Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:10:36 | 3.89 | (18:10) | 6.26 | (11:17) | 50 | |||||
| Running | 1 | 41:53 | 3.11 | (13:28) | 5.01 | (8:22) | 56 | |||||
| Total | 3 | 1:52:29 | 7.0 | (16:04) | 11.26 | (9:59) | 106 | |||||
| [1-5] | 3 | 1:52:06 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Mar 6 #
7 PM
Orienteering race 41:10 *** 4.19 km (9:50 / km) +27m 9:32 / km
ahr:143 max:177 shoes: Kalengi HT
Hips sore and had to keep heartrate at reasonable level by walking.
Friday Mar 5 #
6 PM
Running 41:53 5.01 km (8:22 / km) +56m 7:55 / km
ahr:134 max:175 shoes: Kalengi HT
Monday Mar 1 #
2 PM
Orienteering 29:26 2.07 km (14:14 / km) +24m 13:27 / km
ahr:96 max:137 shoes: Kalengi HT
- Jun 17, 2050 [1,527w, 5d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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