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Training Log Archive: GM

In the 1 days ending Sep 18, 2014:

activity # timemileskm+m
  Running2 1:37:15
  Bike - Road1 23:50
  Total3 2:01:05

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Th

Thursday Sep 18, 2014 #

7 AM

Bike - Road 23:50 [3]
shoes: Specialised Taho

RTW via Ginninderra Ck and JKP
12 PM

Running 1:10:05 [3]
shoes: asics GT-2160 #2

Lunchtime run. Started off with JP for the first bit, but halfway up Gossan I suggested he pick up the pace and not stick with me ... and he did. I went over the red foot bridge and across Aranda then into Black Mt. Did some of the fire trails then headed back into Aranda, across the playing fields, and finally through the Emu Ridge ovals. Bumped into JP for the last minute, but he had been to the top of Black Mt.

There was another magpie swooping in Aranda, but this time it was me doing the swooping. Poor thing was on the footpath and musn't have heard me coming unit the last moment.
5 PM

Running 27:10 [3]
shoes: Specialised Taho

RHFW

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