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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  walking5 6:03:49 20.37(17:51) 32.79(11:06) 6
  Cycling1 1:20:02 20.91(3:50) 33.65(2:23) 11
  Total6 7:23:51 41.28(10:45) 66.44(6:41) 16
averages - sleep:7.6 rhr:64
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Tuesday Oct 27 #

6 AM

Cycling 1:20:02 [3] 20.91 mi (3:50 / mi) +11m 3:49 / mi
ahr:129 max:191

5 PM

walking 43:52 [3] 2.11 mi (20:45 / mi)
ahr:102 max:148

Sunday Oct 25 #

9 AM

walking 1:59:19 [2] 6.04 mi (19:45 / mi) +6m 19:42 / mi
ahr:96 max:120 rhr:55 slept:9.15 shoes: Altura Timp-2 (2)

9.55am: Cloudy and 46 degF. Big temp difference from yesterday but didn’t feel too cold. We walked out West River Drive to the stables and back with Jackie. She walked almost the whole distance, pretty good for a mini dauschund.

Saturday Oct 24 #

4 PM

walking 1:07:17 [3] 4.19 mi (16:04 / mi)
ahr:106 max:122 rhr:67 slept:9.65 shoes: Altura Timp-2 (2)

4.35pm: 63 degF and cloudy. Removed the Lincoln old planter bed and replaced with Cotten steel. Got lucky with the brick paving up to it. It looks good but was tired. Walked out West River Drive to just beyond Sweet Briar cutout. Got to get walk in but definitely now tired.

Friday Oct 23 #

4 PM

walking 1:17:24 [3] 5.0 mi (15:29 / mi)
ahr:107 max:136 rhr:63 slept:5.8 shoes: Altura Timp-2 (2)

4.50pm: End of day walk having been up since 3.00am having watched the the Virtua Workplace Summit. Just needed some exercise so walked out West River Dr to the dragon boat parking lot and back.

Thursday Oct 22 #

1 PM

walking 55:57 [2] 3.03 mi (18:28 / mi)
ahr:101 max:129 rhr:69 slept:5.95

1.05pm: Sunny 72 degF. Jackie and I walked out west River Drive and back. Nice to get out for a stroll on a beautiful afternoon.

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Injuries

R Upper LegOther464+days
R Lower LegCalf Strain599+days
Upper LegHamstring Pain3,042+days
Lower LegCalf Strain3,598+days
Lower LegCalf Strain3,598+days
FootAnkle Sprain3,606+days
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