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Attackpoint - performance and training tools for orienteering athletes

User Profile: RichardLund

Real name: Richard Lund
Birth year: 1958

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: entries this week: 2; total: 1882

Marketing for the South African Orienteering Federation. All orienteers interested in South Africa are welcome to contact me.

Points

metricrankvaluescore
Total
total combined score
172.160.437.9
Ranking
attackpoint ranking score
405.37.537.5
Discussion
posts in the last year, all sections
745.2.00.2
Splits
total number of splits entered
50.5815.038.8
Leg Comments
number of split legs with comments entered
179.42.01.1
Training Volume
total hours of training in the last year
888.108.810.7
Seniority
years on attackpoint
333.17.170.9
Log Hits
by other registered users
1206.5731.01.2

Splits

kmpaceptspl
Apr 14, 2024 Urban#5 Boksburg Stadium:Men       38.2   6
Apr 6, 2024 Randpark Golf Course Urban Series #5:Men       40.2   9
Jan 3, 2024 BIG 5 Orienteering Week:M65         
Jan 2, 2024 BIG 5 Orienteering Week:M65         
Dec 31, 2023 BIG 5 Orienteering Week:M65         
Dec 30, 2023 BIG 5 Orienteering Week:M65         
Dec 29, 2023 BIG 5 Orienteering Week:M65         
Oct 15, 2023 ST ALBAN’S COLLEGE Urban Series #9:Men       33.5   8
Sep 25, 2023 GOCC Middle Distance 2023 Maretlwane:M4         
Sep 25, 2023 GOCC Middle Distance 2023 Maretlwane:W45         
Sep 25, 2023 GOCC Middle Distance 2023 Maretlwane:M60         
Sep 24, 2023 GOCC Long Distance 2023 Maretlwane:L4         
Sep 24, 2023 GOCC Long Distance 2023 Maretlwane:M60         
Sep 23, 2023 SA Sprint Champs 2023 Huddle Park:M60         
Sep 3, 2023 Stirrup Glen Game Farm Bush Series #7:Green         
Aug 6, 2023 Modderfontein Reserve Long-O Bush Event #6 2023:Grand Masters Men         
Jul 22, 2023 Kings Kloof Bush Event #5 2023:Green         
Jul 9, 2023 Walkers Fruit Farm Arboretum Bush Event #4 2023:Green         
Jun 25, 2023 B'sorah Farm - Bushveld Series # 3:Green 5.1   16:07   34.9   3
Jun 11, 2023 Asidlale Adventure Park Urban #10 2023:Men       35.2   7
May 14, 2023 Reddam House Urban #8 2023:Men       33.4   7
May 6, 2023 Country Club Johannesburg US7:Men 3.7   17:20   28.8   5
Mar 26, 2023 Le Godimo Bushveld Series #1:Blue 5.3   14:23   38.2   4
Mar 5, 2023 Urban #4 Boksburg:Men       35.5   8
Feb 19, 2023 Urban #3 Wits University 2023:Men       41.0   6
Feb 12, 2023 Urban #2 StJohns 2023:Men       42.8   7
Jan 29, 2023 Urban #1 The Campus:Men       41.8   7
Oct 9, 2022 Kloofendal Nature Reserve BS#7:Blue         
Sep 24, 2022 SAOC2022 Long Distance Rocky Valley:M60         
Sep 23, 2022 SAOC2022 Middle Distance Kings Kloof:M60         
Sep 4, 2022 Bush #6 Mogales Gate:Masters Men       37.6   4
Aug 7, 2022 Gauteng Champs Long Paradise Berg:Course 4         
Aug 6, 2022 Gauteng Champs Middle Waterval:Course 4         
