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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:16:38 34.0(4:01) 54.72(2:30)
  Dragon Boat Racing1 1:02:00
  running1 42:46 4.6(9:18) 7.4(5:47)
  Erg1 15:00 2.15(6:59) 3.46(4:20)
  Total4 4:16:24 40.75 65.58
averages - sleep:6.8 weight:202.9lbs
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Sunday Jun 25 #

Cycling 2:16:38 [3] 34.0 mi (4:01 / mi)
slept:6.5 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid

8.30am: 72 degF, 50% humidity and sunny. Cycled out to Norristown Transportation Ctr, west river drive closed for triathlon, slow start, but built up a decent pace once on old train line trail portion. Out 1.11.47, back to Conshocken coffee shop 15.27, had an iced coffee then cycled home 51.24.

Saturday Jun 24 #

running 42:46 [1] 4.6 mi (9:18 / mi)
slept:7.5 weight:203.2lbs shoes: Asics GT-2000 -2017

8.30am: 72degF, dew pt 70, humidity 85%, in other words nasty and sticky with sun. A plod along the river, had to stop at Lloyd Hall on the way back. Lost over 3lbs in sweat!!

Friday Jun 23 #

Dragon Boat Racing 1:02:00 [3]
slept:6.5 weight:202.8lbs

6.30pm: Dragon boat practice out of Lloyd Hall. Windy, okay practice

Tuesday Jun 20 #

Erg 15:00 [3] 3.46 km (4:20 / km)
slept:6.6 weight:201.8lbs

51.5am: Way to humid to 94%, so erg' instead. Good cadence, resistance level 9,209 calories burnt.

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