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Training Log Archive: RichardLund

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  ParkRun1 30:15 3.11(9:44) 5.0(6:03)
  Total1 30:15 3.11(9:44) 5.0(6:03)
averages - rhr:56 weight:86kg

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Saturday Oct 26, 2013 #

8 AM

ParkRun (Ebotse) 30:15 [3] 5.0 km (6:03 / km)
rhr:56 weight:86kg shoes: Asics Patriot

Very scenic run alongside Rynfield dam. An out and back course so you can work out your position at half-way

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