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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Cycling3 7:14:37 108.26(4:01) 174.22(2:30) 2275136.0
  Water Running3 45:00 0.56(1:20:28) 0.9(50:00)18.0
  Running1 42:33 3.89(10:56) 6.26(6:48) 118.0
  Total7 8:42:10 112.71(4:38) 181.38(2:53) 2276172.0
  [1-5]7 8:41:37
«
3:28
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Water Running 25:00 [3] 0.5 km (50:00 / km)

Mostly at Wee Jasper, Micalong Creek

Saturday Jan 19 #

9 AM

Cycling 3:28:51 intensity: (22:38 @1) + (1:23:27 @2) + (1:30:10 @3) + (12:04 @4) + (32 @5) 82.37 km (2:32 / km) +1161m 2:22 / km
ahr:123 max:167

Wee. Jasper. Last 15km was tough.

Friday Jan 18 #

Water Running 10:00 [3] 0.2 km (50:00 / km)

Thursday Jan 17 #

9 AM

Running intervals 42:33 intensity: (18 @1) + (6:16 @2) + (20:11 @3) + (15:21 @4) + (27 @5) 6.26 km (6:48 / km) +1m 6:48 / km
ahr:133 max:163 shoes: ASICS Kayano 23

Dickson oval, avoiding the grass cutter. 190m 34.5, 33.6, 180m 34.6, 33.7, 31.9. 200m jog recovery (~2:30). 200m equivalents - 36.3, 35.4, 38.4, 37.4, 35.4. Nice and warm.
3 PM

Water Running 10:00 [3] 0.2 km (50:00 / km)

Wednesday Jan 16 #

6 AM

Cycling 1:12:45 intensity: (1 @0) + (33:05 @1) + (27:42 @2) + (9:21 @3) + (2:36 @4) 31.95 km (2:17 / km) +290m 2:11 / km
ahr:112 max:147

Tuesday Jan 15 #

7 AM

Cycling 2:33:01 intensity: (32 @0) + (45:00 @1) + (1:21:48 @2) + (24:52 @3) + (49 @4) 59.9 km (2:33 / km) +824m 2:23 / km
ahr:114 max:147

Fairlight Road.

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Injuries

L ArmFracture92+days
L FootAnkle Sprain106+days
SickOther538+days
L KneeIliotibial Band Syndrome1,118+days
R EyeForeign Body / Abrasion1,443+days
complete history

Training Targets

Jan 1, 2019 (366d)
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:556.9km13%
projected:10190.6km254%
Running
+ Teering
450km
actual:24.3km5%
projected:445.5km99%
Core Stability 50:00:00
actual:2:27:004%
projected:44:50:0689%

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