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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:06:17 52.65(3:32) 84.73(2:12)
  running2 1:20:29 9.13(8:49) 14.69(5:29)
  Dragon Boat Racing1 1:00:00 4.51(13:18) 7.26(8:16)
  Stretching2 21:00
  Total4 5:47:46 66.29 106.68
  [1-5]4 5:26:46
averages - sleep:7.6 rhr:62
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3:06
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ThFrSaSuMoTuWe

Monday Jun 18 #

running 35:20 [2] 4.0 mi (8:50 / mi)
ahr:139 max:155 rhr:57 slept:6.4 shoes: ASICS Gt-200-6

5.35am: 71degF, 70% humidity and sun coming up. Sticky run along the river.

Stretching 10:00 [0]

Stretching after run.

Sunday Jun 17 #

running 45:09 [3] 5.13 mi (8:48 / mi)
ahr:143 max:166 rhr:65 slept:8.0 shoes: ASICS Gt-200-6

8.55am: Sunny, 74degF, 55% humidity, 78 degF by end. Run along the river to Columbia Bridge. Too hot for me so the run was a bit of a struggle. Lost 3lbs in sweat. Shame the wrong type of lbs shed!

Stretching 11:00 [0]

Stretching after run.

Saturday Jun 16 #

Cycling 3:06:17 [3] 52.65 mi (3:32 / mi)
ahr:126 max:180 rhr:67 slept:7.5 shoes: Trek Domane SL6 Bike

7.55am: 67 degF and sunny. a perfect day to get up and out early before the temp got up into the mid 80’s and the path get too busy. Cycled out to the dog park beyond Oaks on the schuikyll River Trail. Out 1.33.26. Kept a good pace 19mph up the incline from Valley Forge Park up towards Oaks. On way back stopped at Conshohocken coffee shop. Took a little detour - end end in Conshocken. A good ride and the first 1,000 miles clocked up on this bike.

Friday Jun 15 #

Dragon Boat Racing 1:00:00 [3] 4.51 mi (13:18 / mi)
ahr:107 max:159 rhr:58 slept:8.45

6.3m: Beautiful evening on the river. Only 13 paddlers so a good strong workout. Technique was strong. Good reach. Need more strength (erg) training for endurance at high rate.

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