Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+m
  Walk2 53:11 2.14(24:55) 3.44(15:29) 34
  Core Stability1 30:00
  Total3 1:23:11 2.14 3.44 34
  [1-5]3 1:21:53
«
0:33
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

Core Stability 30:00 [3]

At Physio. Better day today after not so good yesterday (5100 steps v 2850).

Monday Aug 14 #

1 PM

Walk 33:11 intensity: (1:18 @0) + (31:53 @1) 2.44 km (13:37 / km) +24m 12:59 / km
ahr:89 max:108 shoes: Hoka Bondi 4

Probably a km too long. Knee started to "collapse" after 1.5k. 6000 steps today.

Sunday Aug 13 #

Walk 20:00 [1] 1.0 km (20:00 / km) +10m 19:03 / km
shoes: ASICS Gel Nimbus 19

After a poor day yesterday (4,100 steps) actually went for a specific walk today. 4900 steps today.

Friday Aug 11 #

Note

Small improvement today after the surgeon visit. I'm limping now with a slight bend in the knee rather than fully straight. Yesterday was a step backwards, although the last 3 days I've done the same 3900 steps.
Surgeon - swelling is blood that will dissipate slowly. Don't bother with anti-inflammatories they won't help. Don't bother with painkillers as long as you can tolerate the pain.
So no cartilage left under the patella, but I still have the weight bearing cartilage lower down. So I should be OK to run on the flat, just not downhill.
UNDY - stop reading now.
He had started to "burr" the osteophyte, but decided it was too big and that the debris might flare up or cause obstruction themselves later. So he made a new, bigger hole on the outside of the knee and went in with the chisel to knock it off in one go.

« Earlier

Recent Comments

3+ days ago
I stopped reading at that point 1  
more...

Next Up

Injuries

R KneeOther65+days
L Hip/PelvisHip Pain74+days
R Lower LegAchilles Tendonitis347+days
L KneeIliotibial Band Syndrome596+days
R EyeForeign Body / Abrasion921+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Cycling
+ MTB
+ MTB Orienteering
4500km
actual:1870.1km41%
projected:2993.8km66%
Running
+ Teering
500km
actual:248km49%
projected:397.1km79%
Core Stability 50:00:00
actual:38:07:0076%
projected:61:01:12122%

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar