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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Cycling2 1:41:27 31.95(3:10) 51.42(1:58) 37839.2
  MTB1 37:56 8.04(4:43) 12.94(2:56) 1328.5
  Teering1 17:48 1.78(9:59) 2.87(6:12) 4914 /15c93%8.6
  Total4 2:37:11 41.78(3:46) 67.24(2:20) 55914 /15c93%56.4
  [1-5]4 2:36:50
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0:51
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MoTuWeThFrSaSu

Friday Oct 23 #

9 AM

MTB 37:56 intensity: (30:00 @1) + (6:32 @2) + (1:24 @3) 12.94 km (2:56 / km) +132m 2:47 / km
ahr:102 max:131 shoes: Bike: Norco

Front wheel was flat so took it out to rotate the slime. Picked up a few bits of metal off the bike lane including a Stanley knife and a 2c coin.

Thursday Oct 22 #

10 AM

Cycling 51:02 intensity: (6:01 @1) + (21:49 @2) + (20:47 @3) + (2:25 @4) 25.7 km (1:59 / km) +189m 1:55 / km
ahr:122 max:143

Spotted 7 yellow cars before the first green one. Not sure if yellow livery vans (2), gold (1), orange (1) or brown cars (2) count as spottos. If they did the score would be a total of 14-1.
Attacked by the butcherbird on Kosciusko again.

Wednesday Oct 21 #

5 PM

Teering race 17:48 intensity: (2:54 @3) + (14:53 @4) + (1 @5) *** 2.87 km (6:12 / km) +49m 5:43 / km
ahr:143 max:155 spiked:14/15c shoes: Inov8 XTalon 212

Stirling Park. Ruined a decent run by blowing 30 seconds on the last control (oblique downhill).

Tuesday Oct 20 #

2 PM

Cycling 50:25 intensity: (21 @0) + (2:19 @1) + (1:25 @2) + (23:54 @3) + (21:12 @4) + (1:14 @5) 25.72 km (1:58 / km) +189m 1:53 / km
ahr:135 max:178

4 green cars v 2 yellow.
Attacked by the butcherbird on Kosciusko again.

PS good running article https://www.irishexaminer.com/sport/othersport/ari...

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Injuries

Head/NeckImpact wound / trauma28+days
R Hip/PelvisHip Pain414+days
SickOther1,181+days
L KneeIliotibial Band Syndrome1,761+days
R EyeForeign Body / Abrasion2,086+days
complete history

Training Targets

Jan 1, 2020 (367d)
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:3174.9km79%
projected:3910km97%
Running
+ Teering
500km
actual:333.6km66%
projected:410.8km82%
Core Stability
+ Eccentrics
52:00:00
actual:22:43:0043%
projected:27:58:3653%

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