In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 4:08:30|| 60.23||(4:08)|| 96.93||(2:34)|
| ||Dragon Boat Racing||1|| 56:50|| 4.4||(12:55)|| 7.08||(8:02)|
| ||Total||3|| 5:05:20|| 64.63||(4:43)|| 104.01||(2:56)|
|averages - sleep:7.6 rhr:65|
Cycling 58:42  17.71 mi (3:19 / mi)
ahr:136 max:182 rhr:69 slept:8.0 shoes: Trek Domane SL6 Bike
9.20am: 75degF, 85% humidity. Cycled the loop and then back out on West River Drive to Falls Bridge and back. Pushed hard and tried to keep tempo up. Felt good.
Cycling 3:09:48  42.52 mi (4:28 / mi)
ahr:115 max:179 rhr:66 slept:7.2 shoes: Bike: Jamis Coda Comp - hybrid
8.20am: 79 degF, 65% humidity. Thought we were doing the loop, but we ended up cycling to Valley Forge and back. Stopped at Spring Mill coffee shop. Good ride, but sore wrists from the hybrid bike handle bar.
Dragon Boat Racing 56:50  4.4 mi (12:55 / mi)
ahr:115 max:163 rhr:59
6.30pm: Dragon boat practice on the river. Good turn out 18 on boat. A bit of a pushback to Betty as the majority of us felt the ratio put out with John Breem felt we were riding the water much better.
all weeks |