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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running3 2:12:05 14.45(9:08) 23.25(5:41)
  Mountain Bike Orienteering 1 1:10:57 7.21(9:51) 11.6(6:07)14 /14c100%
  Stretching2 21:40
  Erg1 18:00 2.57(7:00) 4.14(4:21)
  Total5 4:02:42 24.23 38.9914 /14c100%
  [1-5]5 3:41:02
averages - sleep:7.2 weight:202.5lbs
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1:10
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

Erg 18:00 [3] 4.14 km (4:21 / km)
slept:6.5 weight:201.2lbs

6.40am: Steady pace, resistance level 9, 250 calories burnt.

Monday Mar 27 #

running 39:40 [2] 4.1 mi (9:41 / mi)
slept:6.0 weight:203lbs shoes: Asics GT2000-4

5.40am: 41 degF and foggy. Slow plod along the river. Out19.41, back 19.58.

Stretching 10:00 [0]

Stretching after run.1000

Sunday Mar 26 #

running 56:41 [2] 6.1 mi (9:18 / mi)
slept:8.0 weight:203.8lbs shoes: Asics GT2000-4

8.55am: Cloudy 43 degF. Tired, so slow pace along the river. Out 28.00, back 28.41.

Stretching 11:40 [0]

Stretching after run.

Saturday Mar 25 #

Mountain Bike Orienteering 1:10:57 [5] *** 11.6 km (6:07 / km)
spiked:14/14c slept:7.0 weight:202.4lbs

10.00am: DVOA The Half Gear Grinder - Birdsboro Preserve
This was a lot of fun. First time doing mountain bike orienteering. Pretty muddy in a lot of places with the snow melt. Erik Eddy planned a great event. Good route choice. The trails varied a lot which added a nice tough in assessing route choice.
Look forward to doing it again soon.

Thursday Mar 23 #

running 33:58 [4] 4.1 mi (8:17 / mi)
slept:8.5 weight:202.2lbs shoes: Asics GT2000-4

6.25pm: Busy day, drove to College Pk MD and then meeting at Navy Yard, so just needed a run at the end of the day. 45degF. Got stuck both ways by passing trains. Out 17.21, 16.37

running 1:46 [1] 0.15 mi (11:48 / mi)
shoes: Asics GT2000-4

Jog at end of run while waiting for train to pass.

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Recent Comments

1 day ago
Nice job 2  
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Injuries

Upper LegHamstring Pain1,732+days
Lower LegCalf Strain2,288+days
Lower LegCalf Strain2,288+days
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