Jun 26, 2022 Sabie ORingen2 Bush#4 2022:Blue       38.3   3
Jun 25, 2022 Sabie ORingen1 Bush#3 2022:Blue       38.0   3
Jun 12, 2022 Bushveld Series # 2 - B'Sorah (Long-O):Green 7.5   14:23   41.2   2
Jun 5, 2022 Gauteng Urban #9 The Woodlands:Men       43.2   5
May 29, 2022 Cradle Moon Bush Series #1 2022:Blue       34.0   5
May 7, 2022 The Campus Urban #8 GOC league:Men       41.2   6
Apr 24, 2022 St Stithians Urban #7 2022:Men       40.1   6
Apr 9, 2022 Jackal Creek GC Urban #6 2022:Men       35.3   8
Mar 25, 2022 Kyalami GC Urban #5 2022:Men       40.3   6
Feb 27, 2022 Urban #4 Southdowns:Men       43.7   6
Feb 20, 2022 Wits Urban event 3:Men       45.4   5
Feb 13, 2022 Heronbridge College Urban#2 2022:Men       52.1   4
Jan 30, 2022 StJohns Urban#1 2022:Men       45.8   10
Nov 14, 2021 Sprint Cup Final:Men         
Nov 14, 2021 Sprint Cup Prelim:Men         
Oct 31, 2021 GOC 2021 Long Distance:M60         
Oct 30, 2021 GOC 2021 Middle Distance:M60         
Oct 11, 2021 Gauteng Schools League 1 Final WSBG:SG 2.2   10:29     
Oct 10, 2021 Modderfontein Long O Bush #7:Masters Men       32.1   5
Sep 25, 2021 SA Championships Long distance:Course 4         
Sep 24, 2021 SA Championships Middle distance:Course Course 4         
Sep 13, 2021 Gauteng Schools League 1:SB         
Sep 12, 2021 Mogales Gate Bush #6 2021:Blue         
Sep 5, 2021 Cradle Moon Bush #3 2021:Blue       38.2   7
Aug 29, 2021 Protea Ridge Bush #5 2021:Green       37.2   4
Aug 22, 2021 Hennops Bush #4 2021:Green       37.4   4
Jun 27, 2021 Bushveld Series # 2 - B'Sorah (Mountain Marathon):Masters Men       42.3   5
Jun 13, 2021 Magalies Surprise Urban #1 2021:Blue         
May 22, 2021 Houghton GC Urban#9 2021:Men       44.6   8
May 15, 2021 Urban Series 8 - JCC Woodmead Night:Men 4.0   17:55   34.6   9
May 2, 2021 Urban Series 7 - Southdowns College:Men 3.3   9:45   45.3   8
Apr 27, 2021 SA Sprint Championships - Noordhoek:M60         
Apr 25, 2021 WC Championships - False Bay Nature Reserve:M60         
Apr 24, 2021 Clovelly:Long Course       33.1   4
Apr 10, 2021 Jackal Creak Urban#6 2021:MEN       38.7   6
Mar 19, 2021 Kyalami GC Urban#5 2021:MEN       37.2   10
Mar 14, 2021 The Campus Urban Series # 4:Men 3.5   10:42   36.7   9
Mar 6, 2021 Urban Series 3 - Randpark GC:Men 3.8   11:24   36.8   6
Feb 7, 2021 De Vos Farm Urban 1:Men 3.3   13:16   32.7   10
Feb 23, 2020 The Campus Urban Series # 3:Men       40.1   6
Jan 3, 2020 Big 5 O Week:M60         
Jan 2, 2020 Big 5 O Week:M60         
Dec 30, 2019 Big 5 O Week:M60         
Dec 29, 2019 Big 5 O Week:M60         
Dec 8, 2019 22nd Sprint Cup - Final:Men 2.5   11:18   38.9   7
Dec 8, 2019 22nd Sprint Cup - Prelim:Men 3.3   12:32   41.3   6
Sep 23, 2019 SA Champs 2019 Medium distance - Sabie:M60         
Sep 22, 2019 SA Champs 2019 Long distance - Sabie:M60         
Sep 8, 2019 Arboretum fruit farm Bush Event #9:Blue       42.7   6
