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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Orienteering1 29:31 2.68(11:01) 4.31(6:51) 43
  ParkRun1 28:55 3.11(9:18) 5.0(5:47) 40
  Total2 58:26 5.78(10:06) 9.31(6:17) 83
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Sunday Apr 23 #

9 AM

Orienteering race 29:31 [3] 4.31 km (6:51 / km) +43m 6:31 / km
shoes: Adidas Supa Nova

Missed 12, lost concentration at the three controls close together.

Saturday Apr 22 #

8 AM

ParkRun 28:55 [4] 5.0 km (5:47 / km) +40m 5:34 / km
shoes: Adidas Supa Nova

Did not feel well afterwards,

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Training Targets

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 15:00:00170km
actual:6:23:0642%64.8km38%
projected:20:37:27137%209.3km123%

Jan 1 – Dec 31 (365d)
Year's running
Running 120:00:001200km
actual:5:07:154%49.8km4%
projected:16:32:2713%160.9km13%

Jan 1 – Dec 31 (365d)
All
Total 120:00:001000km
actual:24:38:0920%197.1km19%
projected:79:34:3366%636.5km63%

Reports

Search Log


  • Jun 17, 2050 [1,729w, 4d]: Y - wmoc 2050 Only if they have M90

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