Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 2:00:00 | 2.49 | (48:17) | 4.0 | (30:00) | 35 | |||||
| Orienteering | 2 | 1:03:22 | 3.48 | (18:14) | 5.59 | (11:20) | 94 | |||||
| ParkRun | 1 | 28:43 | 3.01 | (9:32) | 4.84 | (5:56) | 20 | |||||
| Total | 5 | 3:32:05 | 8.97 | (23:38) | 14.44 | (14:41) | 149 | |||||
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Wednesday May 24 #
8 AM
Walking 1:00:00 [1] 2.0 km (30:00 / km) +25m 28:14 / km
shoes: Adidas Supa Nova
Putting controls out for Beaulieu College's World Orienteering Day. Helped with 6 classes and 150 kids.
7 PM
Orienteering race (Score) 32:44 [2] 3.09 km (10:35 / km) +25m 10:10 / km
shoes: Saucony
Night Score event at Campus. Became a map memory as I forgot my headlamp. And had to guess where to punch on my card at each control. So ran flat out or stopped.
Monday May 22 #
3 PM
Walking 1:00:00 [1] 2.0 km (30:00 / km) +10m 29:16 / km
shoes: Adidas Supa Nova
Mapping at Beaulieu Bird Sanctuary
Sunday May 21 #
11 AM
Orienteering 30:38 [1] 2.5 km (12:15 / km) +69m 10:46 / km
shoes: Adidas Supa Nova
Saturday May 20 #
8 AM
ParkRun 28:43 [2] 4.84 km (5:56 / km) +20m 5:48 / km
shoes: Adidas Supa Nova
Looking to run 30 minutes so surprised to do 28:40
- Jun 17, 2050 [1,725w, 1d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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