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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Orienteering2 1:10:36 3.89(18:10) 6.26(11:17) 50
  Running1 41:53 3.11(13:28) 5.01(8:22) 56
  Total3 1:52:29 7.0(16:04) 11.26(9:59) 106
  [1-5]3 1:52:06

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MoTuWeThFrSaSu

Saturday Mar 6, 2021 #

7 PM

Orienteering race 41:10 intensity: (7 @2) + (6:05 @3) + (29:33 @4) + (5:25 @5) *** 4.19 km (9:50 / km) +27m 9:32 / km
ahr:143 max:177 shoes: Kalengi HT

Hips sore and had to keep heartrate at reasonable level by walking.

Men - Splits

Friday Mar 5, 2021 #

6 PM

Running 41:53 intensity: (8 @0) + (1:41 @1) + (4:24 @2) + (18:14 @3) + (15:07 @4) + (2:19 @5) 5.01 km (8:22 / km) +56m 7:55 / km
ahr:134 max:175 shoes: Kalengi HT

Monday Mar 1, 2021 #

2 PM

Orienteering 29:26 intensity: (15 @0) + (23:52 @1) + (1:47 @2) + (3:30 @3) + (2 @4) 2.07 km (14:14 / km) +24m 13:27 / km
ahr:96 max:137 shoes: Kalengi HT

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