Aug 25, 2019 Modderfontein Reserve Bush series #8 2019:Green       41.7   4
Jul 28, 2019 Rosemary Hill - Long O:green 7.5   10:55   40.8   6
Jul 14, 2019 Mogales O-Ringen Day2:Blue       41.8   5
Jun 30, 2019 Stirrup Glen Mountain Marathon 2019:Masters Men       43.7   4
Jun 17, 2019 GOC Champs Long:M60         
Jun 16, 2019 GOC Champs Middle:M60         
Jun 15, 2019 SA Sprint Champs:M60         
Jun 2, 2019 B'Sorah CC3:Blue 7.3   16:51   34.0   8
May 19, 2019 Gauteng Urban Series Final:Men       34.2   14
May 11, 2019 Gauteng Urban Series 9:Men 4.0   13:22   34.5   15
Apr 14, 2019 Gauteng Urban Series 7:Mens 2.4   8:40   41.7   7
Mar 24, 2019 Kaapsehoop O-Ringen:Green 8.1   9:31     
Mar 23, 2019 Kaapsehoop O-Ringen:Night Open Med         
Mar 22, 2019 Kaapsehoop O-Ringen:Open Med         
Mar 22, 2019 ASB Auckland Marathon:Open Med         
Mar 2, 2019 Seef Eagle Canyon Urban #4 2019:Men       38.6   11
Feb 17, 2019 Gauteng Urban Series 3:Men       43.3   8
Feb 3, 2019 The Campus Urban 2:Men 2.5   10:25   43.3   13
Oct 7, 2018 LeGodimo Middle CC9:Blue 5.0   10:12     
Sep 24, 2018 SA Champs Middle Distance:M60         
Sep 23, 2018 SA Champs Long Distance:M60         
Sep 16, 2018 Modderfontein Bush Event #8:Blue       52.9   3
Aug 5, 2018 Hennops Bush Event #6 2018:Blue       56.8   3
Jul 22, 2018 Mogales Bushveld Event #5:Master Men       46.6   4
Jul 1, 2018 Rocky Valley Bush Series #4:Blue         
Jun 16, 2018 SA Sprint Champs 2018 Lebone College:M60         
Jun 15, 2018 GOC Champs 2018 Middle Distance Maretlwane:M60         
Jun 3, 2018 B'S.orah Long O:Green 6.8   13:12   59.5   3
May 19, 2018 JCC Woodmead Urban Final #10:Men rr-1 3.8   13:54     
May 6, 2018 Heronbridge College Urban Series 2018 #9:MEN       54.5   8
Apr 21, 2018 Randpark GC Urban Series 2018 #7:MEN       47.8   8
Apr 7, 2018 Houghton Urban Series #5:Men         
Mar 11, 2018 US4 @ The Coves:Men 3.3   10:25   51.9   9
Feb 18, 2018 The Campus Urban #3:Men 3.1   9:25   48.1   11
Feb 12, 2018 US#2 wits:Mens 3.6   8:39   46.7   13
Jan 28, 2018 Emmarentia Urban Series 2018 #1:Men       49.8   11
Jan 2, 2018 Big 5 Orienteering:M55         
Dec 31, 2017 Big 5 Orienteering:M55         
Dec 30, 2017 Big 5 Orienteering:M55         
Dec 29, 2017 Big 5 Orienteering:M55         
Sep 24, 2017 SA Champs 2017 - Maretlwane:M50         
Sep 23, 2017 SA Champs 2017 - Maretlwane:M50       38.6   3
Sep 10, 2017 Mogales Gate Mountain Marathon Bush Event #8:Master Men       37.3   4
Mar 18, 2017 Urban Series 2017 #5 Eagle Canyon Golf Estate:Men       36.8   5
Feb 19, 2017 Urban Series #3: Pretoria Botanical Garden:Men 3.6   11:24   45.2   4
Jan 29, 2017 Urban Series 2017 #1 St John's and Roedean:Men       40.8   6
Jul 24, 2016 Bushveld Series #4 Laurentia Farm:Blue       41.0   4
Jun 19, 2016 GOC Champs 2016 Long Distance:M50         
Jun 18, 2016 GOC Champs 2016 Middle distance:M50         
Jun 17, 2016 SA Sprint Champs 2016:M50         
