Training Log Archive: jcampbellIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
2 PM
running 41:13 [3] 4.63 mi (8:54 / mi) +24m 8:46 / mi
ahr:160 max:182 rhr:58 slept:7.7 shoes: Altra Superior 4.0
2.45pm: 30 degF (wind chill 23degF) and sunny. Nice run along the river which was pretty much frozen over.
Stretching 9:00 [0]
Stretching after run
Friday Feb 1, 2019 #
Erg 15:00 [4] 3.54 km (4:14 / km)
640am: Good strong erg session.
Tuesday Jan 29, 2019 #
6 AM
running 47:41 [3] 5.3 mi (9:00 / mi) +12m 8:56 / mi
ahr:145 max:167 rhr:57 slept:6.8 shoes: Altra Superior 4.0
6.10am: 28 degF. Run along the river, had to backtrack to Parkway due to passing train at crossing. Stronger pace coming back. Good start to the day.
Stretching 10:15 [0]
Stretching after run.
Sunday Jan 27, 2019 #
10 AM
running 22:19 [3] 2.58 mi (8:39 / mi)
ahr:142 max:153 rhr:58 slept:8.0 shoes: Altra Superior 4.0
10.15am: 30 degF (wind chill 28 degF), party sunny. First run in news shoes. Felt good. Run along river out to Columbia bridge. Good tail wind, so felt like I was moving.
running 22:48 [3] 2.5 mi (9:07 / mi) +29m 8:48 / mi
ahr:146 max:159 shoes: Altra Superior 4.0
Run back from Columbia bridge. Went back via Art Museum to see the completed Anthony Gormley sculptures at the top of the Art Museum steps. They looked good. We really enjoyed his talk at the Museum last week.
Stretching 10:00 [0]
Stretching after run.