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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+m
  Core Stability3 2:10:00
  Walk2 2:00:59 7.55(16:01) 12.15(9:57) 215
  Cycling1 28:05 7.07(3:58) 11.38(2:28) 130
  Rowing1 10:00 1.13(8:51) 1.82(5:30)
  Total6 4:49:04 15.75 25.35 345
  [1-5]6 4:48:15
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WeThFrSaSuMoTu

Monday Jun 26 #

Core Stability 45:00 [1]

Lots of VMOs. No dislocations so far today. Feel like I could try and voluntarily bend my leg further than 90 degrees, but not game to.

Sunday Jun 25 #

2 PM

Walk 1:09:59 intensity: (26 @0) + (1:05:55 @1) + (2:46 @2) + (52 @3) 7.45 km (9:23 / km) +115m 8:43 / km
ahr:96 max:130 (injured) shoes: Hoka Bondi 4

Main issue was actually the R hamstring again. R knee felt a bit dodgy on the uphills but no dislocations.

Saturday Jun 24 #

3 PM

Cycling 28:05 intensity: (23 @0) + (11:44 @1) + (14:53 @2) + (1:05 @3) 11.38 km (2:28 / km) +130m 2:20 / km
ahr:108 max:133 (injured)

Limited success test ride. Dislocations started at 7.5km and started to get worse, so unclipped right leg and rode back one-legged from 9km.

Friday Jun 23 #

Core Stability (Pilates) 40:00 [1]

Rowing 10:00 [3] 1.82 km (5:30 / km)

Thursday Jun 22 #

Core Stability 45:00 [1]

Wednesday Jun 21 #

Walk 51:00 [3] 4.7 km (10:51 / km) +100m 9:48 / km
shoes: ASICS Gel Nimbus 19

Tried another test ride but didn't get to the end of the street. Don't have enough flexibility to get around a pedal stroke. So, walk. Just one painful dislocation of R knee, climbing up a stile.

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Injuries

R KneeOther14+days
L Hip/PelvisHip Pain23+days
R Lower LegAchilles Tendonitis296+days
L KneeIliotibial Band Syndrome545+days
R EyeForeign Body / Abrasion870+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Cycling
+ MTB
+ MTB Orienteering
4500km
actual:1784.4km39%
projected:3679.7km81%
Running
+ Teering
500km
actual:228.8km45%
projected:471.9km94%
Core Stability 50:00:00
actual:26:57:0053%
projected:55:34:30111%

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