Training Log Archive: SpikeIn the 1 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
running 30:00 [2]
An easy run before breakfast. It felt good to be running and I was glad I got in some exercise before it got hot. We're expecting another 100+ day.
I was home in time to sit in front of the TV and watch the TDF time trial.
I was home in time to sit in front of the TV and watch the TDF time trial.