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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+m
  MTB2 2:05:23 16.67(7:31) 26.82(4:40) 681
  Cycling2 1:07:04 19.78(3:23) 31.83(2:06) 146
  Core Stability1 35:00
  Water Running2 18:00 0.19(1:36:34) 0.3(1:00:00)
  Swimming1 14:00 0.31(45:04) 0.5(28:00)
  Total6 4:19:27 36.94 59.45 827
  [1-5]6 4:16:03
averages - weight:75.3kg
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Thursday Apr 27 #

10 AM

MTB 1:08:26 intensity: (10 @0) + (9:46 @1) + (15:52 @2) + (18:29 @3) + (23:45 @4) + (24 @5) 16.73 km (4:05 / km) +307m 3:45 / km
ahr:128 max:165

Majura Circuit.

Wednesday Apr 26 #

8 AM

Cycling 24:01 intensity: (38 @0) + (3:46 @1) + (6:54 @2) + (6:59 @3) + (5:26 @4) + (18 @5) 10.83 km (2:13 / km) +30m 2:11 / km
ahr:123 max:160

12 PM

Core Stability 35:00 [2]

Includes 2km rowing in 10:12 at level 6. Pilates room closed. Got flu shot before.

Monday Apr 24 #

11 AM

Cycling 43:03 intensity: (9:59 @1) + (16:30 @2) + (14:23 @3) + (2:11 @4) 21.0 km (2:03 / km) +116m 2:00 / km
ahr:119 max:140 weight:75.3kg

Majura. Back to square 1, lots of niggles, lost bike fitness, can't run, put on 3kg over the last month.
Still, good to see Geoff and Warren strike gold at WMOC - gives hope I can get up there someday.
4 PM

Water Running 10:00 [3] 0.2 km (50:00 / km)

Swimming 14:00 [3] 0.5 km (28:00 / km)

Sluggish

Friday Apr 21 #

8 AM

MTB 56:57 intensity: (2:36 @0) + (16:42 @1) + (14:19 @2) + (7:12 @3) + (15:15 @4) + (53 @5) 10.09 km (5:39 / km) +374m 4:46 / km
ahr:119 max:178

Kaiteriteri. Nice green tracks and an awful blue one.

Water Running 8:00 [3] 0.1 km (1:20:00 / km)

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Injuries

R Upper LegHamstring Pain57+days
R Lower LegAchilles Tendonitis235+days
L KneeIliotibial Band Syndrome484+days
R EyeForeign Body / Abrasion809+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Cycling
+ MTB
+ MTB Orienteering
4500km
actual:1516.6km33%
projected:4731.2km105%
Running
+ Teering
500km
actual:138.5km27%
projected:432.2km86%
Core Stability 50:00:00
actual:17:10:0034%
projected:53:33:15107%

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