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Attackpoint - performance and training tools for orienteering athletes

Training Log: smittyo

In the last 7 days:

activity # timemileskm+mload
  Strength1 1:00:00120.0
  Intervals1 44:00 3.1(14:12) 4.99(8:49)182.0
  Total2 1:44:00 3.1 4.99302.0
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Tuesday Sep 18 #

6 PM

Intervals 44:00 intensity: (20:00 @1) + (6:00 @3) + (18:00 @5) 3.1 mi (14:12 / mi)
shoes: Barefoot

HDR Track workout 3-2-1-3-2-1-3-2-1

Monday Sep 17 #

8 AM

Strength 1:00:00 [2]

Body Pump Class

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