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Training Log Archive: Spike

In the 1 days ending Jul 24, 2011:

activity # timemileskm+mload
  running1 35:0070.0
  rowing1 20:0020.0
  Total1 55:0090.0

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Su

Sunday Jul 24, 2011 #

running 35:00 [2]

This was my first test with my new homemade ice vest. I wore the thing for 30 minutes before running. I certainly felt a bit more comfortable running than I did yesterday. It was a bit warmer when I ran (compared to yesterday), but there was cloud cover. It isn't enough to reach a conclusion. I'll need to do more experimenting.

rowing 20:00 [1]

Row, row.

Note

I did a bit over an hour of fieldchecking at Daisy Hill. It was hot, but nothing like the last week+.

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