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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Ping Pong2 2:30:00
  Orienteering1 1:35:09 5.18(18:21) 8.34(11:24) 144
  Total3 4:05:09 5.18 8.34 144
  [1-5]3 4:04:34
averages - sleep:7.2 rhr:51 weight:75.9kg
«
3:05
0:00
SuMoTuWeThFrSa

Monday Jul 17 #

Ping Pong 1:00:00 [1]
rhr:51 slept:7.2 weight:75.1kg

Ping pong at Senior Center

Sunday Jul 16 #

Ping Pong 1:30:00 [1]

9 AM

Orienteering 1:35:09 intensity: (35 @0) + (32 @1) + (15:40 @2) + (56:54 @3) + (20:09 @4) + (1:19 @5) 8.34 km (11:24 / km) +144m 10:30 / km
ahr:127 max:154 rhr:50 slept:7.2 weight:76.7kg

Orienteering at Bayfront. Motal with 3 loops. Very hot. Several big errors.

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