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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  walking1 2:00:00 3.0(40:00) 4.83(24:51)
  running1 49:14 5.63(8:45) 9.06(5:26) 47
  Stretching1 9:30
  Total2 2:58:44 8.63 13.89 47
  [1-5]2 2:49:14
averages - sleep:7.8 rhr:62
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Saturday Feb 16 #

9 AM

running 49:14 [3] 5.63 mi (8:45 / mi) +47m 8:31 / mi
ahr:151 max:165 rhr:62 slept:7.8 shoes: Altra Superior 4.0

9.35 am: 37 degF partly sunny (wind chill 30 degF). Run along the river. Have a runny nose, needed to be out for some exercise.

Stretching 9:30 [0]

Stretching after run.

Wednesday Feb 13 #

walking 2:00:00 [1] 3.0 mi (40:00 / mi)

Walking around Quebec City in the snow.

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Injuries

Upper LegHamstring Pain2,423+days
Lower LegCalf Strain2,979+days
Lower LegCalf Strain2,979+days
FootAnkle Sprain2,987+days
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