Training Log: O-ing
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 1 | 59:20 | 6.64 | (8:56) | 10.68 | (5:33) | 31 | | | | |
| | Total | 1 | 59:20 | 6.64 | (8:56) | 10.68 | (5:33) | 31 | | | | |
| averages - weight:75.6kg |
3 PM
Running 59:20 [3] 10.68 km (5:33 / km) +31m 5:29 / km
weight:75.6kg shoes: Saucony Hurricane 15
Broken Hill. Another jinxed flight so ran from the airport around the sewage farm. The plane punctured a wheel in Mildura and by the time they fixed that the BH refueller had gone home. So all up 3 hours, and then when I got back to Sydney the tunnel was closed.
Run was OK, but L achilles sore after. grrr. :(
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