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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Barbell2 2:00:00
  Walking2 2:00:00 7.46(16:06) 12.0(10:00)
  Running2 57:57 3.85(15:04) 6.19(9:22) 50
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total6 5:17:57 11.3 18.19 50
  [1-5]6 5:15:03
averages - sleep:7.8 rhr:52 weight:75.1kg
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SaSuMoTuWeThFr

Wednesday May 24 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC
4 PM

Running 22:59 intensity: (2:54 @0) + (34 @1) + (3:36 @2) + (7:19 @3) + (5:46 @4) + (2:50 @5) 1.16 km (19:50 / km) +46m 16:34 / km
ahr:126 max:156 rhr:51 slept:7.6 weight:74.9kg

Treadmill intervals. Still takes a long time to warm up.

Tuesday May 23 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.4 weight:75.3kg

MTZ

Monday May 22 #

Barbell 1:00:00 [4]
rhr:53 slept:8.0 weight:75.6kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Sunday May 21 #

10 AM

Running 34:58 intensity: (36 @1) + (2:38 @2) + (7:28 @3) + (12:17 @4) + (11:59 @5) 5.03 km (6:57 / km) +4m 6:55 / km
ahr:141 max:164 rhr:52 slept:8.4 weight:74.4kg

Lake Merritt. After warmed up, jog for 2 jinutes and then walk for 30 seconds.

Saturday May 20 #

Barbell 1:00:00 [4]

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