Training Log Archive: evancusterIn the 7 days ending Apr 23, 2000:
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Sunday Apr 23, 2000 #
Orienteering course desig 1:00:00 [3]
Wednesday Apr 19, 2000 #
Running (predominantly trail) 1:03:33 [3] 9.5 km (6:41 / km)
Ran from club to Lafayetter Reservoir Rim Trail and back to club.
Weight training legs 40:00 [3]
squats, leg presses, leg curls
Weight training upper bod 45:00 [3]
arm presses, fly, deltoid lifts, overhead lifts, row, pull down, arm extensions, arm curls.
Monday Apr 17, 2000 #
Stairmaster 30:00 [3]
9 minute gradual warm-up, 10 min level 70, 4 1 min. hills up to 90 with 1 min rest
Rowing (Concept II) 10:00 [3] 2.5 km (4:00 / km)
Weight training legs 1:00:00 [3]
Squats, leg presses, leg curls, lunges, toe raises, wall holds
Weight training upper bod 45:00 [3]
lat pulldown, fly, rows, chest press, deltoid lifts, arm curls, arm extensions, overhead lifts