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Attackpoint - performance and training tools for orienteering athletes

User Profile: GM

Real name: Grant McDonald
Birth year: 1957

Primary sport: Orienteering
Location: Canberra, Australia

Training Log: entries this week: 0; total: 5232

Points

metricrankvaluescore
Total
total combined score		776.84.019.8
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		820.816.05.4
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		322.17.271.3
Log Hits
by other registered users		296.35122.07.2

Splits

kmpaceptspl
Jul 7, 2018 2018 State League #10 (Middle Distance) Tallowa Gully:HARD3A 3.3   14:26   52.4   1
Jun 11, 2018 Queens Birthday III - 2018:Day3 Hard 2 2.4   7:38   45.8   5
Jun 10, 2018 Queens Birthday III - 2018:Day2 Hard 5 5.4   9:32   46.9   4
Jun 9, 2018 Queens Birthday III - 2018:Day 1 Hard 3A 3.5   11:41   38.2   4
May 13, 2018 ACT Middle Distance Championships: ACT League #6 & NSW League #6, Orroral C:Course 4       45.2   2
May 12, 2018 ACT Sprint Distance Championships: ACT League #5 & NSW League #5, Canberra :Course 6       46.2   3
Apr 22, 2018 NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4:Middle Hard 3A       46.1   4
Apr 22, 2018 NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4:Long Hard 5       42.6   5
Sep 30, 2017 Australian Orienteering Carnival 2017:Aus Long Course 12 5.3   10:41   47.9   3
Jun 12, 2017 2017 Australian 3 Days:Day 3 5 1.8   9:15   50.9   3
Jun 11, 2017 2017 Australian 3 Days:Day 2 Course 8 4.9   10:09   49.5   3
Jun 10, 2017 2017 Australian 3 Days:Day1 Course 8 4.0   12:01   56.7   2
Apr 2, 2017 ACT League #3, Foxlow Flats:Red 2         
Mar 26, 2017 2017 ACT Middle Distance Championships; 2017 National League #4; ACT League:Course 5       58.8   1
Dec 30, 2016 Xmas 5 Days 2016 :Day4 Hard 3M 4.9   11:19   46.9   4
Dec 29, 2016 Xmas 5 Days 2016 :Day 3 Hard 3M 5.3   11:02   51.9   3
Dec 28, 2016 Xmas 5 Days 2016 :Day2 Hard 3M 5.1   10:03   43.1   6
Mar 6, 2016 2016 ACT Autumn Classics - ACT Sprint Distance Championships Only / (ACT Sp:Course 2 MIDDLE       78.8   1
Mar 5, 2016 2016 ACT Autumn Classics Sprint & Middle Champs:Course 2 SPRINT         
Sep 19, 2015 NSW State League #12 - NSW Middle Distance Championships:SL12 Hard 2 4.3   11:04   68.8   5
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL15 Hard 2 4.7   11:13   65.3   4
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 6 2.6   16:54   64.9   2
Apr 25, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Sprint Champs Hard 4 2.1   7:53   66.5   4
Apr 21, 2014 Easter 2014:Day 3 10 Hard       59.5   3
Apr 20, 2014 Easter 2014:Day 2 Course 10 5.1   9:09   63.8   1
Apr 19, 2014 Easter 2014:Course 10 day1 4.8   10:21   65.1   1
Jan 27, 2014 Sprint Canberra:Day 5 ANU Open       66.2   1
Jan 26, 2014 Sprint Canberra:Day 4 Remembrance Open B       56.7   2
Jan 25, 2014 Sprint Canberra:Day 3 CSIRO Open         
Jan 24, 2014 Sprint Canberra:Day 2 Radford Course 2A         
Jan 23, 2014 Sprint Canberra: Open         
Oct 5, 2013 Australian Middle Distance/Relay Championships:Oz Middle Course 5       43.9   7
Sep 28, 2013 Sprint :Course 3       61.0   5
Sep 28, 2013 Australian Sprint/Long Distance Championships:M55A       62.8   2
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 6 6.0   7:52   65.3   1
Sep 21, 2013 NSW Middle Championships - SL11:H6 4.3   9:17   61.9   3
Apr 28, 2013 State League 3:Hard6 5.4   12:49   73.9   1
Apr 1, 2013 Easter 2013:Day 3 M55A       63.0   2
Mar 31, 2013 Easter 2013:Day 2 M55A       70.5   2
Mar 30, 2013 Easter 2013:Day 1 Course 9 4.9   9:20   66.4   2
Jan 13, 2013 2013 Oceania Carnival & WC Races:Event 7 - Course 5 3.0   17:41     
Jan 12, 2013 2013 Oceania Carnival & WC Races:Event 2 5 3.9   14:46   69.3   3
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 5       66.6   3
Jan 8, 2013 2013 Oceania Carnival & WC Races:Sprint Champs - C4b 1.9   8:36   75.0   2
Jan 6, 2013 2013 Oceania Carnival & WC Races:Middle Champs C 5b 2.5   10:52   75.9   1
Jan 5, 2013 2013 Oceania Carnival & WC Races:Event 2 C 5 6.1   13:35   60.1   3
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 5 6.6   7:57     
Sep 29, 2012 Australian Championships 2012:Long 7       89.6   1
Sep 28, 2012 Australian Championships 2012:Sprint 3       71.2   2