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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Erg1 30:05 4.15(7:15) 6.68(4:30)
  Total1 30:05 4.15(7:15) 6.68(4:30)
averages - sleep:8.9 rhr:54
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Saturday Feb 15 #

8 AM

Erg 30:05 [3] 6.68 km (4:30 / km)
ahr:118 max:163 rhr:54 slept:8.9

8.50am: Good erg session to Amy McDonald music as too cold to try running (-13 degC with wind chill) Decent consistent tempo, resistance level 5.

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Injuries

R Upper LegOther213+days
R Lower LegCalf Strain348+days
Upper LegHamstring Pain2,791+days
Lower LegCalf Strain3,347+days
Lower LegCalf Strain3,347+days
FootAnkle Sprain3,355+days
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