Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 58:46 | 3.83 | (15:20) | 6.17 | (9:32) | 225 | 12 / | 18c | 66% | ||
| ParkRun | 1 | 26:56 | 3.11 | (8:40) | 5.0 | (5:23) | 40 | |||||
| Total | 2 | 1:25:42 | 6.94 | (12:21) | 11.17 | (7:40) | 265 | 12 / | 18c | 66% | ||
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Sunday Aug 20 #
8 AM
Orienteering 58:46 *** 6.17 km (9:32 / km) +225m 8:03 / km
spiked:12/18c shoes: Inov8 X-Talons 220
Random errors. Did not think I was right at 3. Went away then checked number. # 6 a disaster confused by the paths and animal tracks. Went up hill too early then thought I was past the control. Minor error at 7 should have aimed off to the path so had to back track. 16 bumbling around in the undergrowth. Should have picked the attack point at the dark veg and the path.
Saturday Aug 19 #
8 AM
ParkRun 26:56 [4] 5.0 km (5:23 / km) +40m 5:11 / km
shoes: Adidas Supa Nova
Aiming for 28 minutes. Thought I just made it at the finish by 3 seconds. But I actually did 26:57. My maths is rubbish at the end of 5km!
- Jun 17, 2050 [1,712w, 2d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
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| Aug 6 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | |
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