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Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  ParkRun1 37:27 3.11(12:03) 5.0(7:29) 40
  Total1 37:27 3.11(12:03) 5.0(7:29) 40
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Saturday Oct 21 #

8 AM

ParkRun race 37:27 [1] 5.0 km (7:29 / km) +40m 7:12 / km
shoes: Adidas Supa Nova

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Training Targets

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 17:00:00170km
actual:15:05:3988%153.7km90%
projected:18:36:46109%189.5km111%

Jan 1 – Dec 31 (365d)
Year's running
Running 165:00:001655km
actual:13:26:418%120.3km7%
projected:16:34:4410%148.4km8%

Jan 1 – Dec 31 (365d)
All
Total 182:00:001825km
actual:56:10:3630%416km22%
projected:69:16:1938%513km28%

Reports

Search Log


  • Jun 17, 2050 [1,703w, 3d]: Y - wmoc 2050 Only if they have M90

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