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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 30, 2020:

activity # timemileskm+mload
  Walk1 1:26:01 2.77(31:04) 4.46(19:18) 10522.1
  Teering1 55:21 3.95(14:00) 6.36(8:42) 13922.7
  Total2 2:21:22 6.72(21:02) 10.82(13:04) 24444.8
  [1-5]2 2:17:26

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Su

Sunday Aug 30, 2020 #

11 AM

Teering race 55:21 intensity: (1:13 @1) + (10:09 @2) + (26:21 @3) + (17:22 @4) + (16 @5) 6.36 km (8:42 / km) +139m 7:50 / km
ahr:131 max:166 shoes: Inov8 XTalon 212

Awoonga. H3. Ran better than yesterday, but a lot of errors. Ran the wrong way out of the start. To 2 could not get to the creek I wanted so ended up way left. Ran straight past 4 and had to go back 100m. Stopped 10m short of 9 and stood there for a little bit, then went and looked in the hole. At 10 there is a gully missing, although sitting here I can see a very subtle one obscured by the control circle - its massive on the ground.
C • Matters trivial 21
1 PM

Walk 1:26:01 intensity: (3:56 @0) + (55:22 @1) + (11:34 @2) + (5:41 @3) + (8:52 @4) + (36 @5) 4.46 km (19:18 / km) +105m 17:16 / km
ahr:105 max:161 shoes: Inov8 XTalon 212

Collecting controls. Managed to drop an SI unit :( The Inov8 212 are wrong for rocky terrain; way too soft.

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