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Training Log Archive: Spike

In the 1 days ending Apr 11, 2009:

activity # timemileskm+mload
  running1 1:05:00150.0
  Total1 1:05:00150.0

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Sa

Saturday Apr 11, 2009 #

running 1:05:00 intensity: (55:00 @2) + (10:00 @4)

Mostly trails at Wyandotte. I included 10 minutes on Mary's 5K trail at an honest effort. It felt pretty good. I was working on looking far ahead in the terrain throughout the run.

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