Jun 5, 2016 Bushveld Series # 1 - Kloofendal:Blue 4.3   17:15     
May 22, 2016 Urban Series #9 Emmarentia:Men       49.0   6
May 15, 2016 Urban #8 Ridge and Hope Schools :Men       49.5   3
May 8, 2016 Urban Series 7 - Edenvale High School:Mens 2.4   6:48   49.9   5
Apr 9, 2016 Urban Series #6 Randpark golf course:Men       49.1   6
Mar 13, 2016 Urban Series 5 and WRE:Men (World Ranking Event) 2.7   8:38   45.0   6
Mar 5, 2016 Urban Series #4 Eagle Canyon:Men       36.9   8
Feb 27, 2016 Urban Series #3 Jackal Creek:Men       48.6   5
Feb 14, 2016 2016 Urban Series # 2 - Rietvlei Zoo Farm:Men 3.1   8:16   50.1   5
Jan 31, 2016 Urban Series #1 St. Stithians:Men WRE       47.6   5
Jan 3, 2016 Big5 O Week 2015-2016:M55         
Jan 2, 2016 Big5 O Week:M55         
Dec 31, 2015 Big5 O Week:M55         
Dec 30, 2015 Big5 O Week:M55         
Dec 29, 2015 Big5 O Week:M55         
Oct 11, 2015 Bushveld Series # 8 - Klipriviersberg:Masters Men 7.6   15:13     
Sep 13, 2015 Bushveld Series # 6 - Kloofendal:Blue - 4.5 km 4.4   18:26   42.1   3
Aug 23, 2015 Pelindaba Bushveld #5:Blue       50.8   1
Jul 5, 2015 GOC Champs Long Hilton College 2015:M50         
Jul 4, 2015 GOC Champs Middle Hilton College 2015:M50         
Apr 18, 2015 Randpark GC Urban Series #8:Men       41.6   10
Apr 11, 2015 Houghton GC Urban Series #7:Men       45.3   12
Mar 15, 2015 Urban Sprint Series #5:Mens       39.7   8
Mar 8, 2015 Urban Sprint Series # 4:Men (WRE) 3.6   8:28   49.5   5
Feb 22, 2015 American School Urban Series #3:Men       46.3   9
Feb 8, 2015 Urban Series #2:Men 2.3   21:16   34.7   12
Jan 25, 2015 Urban Series # 1:Men 3.5   10:09   43.7   10
Dec 14, 2014 Sprint Cup 2014 - Prelim:Men 3.0   10:47   49.4   6
Dec 14, 2014 Sprint Cup 2014 - Final:Men 2.3   11:27   45.6   6
Oct 5, 2014 South African Orienteering Champs:M50         
Oct 4, 2014 South African Orienteering Champs:M50         
Sep 24, 2014 Gauteng Championships Long Distance:M50 6.6   10:16     
Aug 24, 2014 Gauteng Bush Series 6:ORANGE 2.1   13:14     
Aug 23, 2014 Gauteng Bushveld Series # 5:Blue - 4.4 km       40.9   3
Aug 3, 2014 Gauteng Bush Series #4 Mogales East:Blue 5.6   20:01     
Jul 6, 2014 GOC Bush Sabie:Blue         
Jul 5, 2014 GOC Bush Sabie:Blue         
Jun 15, 2014 Gauteng Orienteering Champs Middle Distance:M50 4.0   8:48     
Jun 14, 2014 South African Sprint Champs:M50 2.7   8:27     
Jun 8, 2014 GOC Urban 9 :Men WRE 2.6   12:02   49.9   8
May 25, 2014 Bushveld Series # 1 - LongO:Master Men - Trophy         
May 18, 2014 GOC Urban 8 Heronbridge College:MEN 3.7   8:22   47.8   10
May 11, 2014 GOC Urban 7 St Albans:MEN       47.7   6
Mar 22, 2014 GOC Urban 5 Houghton Golf Course:MEN 4.6   9:12   40.7   7
Mar 9, 2014 GOC Urban 4 Golden Harvest:Men       48.7   4
Feb 23, 2014 GOC Urban 3 :Men       54.1   8
Feb 9, 2014 GOC Urban 2 Joburg Zoo:MEN 3.6   7:58   54.5   7
Feb 2, 2014 GOC Urban 1:Men       53.4   7
