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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:58:47 23.4(5:05) 37.66(3:09) 179
  running2 32:57 3.86(8:32) 6.21(5:18) 14
  Total3 2:31:44 27.26(5:34) 43.87(3:28) 193
averages - sleep:8.1 rhr:60
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Sunday Apr 21 #

11 AM

Cycling 1:58:47 [2] 23.4 mi (5:05 / mi) +179m 4:57 / mi
ahr:121 max:170 rhr:62 slept:9.0 shoes: Bike: Jamis Coda Comp - hybrid

11.20am: 64 degF, partly sunny. Carol and I cycled out to Spring Mill bike/coffee shop and back. Good to be out riding even at a gentle pace.

Saturday Apr 20 #

running 8:00 [1] 0.75 mi (10:40 / mi)
shoes: Altra Superior 4.0

7.20am: Warm up jog and stretching along the trail.
7 AM

running 24:57 [5] 3.11 mi (8:01 / mi) +14m 7:55 / mi
ahr:160 max:177 rhr:58 slept:7.25 shoes: Altra Superior 4.0

7.45am: Cloudy, damp and 62 degF. Clean Air Run. Carol and I were part of a good turnout from FCA. Fun 5km race on West River Drive. Wind behind you on way out and good headwind in places on the way back.

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Injuries

R Lower LegCalf Strain44+days
Upper LegHamstring Pain2,487+days
Lower LegCalf Strain3,043+days
Lower LegCalf Strain3,043+days
FootAnkle Sprain3,051+days
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