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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking3 3:41:00 10.75(20:34) 17.3(12:46)
  Barbell1 1:15:00
  Orienteering2 56:48 4.25(13:22) 6.84(8:18)
  Ping Pong1 30:00
  Total6 6:22:48 15.0 24.14
averages - sleep:6.9 rhr:54 weight:74.5kg
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Sunday Dec 9 #

9 AM

Orienteering 30:40 intensity: (10 @1) + (32 @2) + (9:12 @3) + (14:26 @4) + (6:20 @5) 3.64 km (8:25 / km)
ahr:141 max:163 rhr:55 slept:6.5 weight:75.7kg

Qualifying race at St. Mary's. 3 errors and just generally slow.

TE 3.6
12 PM

Orienteering 26:08 intensity: (13 @1) + (6 @2) + (1:27 @3) + (3:13 @4) + (21:09 @5) 3.19 km (8:11 / km)
ahr:154 max:173

St. Mary's final. 1 bad route choice. Slow.

TE 3.8

Saturday Dec 8 #

Walking 1:21:00 [1] 5.3 km (15:17 / km)
ahr:78 rhr:54 slept:7.2 weight:74.3kg

Walk with Jill along Alameda shore.

Friday Dec 7 #

Walking 1:05:00 [2] 6.0 km (10:50 / km)
ahr:100 rhr:54 slept:6.9 weight:73.9kg

MTZ

Thursday Dec 6 #

Barbell 1:15:00 [4]
rhr:55 slept:7.4 weight:74.3kg

Ping Pong 30:00 [1]

Wednesday Dec 5 #

Walking 1:15:00 [1] 6.0 km (12:30 / km)
rhr:54 slept:6.7 weight:74.3kg

PHC

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