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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:59:33 50.0(3:35) 80.47(2:14)
  running2 1:15:45 8.37(9:03) 13.47(5:37)
  Stretching2 21:00
  Total3 4:36:18 58.37 93.94
  [1-5]3 4:15:18
averages - sleep:6.7 weight:201.9lbs
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Sunday Aug 20 #

Cycling 2:59:33 [3] 50.0 mi (3:35 / mi)
slept:7.0 weight:203lbs shoes: Trek Domane SL6 Bike

8.55am: Beautiful sunny day 71 degF when started, 81 when finished but low humidity. Really enjoying the new bike, a smooth ride. Planned to go to Valley Forge, but went further to Oaks and on path towards Phoenixville until I hit 25 miles on Garmin. 1.03.23. Cycled back to Vonshocken coffee shop where had iced coffee and refueled for ride back home. Thigh muscles feeling it by end. Fun ride.

Wednesday Aug 16 #

running 36:45 [3] 4.12 mi (8:55 / mi)
slept:7.0 weight:201lbs shoes: Asics GT2000-4

5.30am: 71degF 92% humidity. First run with new Garmin 235. Definitely having some learning to do to understand how it works better. I thought I'd stopped it after run, but apparently not.

Stretching 11:00 [0]

Stretching after run.

Tuesday Aug 15 #

running 39:00 [2] 4.25 mi (9:11 / mi)
slept:6.0 weight:201.6lbs

5.55am:71 degF, 5% humid which sapped the life out of you. Train blocking tracks so had to backtrack and up the Parkway.

Stretching 10:00 [0]

Stretching after run.

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Injuries

Upper LegHamstring Pain1,877+days
Lower LegCalf Strain2,433+days
Lower LegCalf Strain2,433+days
FootAnkle Sprain2,441+days
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