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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 1:15:00 2.49(30:11) 4.0(18:45) 200
  Total1 1:15:00 2.49(30:11) 4.0(18:45) 200

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Su

Sunday May 6, 2012 #

Event: Gauteng Colour Coded Laurentia Farm
 

Orienteering 1:15:00 [3] 4.0 km (18:45 / km) +200m 15:00 / km

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