good. I think the achilles is fine.
other 30:00 [1]
Spent some time on the NT after my run.
Monday Oct 9, 2000 #
running 25:00 [1]
I'll take a few easy days after the achilles tightened yesterday. Mook advised that hard running on a track would be best. I decided easy jogging on the grass made more sense.
other 35:00 [1]
Sunday Oct 8, 2000 #
running 2:00 [1]
I began to run and immediately noticed a lot of tightness in my achilles tendon. I stopped and called it quits.
other 30:00 [1]
Some light training late in the afternoon followed by some careful stretching. Hopefully, the achilles tightness is a thing of the past.