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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:21:01 30.27(4:40) 48.72(2:54)
  running2 1:30:59 10.1(9:01) 16.25(5:36)
  Orienteering1 1:19:18 2.8(28:22) 4.5(17:37) 9013 /13c100%
  Stretching2 19:00
  Erg1 15:00 2.15(6:58) 3.46(4:20)
  Total5 5:45:18 45.32 72.93 9013 /13c100%
  [1-5]5 5:26:18
averages - sleep:7 rhr:59 weight:202.7lbs
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2:21
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Saturday Oct 21 #

Orienteering 1:19:18 [1] *** 4.5 km (17:37 / km) +90m 16:01 / km
spiked:13/13c

DVOA Event Tyler State Park: Orange Course. Introduced a friend Nick to orienteering. We did the orange course and by the end he was definitely getting the hang of it. A beautiful day so it was fun. Hard to read map in places even with magnifier on compass.

Friday Oct 20 #

running 37:58 [2] 4.17 mi (9:06 / mi)
ahr:138 max:147 rhr:59 slept:6.6 shoes: Asics GT-2000 -2017

6.30am: Feeling like a slug, so more of a plod along the river.

Stretching 10:00 [0]

Stretching after run.

Thursday Oct 19 #

running 53:01 [3] 5.93 mi (8:56 / mi)
ahr:141 max:255 rhr:63 slept:6.75 shoes: Asics GT-2000 -2017

5.55pm: 52 degF. A good running temperature. Felt I had some energy for a change. Run along the river. Train passing on way back so continued on the the Market Street bridge and back.

Stretching 9:00 [0]

Stretching while waiting for train to pass and after completed run.

Wednesday Oct 18 #

Erg 15:00 [3] 3.46 km (4:20 / km)
ahr:111 max:149 rhr:56 slept:6.76 weight:202lbs

6.20am: No time for a run so erg’d. Steady start and strong final 5 minutes. Good music to set tempo.

Sunday Oct 15 #

Cycling 2:21:01 [2] 30.27 mi (4:40 / mi)
ahr:106 max:156 rhr:59 slept:8.0 weight:203.4lbs shoes: Trek Domane SL6 Bike

9.30 or later: Cloudy68 degF, humidity 90%. Carol and I cycled out to Conshocken coffee shop. Slow getting out of town, train blocking tracks, the walk on West River Dr. Cycled beyond coffee shop to end of Chemical Road buildings. On way back added a bit and then train still blocking tracks. A gentle ride bar a few miles in higher cadence and gear.

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