Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Walking2 2:00:00 2.49(48:17) 4.0(30:00) 35
  Orienteering2 1:03:22 3.48(18:14) 5.59(11:20) 94
  ParkRun1 28:43 3.01(9:32) 4.84(5:56) 20
  Total5 3:32:05 8.97(23:38) 14.44(14:41) 149
«
1:32
0:00
FrSaSuMoTuWeTh

Wednesday May 24 #

8 AM

Walking 1:00:00 [1] 2.0 km (30:00 / km) +25m 28:14 / km
shoes: Adidas Supa Nova

Putting controls out for Beaulieu College's World Orienteering Day. Helped with 6 classes and 150 kids.
7 PM

Orienteering race (Score) 32:44 [2] 3.09 km (10:35 / km) +25m 10:10 / km
shoes: Saucony

Night Score event at Campus. Became a map memory as I forgot my headlamp. And had to guess where to punch on my card at each control. So ran flat out or stopped.

Monday May 22 #

3 PM

Walking 1:00:00 [1] 2.0 km (30:00 / km) +10m 29:16 / km
shoes: Adidas Supa Nova

Mapping at Beaulieu Bird Sanctuary

Sunday May 21 #

11 AM

Orienteering 30:38 [1] 2.5 km (12:15 / km) +69m 10:46 / km
shoes: Adidas Supa Nova

Saturday May 20 #

8 AM

ParkRun 28:43 [2] 4.84 km (5:56 / km) +20m 5:48 / km
shoes: Adidas Supa Nova

Looking to run 30 minutes so surprised to do 28:40

« Earlier

Recent Comments

more...

Next Up

Training Targets

May 1–31 (31d)
May
Total 12:00:00100km
actual:7:59:2266%53.6km53%
projected:10:19:1185%69.2km69%

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 17:00:00170km
actual:8:16:0048%84.7km49%
projected:20:57:13123%214.6km126%

Jan 1 – Dec 31 (365d)
Year's running
Running 165:00:001655km
actual:8:50:115%82.4km4%
projected:22:23:5213%208.8km12%

Jan 1 – Dec 31 (365d)
All
Total 182:00:001825km
actual:33:37:2118%260.7km14%
projected:85:13:2546%660.7km36%

Reports

Search Log


  • Jun 17, 2050 [1,725w, 1d]: Y - wmoc 2050 Only if they have M90

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar