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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Walk3 4:03:55 14.58(16:44) 23.47(10:24) 18779.6
  Total3 4:03:55 14.58(16:44) 23.47(10:24) 18779.6
  [1-5]3 3:31:31
«
1:30
0:00
WeThFrSaSuMoTu

Friday Jul 13 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)

Train strike stopped us getting on the Naples funiculars. Another 15,000 step day - averages up to 10,700 steps and 2400 calories. Explaining to A about the Donald (Bradman), not Don Duck.

Thursday Jul 12 #

10 AM

Walk 1:13:55 intensity: (32:24 @0) + (41:18 @1) + (13 @2) 3.47 km (21:18 / km) +187m 16:47 / km
ahr:77 max:117

Vesuvius! #betterviewthanuluru
16000 steps today, which included the very impressive Herculaneum.

Wednesday Jul 11 #

Walk 1:20:00 [3] 10.0 km (8:00 / km)

Trevi Fountain. Another 15,000 step day after we failed to solve the bus riddle.

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Injuries

SickOther350+days
L KneeIliotibial Band Syndrome930+days
R EyeForeign Body / Abrasion1,255+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Teering
400km
actual:264.6km66%
projected:490.3km122%
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:2185.5km54%
projected:4049.3km101%
Core Stability
+ Water Running
50:00:00
actual:29:25:3058%
projected:54:31:06109%

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