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Training Log Archive: RichardLund

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Running1 41:53 3.11(13:28) 5.01(8:22) 56
  Total1 41:53 3.11(13:28) 5.01(8:22) 56
  [1-5]1 41:45

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Fr

Friday Mar 5, 2021 #

6 PM

Running 41:53 intensity: (8 @0) + (1:41 @1) + (4:24 @2) + (18:14 @3) + (15:07 @4) + (2:19 @5) 5.01 km (8:22 / km) +56m 7:55 / km
ahr:134 max:175 shoes: Kalengi HT

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