Training Log Archive: jcampbellIn the 7 days ending Feb 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2019 #
9 AM
running 51:38 [3] 5.62 mi (9:11 / mi) +75m 8:49 / mi
ahr:158 max:171 rhr:58 slept:7.5 shoes: Altra Superior 4.0
9.10 am: Sunny, 28 degF, with wind chill 16 degF. Definitely a cold head wind heading out along the river. Had to stop at Lloyd Hall on way back for sauerkraut bio break.
running 8:52 [3] 1.0 mi (8:52 / mi) +14m 8:30 / mi
ahr:151 max:167
Thursday Feb 7, 2019 #
6 AM
running 38:57 [4] 4.62 mi (8:26 / mi) +27m 8:17 / mi
ahr:154 max:164 rhr:58 slept:7.0 shoes: Altra Superior 4.0
6.15am: 40 degF, (wind chill 37 degF). Run along the river, felt good and pace ramped up. Train blocked track so went on down to Septa bridge. A good way to start the day.
running 2:00 [3] 0.22 mi (9:01 / mi) +5m 8:25 / mi
ahr:155 max:167
Stretching 9:30 [0]
Stretching after run.
Tuesday Feb 5, 2019 #
6 AM
running 41:24 [3] 4.74 mi (8:44 / mi) +12m 8:40 / mi
ahr:141 max:155 rhr:59 slept:7.9 shoes: Altra Superior 4.0
6.05am: 34 degF. Run along the river. Started in dark and by end was getting light. Got to train crossing just as gates closed. Ran on a bit then still had to wait for train to pass, over 200 wagons!
Sunday Feb 3, 2019 #
11 AM
running 58:06 [4] 6.62 mi (8:47 / mi) +61m 8:32 / mi
ahr:143 max:158 rhr:58 slept:8.5 shoes: Altra Superior 4.0
11.25am: Sunny and 40 degF. Had the right clothing on for the temperature. Ran along the river and back via trail and Discovery Center to Lloyd Hall and home. Felt good.
Stretching 11:00 [0]
Stretching after run.