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Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
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Weather

Johannesburg, South Africa
Light Rain
61°F (feels like 61F)
Humidity: 77%, Winds: 6mph
Useful Daylight: 4:43 AM - 7:04 PM
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Weather data provided by weather.com®
Thursday
Nov 20		 N/A High: N/AF Overnight Low: 59F Precip Chance: 40% humidity: N/A% sunrise: 5:09 AM sunset: 6:38 PM N/A F
N/A		 40%
Friday
Nov 21		 T-Storms High: 76F Overnight Low: 60F Precip Chance: 90% humidity: 66% sunrise: 5:09 AM sunset: 6:39 PM 76 F
T-Storms		 90%
Saturday
Nov 22		 Rain High: 75F Overnight Low: 57F Precip Chance: 80% humidity: 69% sunrise: 5:08 AM sunset: 6:40 PM 75 F
Rain		 80%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 15
100% intensity 5
Nov 8
100% intensity 4
Nov 1
100% intensity 5
Oct 25
61% intensity 530% intensity 48% intensity 1
Oct 18
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 15
100% Orienteering (1x) 01:29:13
Nov 8
100% Orienteering (1x) 00:51:36
Nov 1
98% Orienteering (1x) 05:35:001% Running (1x) 00:04:17
Oct 25
30% Orienteering (1x) 00:30:0061% Running (2x) 01:01:408% Walking (1x) 00:08:00
Oct 18
16% Orienteering (1x) 00:29:1883% Running (1x) 02:26:56

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