Training Log Archive: jcampbell

In the 7 days ending Feb 16, 2019:

activity

time

miles

walking

2:00:00

3.0

(40:00)

4.83

(24:51)

running

49:14

5.63

(8:45)

9.06

(5:26)

Stretching

9:30

Total

2:58:44

8.63

13.89

[1-5]

2:49:14

averages - sleep:7.8 rhr:62

2:00

0:00

9 AM

running 49:14 [3] 5.63 mi (8:45 / mi) +47m 8:31 / mi
ahr:151 max:165 rhr:62 slept:7.8 shoes: Altra Superior 4.0

9.35 am: 37 degF partly sunny (wind chill 30 degF). Run along the river. Have a runny nose, needed to be out for some exercise.

Stretching 9:30 [0]

Stretching after run.

walking 2:00:00 [1] 3.0 mi (40:00 / mi)

Walking around Quebec City in the snow.