Teering27:04 4.95 km (5:28 / km) +1m5:27 / km ahr:139 max:165 shoes: Mizuno Wave Rider 21
Olympic Bicentennial Park MapRun Long A. Got a bit confused when I punched the first control and the phone said “No. 9 punched”. The next one was coded 2 so went there anyway and was all right after that. As is usual these days took a while to get going. The mossies were out in force today.
Running warm up/down 4:48 0.46 km (10:21 / km) ahr:119 max:130
Note: at Sydney Track Classic later. Good show from Bol and Deng in the 800 and Michelle Finn (IRL) in the 3000m SC. Finn put a couple of mètres on second place at every jump, which Campbell would then close up straight away - until the last lap. Lots of fouls from the triple jumpers. Also a good 1500m from Linden Hall who slipped back to third with 150 to go, then came good in the last 50. There was an Erbacher in the 3000mSC - found something more rewarding than O?
Teering race 24:29*** 3.54 km (6:55 / km) +80m6:13 / km ahr:139 max:157 weight:73.8kg shoes: Inov8 XTalon 212
Stromlo East (XC area). Okm 3.0, GPS climb 46m. Poor run, particularly up hill. One genuine mistake (40s) - saw a nice open spur from 2 with someone heading down it - ran to it, but it was the wrong one, on the wrong side of the creek. Also shouldn't have gone straight to the finish (-5s).