Training Log Archive: smittyoIn the 7 days ending May 2, 2004:
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Sunday May 2, 2004 #
Running 30:55 [4] 3.0 mi (10:18 / mi)
Jogging at Cabrillo Beach. I felt good so I pushed it a little. I went out onto the beach under the cliffs where it was rocky to get some practice on something less than flat, then I came back along the water line running in the sand.
Saturday May 1, 2004 #
Swimming 28:00 [1]
Swimming at the Girl Scout Encampment at Cabrillo. I tried to do a continuous 1000 yard workout, but ended up stopping to help a girl with her advancement requirements. Total yardage probably around 800. Mostly crawl stroke, with some sidestroke and back mixed in.
Friday Apr 30, 2004 #
Running 48:31 [3] 4.0 mi (12:08 / mi) +200m 10:30 / mi
Jogging my usual loop at Griffith park. Started at Travel Town parking lot and went counter-clockwise. Felt pretty good by the end.
Wednesday Apr 28, 2004 #
Running 18:30 [3] 1.5 mi (12:20 / mi) +10m 12:05 / mi
Jogging to and from weight class
Strength 1:00:00 [2]
Weight Class
Tuesday Apr 27, 2004 #
WU/CD 33:00 [2] 2.5 mi (13:12 / mi)
Jogging to Valley College Track and stretching plus walking home.
Running (1 1/2 mile test) 13:10 [5] 1.5 mi (8:47 / mi)
1.5 miles at the Valley College Track for time. I just accidentally deleted the time from my watch, but I'm pretty sure this was it. My splits ranged from 2:06 for the first to 2:16 for the slowest for 2:09 for the last. It was a really hot morning (August hot), so that affected my performance.
Monday Apr 26, 2004 #
Running 19:00 [2] 1.5 mi (12:40 / mi) +10m 12:25 / mi
Jogging to weight class and back home.
Strength 1:00:00 [2]
Weight Class