Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity

time

miles

running

2:20:58

16.4

(8:36)

26.39

(5:20)

Dragon Boat Racing

1:00:00

Stretching

31:00

Total

3:51:58

16.4

26.39

[1-5]

3:20:58

averages - sleep:6.3 weight:197.9lbs

1:00

0:00

Wednesday May 22 #

running 35:35 [3] 4.1 mi (8:41 / mi)
slept:6.5 weight:198.4lbs shoes: Acis T222N GEL-NE033

6.05am: 69degF and very humid- thank goodness for the slight breeze. Definitely a slow run except pushed hard the last 1/2 mile from the new skate board park which officially opens today. 9.52, 8.35, 8.47, (0.32 water stop), 7.49

Stretching 10:00 [0]

Good stretch after run.

Tuesday May 21 #

running 35:51 [3] 4.1 mi (8:45 / mi)
slept:6.5 weight:198.4lbs shoes: Acis T222N GEL-NE033

5.25am: woke up early - a pleasant morning 68degF at 5.30am. Tired, knees a bit stiff to start with. 9.40, 8.34, 8.39, (0.30 waterstop), 8.28.

Stretching 10:00 [0]

Good stretch after run.

Monday May 20 #

Dragon Boat Racing 1:00:00 [4]

7.00pm: a tough session, especially as I was on the left side of the boat. Did 6x 3 minute race pieces, plus starts etc. Jaime did a good job of coaching us - today was his big 50!

Sunday May 19 #

running 34:24 [3] 4.1 mi (8:23 / mi)
slept:6.5 weight:197.4lbs shoes: Acis T222N GEL-NE033

7.10am: a dreary drizzly day.

Friday May 17 #

running 35:08 [3] 4.1 mi (8:34 / mi)
slept:5.75 weight:197.4lbs shoes: Acis T222N GEL-NE033

5.25am: Beautiful morning - already pretty light when I started 61 degF. A realise i was a bit dehydrated when i started. 9.39, 8.21,.8.27, (1.00 waterstop), 7.42

Stretching 11:00 [0]

Good stretch after run.

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