In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Stairs | 1 | 2:00 | 0.03 | (1:04:22) | 0.05 | (40:00) | 46 | | | | |
| | Total | 1 | 2:00 | 0.03 | (1:04:22) | 0.05 | (40:00) | 46 | | | | |
Stairs 2:00 [3] 0.05 km (40:00 / km) +46m 7:09 / km
Climbed to 8th floor of Ruskin House.
Climbed to departure lounge at Cape Town airport.
« Earlier
- Jun 9 [2w, 3d]: Y - Gauteng Cross Country 6 - Stirrup Glen
- Jun 30 [5w, 3d]: Y - Gauteng Cross Country 7 - TBA
- Jul 13 [7w, 2d]: Y - Open Event - Introduction at Fairie Glen
- Jul 21 [8w, 3d]: Y - Gauteng Cross Country 8 - Braamfontein Spruit
- Aug 11 [11w, 3d]: Y - Gauteng Cross Country 9 - Laurentia
- Aug 25 [13w, 3d]: Y - Gauteng Short Course 6 - TBA
- Sep 1 [14w, 3d]: Y - Gauteng Cross Country 10 - Grootkloof
- Sep 15 [16w, 3d]: Y - Gauteng Cross Country 11 - Doornkloof
- Sep 29 [18w, 3d]: Y - Gauteng Short Course 7 - Brescia House
- Oct 5 [19w, 2d]: Y - Open Event - Introduction at Garstkloof
- Oct 20 [21w, 3d]: Y - Gauteng Short Course 8 - The Campus Bryanston
- Nov 3 [23w, 3d]: Y - Gauteng Short Course 9 - American International School
- Jul 31, 2030 [896w, 6d]:
Free counters
Recent Weeks:
all weeks |
months |
years |
as calendar
