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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  ParkRun2 58:33 6.1(9:36) 9.81(5:58) 90
  Orienteering1 29:00 2.3(12:37) 3.7(7:50) 90
  Total3 1:27:33 8.39(10:26) 13.51(6:29) 180
averages - weight:79kg
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0:31
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

9 AM

Orienteering race 29:00 [4] 3.7 km (7:50 / km) +90m 6:59 / km
shoes: Saucony

Saturday Mar 25 #

8 AM

ParkRun 27:33 [3] 4.81 km (5:44 / km)
weight:79kg shoes: Saucony



132/ 30 / .........9

Tuesday Mar 21 #

8 AM

ParkRun (Botanical Gardens) 31:00 [3] 5.0 km (6:12 / km) +90m 5:41 / km
shoes: Saucony

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Training Targets

Mar 1–31 (31d)
March running
Total 10:00:00100km
actual:7:09:5471%54.5km54%
projected:8:32:3485%65km65%

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 12:00:00150km
actual:5:26:1145%54.8km36%
projected:23:20:40194%235.4km156%

Jan 1 – Dec 31 (365d)
Year's running
Running 120:00:001200km
actual:4:37:443%44.8km3%
projected:19:52:3716%192.4km16%

Jan 1 – Dec 31 (365d)
All
Total 120:00:001000km
actual:20:57:4417%165.3km16%
projected:90:00:5175%710km70%

Reports

Search Log


  • Jun 17, 2050 [1,733w, 4d]: Y - wmoc 2050 Only if they have M90

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