Jan 4, 2014 BIG 5 O Week:M55         
Jan 3, 2014 BIG 5 O Week:M55         
Jan 2, 2014 BIG 5 O Week:M55         
Dec 31, 2013 BIG 5 O Week:M55         
Dec 30, 2013 BIG 5 O Week:M55         
Nov 3, 2013 Gauteng Short Course 9 - American International School:Course 1 3.9   8:37   58.4   9
Oct 20, 2013 Gauteng Short Course 8 - The Campus Bryanston:Mens       59.1   6
Sep 23, 2013 South African Orienteering Championships Day 2 Long Distance:Course 3 6.3   13:48     
Sep 22, 2013 South African Orienteering Championships Day 1 Middle Distance:Course 2 4.3   10:16   57.3   9
Sep 15, 2013 Gauteng Cross Country 11 - Doornkloof:Course 2 8.5   11:13     
Aug 25, 2013 Gauteng Short Course 6 - TBA:Course 1       53.0   6
Jul 14, 2013 Gauteng Cross Country 7 - Voortrekker Monument:Course 2         
Jun 9, 2013 Gauteng Cross Country 6 - Stirrup Glen:Course 2         
May 12, 2013 Gauteng Short Course 5 - Wits Main Campus:Men       51.8   6
Apr 27, 2013 Gauteng Cross Country 4 - Mokubulaan, Lydenburg:Blue         
Apr 14, 2013 Gauteng Short Course 3 - Tshwane University of Technology:Men       48.3   9
Mar 24, 2013 Gauteng Short Course 2 - The Wilds:Mens       40.4   7
Mar 10, 2013 Gauteng Short Course 1 - St Alban's College:Course 1       50.7   7
Feb 24, 2013 Gauteng Cross Country 3 - Protea Ridge:Course 2         
Feb 17, 2013 Gauteng Cross Country 2 - Belfast:Course 3         
Feb 16, 2013 Gauteng Cross Country 1 - Belfast:Course 2         
Jul 29, 2012 Gauteng Long O:Course 3         
Jun 23, 2012 Gauteng Championships:Course 3         
Jun 23, 2012 SA Sprint Championships:Course 2 1.9   10:10     
Jun 17, 2012 Gauteng Short Course UJ:Men 3.7   9:31   45.0   4
Jun 10, 2012 Gauteng Colour Coded Hedianga:Course 2         
May 27, 2012 Gauteng Short Course Presidents Park:MEN       43.7   7
May 13, 2012 Western Cape Orienteering Championships 2012:Long Distance Course 3 M50, M16, M21B, W20, W35 7.0   13:06   41.3   5
May 12, 2012 Western Cape Orienteering Championships 2012:Middle Distance Course 3 M50, M16, M21B, W20, W35 3.7   13:56   46.1   5
Apr 29, 2012 Gauteng Short Course Pretoria Show Grounds:MEN       47.9   7
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:MEN       43.9   7
Mar 18, 2012 Gauteng Short Course Isidleke:MEN 4.1   13:30   44.3   9
Mar 11, 2012 Colour Coded Phambile:GREEN 3.2   18:04     
Mar 4, 2012 Gauteng Short Course Fountains:MEN 3.1   11:47   37.2   7
Oct 9, 2011 Gauteng Colour Coded #7 Saints:Course 2       47.1   8
Sep 24, 2011 2011 South African Orienteering Champs (WRE):Course 3       54.9   6
Sep 23, 2011 2011 South African Orienteering Champs (WRE):Course 3       42.0   8
Sep 11, 2011 Long O:GREEN       53.1   6
Aug 28, 2011 Mountain Marathon:COURSE 2       55.0   9
Aug 7, 2011 Gauteng Colour Coded Doornpoort:BLUE       62.7   3
Jul 24, 2011 Gauteng Colour Coded #3:BLUE       51.4   8
Jul 10, 2011 Gauteng Colour Coded Stirrup Glen:BLUE 6.5   12:59   58.3   3
