Training Log Archive: RichardLund

In the 7 days ending Oct 20, 2013:

0:33

0:00

Event: Gauteng Short Course 8 - The Campus Bryanston

9 AM

Orienteering race 24:47 [5] ** 3.46 km (7:10 / km) +70m 6:30 / km
shoes: Addidas

Nice run on the new map of The Campus. Fairly straight forward, just made one mistake of about 25 seconds.

8 AM

ParkRun race (Woodlands) 33:27 [4] 5.0 km (6:41 / km) +112m 6:01 / km
shoes: Asics Patriot

Struggled on second lap - walked most of last hill.