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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Feb 5, 2014:

activity # timemileskm+m
  Orienteering1 1:00:00 3.48(17:15) 5.6(10:43) 140
  Total1 1:00:00 3.48(17:15) 5.6(10:43) 140

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Wednesday Feb 5, 2014 #

6 PM

Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @4) 5.6 km (10:43 / km) +140m 9:31 / km
shoes: Adidas Kanadia

Ran nicely for about 30 minutes then I think my blood pressure dropped. Walked back up the hill from the river.

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