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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running1 35:28 4.03(8:48) 6.49(5:28)
  Erg1 15:00 2.18(6:52) 3.51(4:16)
  Total2 50:28 6.21(8:07) 10.0(5:03)
averages - sleep:7.3 rhr:60 weight:203.8lbs
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Tuesday Dec 12 #

Erg 15:00 [5] 3.51 km (4:16 / km)
ahr:96 max:167 rhr:61 slept:6.0 weight:203.8lbs

6.10am: A good strong erg session, resistance level. Good music - Amy McDonald,

Sunday Dec 10 #

running 35:28 [3] 4.03 mi (8:48 / mi)
ahr:150 max:171 rhr:59 slept:8.5 shoes: Asics GT-2000 -2017

Approx 11.30am: 39 degF and sunny, (wind chill 31degF). A much needed plod along the river. Pretty with the snow, mercifully the path was cleared bar a few spots. Passing Train blocking track at end so stopped there.

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Injuries

Upper LegHamstring Pain1,994+days
Lower LegCalf Strain2,550+days
Lower LegCalf Strain2,550+days
FootAnkle Sprain2,558+days
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