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Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Stairs1 2:00 0.03(1:04:22) 0.05(40:00) 46
  Total1 2:00 0.03(1:04:22) 0.05(40:00) 46
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0:02
0:00
FrSaSuMoTuWeTh

Friday May 17 #

Stairs 2:00 [3] 0.05 km (40:00 / km) +46m 7:09 / km

Climbed to 8th floor of Ruskin House.
Climbed to departure lounge at Cape Town airport.

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