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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:05:32 26.69(4:42) 42.95(2:55)
  Erg2 40:00 5.65(7:04) 9.1(4:24)
  Total3 2:45:32 32.34(5:07) 52.05(3:11)
averages - sleep:7.3 rhr:62
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2:05
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SuMoTuWeThFrSa

Thursday Dec 13 #

Erg 20:00 [3] 4.52 km (4:25 / km)
ahr:107 max:144 rhr:70 slept:7.5

6.45am: Good consistent cadence, resistance level 7.

Tuesday Dec 11 #

Erg 20:00 [3] 4.58 km (4:22 / km)
max:107 rhr:62 slept:7.0

6.00am: Good steady cadence throughout session- good tunes , Amy McDonald. Resistance level 7.

Sunday Dec 9 #

Cycling 2:05:32 [3] 26.69 mi (4:42 / mi)
ahr:145 max:195 rhr:55 slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid

9.42am: Cloudy 33degF. Cyclyed out to far end of Forbidden Drive in the Wissahickon (12.10 miles, 58.55) and back. Train passing blocking the crossing so went on down to train end south of South Street. Nice ride, feet got numb. Icy in only a few spots on Forbidden Drive, not as many as I thought there might be which was good.

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Injuries

Upper LegHamstring Pain2,359+days
Lower LegCalf Strain2,915+days
Lower LegCalf Strain2,915+days
FootAnkle Sprain2,923+days
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