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 3       61.4   1
Jun 18, 2011 Gauteng Orienteering Championships:COURSE 3 3.3   14:05   57.9   2
Jun 5, 2011 Colour Coded Voortrekker Monument:GREEN 4.2   13:16   66.2   1
May 21, 2011 Gauteng Short Course Final PBHS:MEN 3.2   10:02   54.1   15
May 8, 2011 Gauteng Short Course Cornwall Hill College:MEN       54.5   9
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:MEN 4.4   8:00   55.3   16
Apr 9, 2011 Western Cape Championships - Middle:Course 2 3.7   18:41   47.5   17
Apr 9, 2011 SA Sprint Championships:Course 3 1.9   9:44   60.7   4
Apr 3, 2011 Gauteng Sprint 4 - Wilds:MEN       49.8   18
Mar 13, 2011 Gauteng Sprint 3 - Summit College:MEN       53.6   13
Mar 6, 2011 Gauteng Short Course St Albans:MEN       48.4   17
Feb 27, 2011 Gauteng Sprint 1:MEN 2.5   10:52   58.2   14
Sep 25, 2010 South African Championships:Long Course 3       53.3   6
Sep 24, 2010 South African Championships:MIddle Course 2       57.0   14
Sep 19, 2010 Colour Coded Hennops Pride :BLUE       57.9   8
Aug 22, 2010 Gauteng Colour Coded Wits University:BLUE 4.4   9:55   52.8   4
Aug 9, 2010 Gauteng Colour Coded Sabie Day 2:BLUE       52.7   8
Aug 8, 2010 Gauteng Colour Coded Sabie 1:BLUE       51.9   7
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:BLUE 8.2   14:10   52.6   10
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BLUE 10.8   10:13   52.3   11
May 16, 2010 Gauteng Orienteering Championships:3 7.0   13:35   62.9   4
May 15, 2010 Gauteng Orienteering Championships:3 3.1   16:19   60.6   3
May 15, 2010 SA Sprint Champs:2 2.2   9:09   58.8   1
Apr 18, 2010 Gauteng Short Course Stirrup Glen:MEN       63.3   11
Mar 28, 2010 Gauteng Short Course Boksburg Stadium:MEN 3.8   9:14   53.4   16
Mar 14, 2010 Gauteng Short Course Derdepoort:MEN       56.4   9
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:MEN       56.0   12
Feb 14, 2010 Gauteng Short Course Brescia House:MEN 3.2   10:33   55.9   14
Jan 31, 2010 Gauteng Short Course Wits Education Campus:MEN       59.5   13
Jan 24, 2010 Gauteng Short Course Zoo :MEN 3.5   8:06   59.9   16
Jan 10, 2010 Dullstroom Intenational Training Sprint:Medium 3.8   10:34   56.3   4
Jan 9, 2010 Sabie International Training Event:Blue 8.2   15:43   57.3   6
Sep 25, 2009 South African Championships:Classic Course 3 6.2   12:53   56.6   12
Sep 24, 2009 South African Championships:3 3.2   12:50   59.0   7
Jul 10, 2009 Dolomites 5 days:Open Day 4 3.4   11:56     
Jul 9, 2009 Dolomites 5 days:Open Day 3 3.2   17:21     
Jun 21, 2009 Gauteng Champs:4 6.5   11:42   55.4   6
Jun 20, 2009 Gauteng Champs:3 2.6   10:31   67.9   2
May 24, 2009 Western Cape Championships:3 6.3   12:24   53.8   6
May 23, 2009 Western Cape Championships:2 3.5   10:16   54.0   8
May 17, 2009 Gauteng Colour Coded Pelindaba:2       65.6   1
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:2 5.3   14:17   61.1   4
