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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering1 1:15:00 2.49(30:11) 4.0(18:45) 200
  Running1 20:06 1.86(10:47) 3.0(6:42)
  Walking1 12:00 0.71(16:48) 1.15(10:26) 20
  Total3 1:47:06 5.06(21:09) 8.15(13:08) 220

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Sunday May 6, 2012 #

Event: Gauteng Colour Coded Laurentia Farm
 

Orienteering 1:15:00 [3] 4.0 km (18:45 / km) +200m 15:00 / km

Thursday May 3, 2012 #

10 AM

Walking 12:00 [3] 1.15 km (10:26 / km) +20m 9:36 / km

HR 76 2minutes after

Tuesday May 1, 2012 #

4 PM

Running race (TT) 20:06 [5] 3.0 km (6:42 / km)
shoes: New Balance 1063

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