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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Water Running3 1:24:59 0.77(1:50:07) 1.24(1:08:25)19.8
  Cycling1 59:42 18.64(3:12) 30.0(1:59)24.8
  Core Stability1 20:004.0
  Running1 4:30 0.5(9:03) 0.8(5:38) 51.8
  Total4 2:49:11 19.91 32.04 550.4
  [1-5]4 2:46:51
«
1:24
0:00
WeThFrSaSuMoTu

Tuesday Nov 20 #

6 PM

Water Running 20:00 intensity: (15 @0) + (15:33 @1) + (3:55 @2) + (17 @3) 0.24 km (1:22:39 / km)
ahr:100 max:128

Got out when it started raining - third major downpour here since we started two weeks ago.

Sunday Nov 18 #

12 PM

Cycling (Gym) 59:42 intensity: (4:11 @1) + (7:25 @2) + (22:58 @3) + (25:08 @4) 30.0 km (1:59 / km)
ahr:131 max:152

Shoulder on the mend.

Core Stability 20:00 [1]

Running 4:30 [3] 0.8 km (5:37 / km) +5m 5:27 / km
shoes: Asics Kayano 22

Treadmill, holding on.

Saturday Nov 17 #

4 PM

Water Running 32:28 intensity: (2:05 @0) + (21:05 @1) + (5:57 @2) + (3:21 @3) 0.5 km (1:04:56 / km)
ahr:98 max:136

Notable improvement in shoulder,still quite sore at times.

Wednesday Nov 14 #

12 PM

Water Running 32:31 intensity: (22:13 @1) + (7:42 @2) + (2:17 @3) + (16 @4) + (3 @5) 0.5 km (1:05:02 / km)
ahr:105 max:159 (injured)

Drilling suspended due to excessive rain. Collarbone still quite painful with any movement.

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Recent Comments

5+ days ago
Excess rain? 2  
more...

Next Up

Injuries

L ArmFracture30+days
L FootAnkle Sprain44+days
SickOther476+days
L KneeIliotibial Band Syndrome1,056+days
R EyeForeign Body / Abrasion1,381+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Teering
400km
actual:414.7km103%
projected:467.2km116%
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:3305.3km82%
projected:3723.6km93%
Core Stability
+ Water Running
50:00:00
actual:48:44:3797%
projected:54:54:42109%

Reports

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