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1       55.2   19
Mar 29, 2009 Gauteng Short Course - Heronbridge:1       60.6   11
Mar 8, 2009 Gauteng Short Course - Pretoria Botanical Gardens:1       49.2   14
Mar 1, 2009 Gauteng Short Course - St Johns:1       59.4   13
Feb 22, 2009 Gauteng Short Course - Delta:1       55.6   12
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 1 3.7   6:29   63.9   14
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   8:16   64.7   15
Nov 9, 2008 NGOC Regional:M50L 7.7   11:37     
Nov 8, 2008 MADO Mini League British Camp:Green 3.8   13:34     
Oct 12, 2008 GOC Relay:Course 9         
Sep 27, 2008 South African Championships:Long 3 5.8   12:28   53.2   6
Sep 26, 2008 South African Championships:Short 2 3.5   10:07   59.5   7
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 2 4.0   16:53   70.8   2
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 2 5.2   15:21   62.6   2
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-2 3.8   16:53   48.4   9
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-1 4.0   16:47   67.4   4
Aug 3, 2008 Gauteng Long O Champs:Course 3 6.5   11:43   54.3   3
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 2 7.0   15:32   54.4   6
Jun 22, 2008 Gauteng Orienteering Championships:Classic 3 5.8   12:35   54.2   2
Jun 21, 2008 Gauteng Orienteering Championships:Short 3 3.6   10:56   65.6   2
Jun 8, 2008 Golden Harvest Middle Distance:Course 2 4.6   14:29   53.3   6
May 11, 2008 Gauteng Mountain Marathon Championships:Course 3 6.5   16:05   46.7   4
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Blue 4.8   16:09     
Mar 30, 2008 Joburg Zoo, Gauteng Short Course Final:Men 4.4   8:11   48.0   5
Mar 16, 2008 St Johns, Gauteng Short Course 5:Mens 3.1   8:47   53.8   5
Mar 2, 2008 Gauteng Short Course 4 Nasrec:Men 3.4   8:46   42.5   4
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Men 2.3   15:35   50.7   4
Feb 17, 2008 Brescia, Gauteng Short course:Mens 4.3   9:31     
Feb 3, 2008 Wits, Gauteng Short Course 2:Men 4.6   8:07     
Oct 7, 2007 Derdepoort Sprint Race:Long 3.3   9:36   34.1   4
Sep 23, 2007 South African Orienteering Championships:Long Course 2 M20,M40,W21 7.1   14:44   37.1   4
Sep 22, 2007 South African Orienteering Championships:Course 2 M20,M40,W21 3.6   22:52   37.1   4
Aug 19, 2007 Alberton Dam Short Course:Long 3.5   10:25   54.6   3
Jul 19, 2007 Orientabonita Training Camp:Kleven2 3.3   12:14     
Jun 24, 2007 Gauteng Orienteering Champs:Course B 8.2   16:00   41.7   4
Jun 23, 2007 Gauteng Orienteering Champs:Short:Course 2 3.5   14:41     
Mar 25, 2007 Pelindaba Colour-Coded:Blue 6.5   17:21   47.8   4
Mar 18, 2007 The Wilds Short Course:Long 2.4   19:33   40.7   6
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   10:43   44.2   4
Jan 28, 2007 St Stithians Short Course:Long 3.2   8:55   52.6   5
Aug 6, 2006 Isidleke Gauteng Park Series #9:Long 3.8   10:25