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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking4 4:20:00 12.55(20:43) 20.2(12:52)
  Barbell2 2:15:00
  Running2 57:37 5.01(11:30) 8.07(7:09) 34
  Table Tennis Singles1 20:00
  Ping Pong1 15:00
  Total8 8:07:37 17.56 28.26 34
  [1-5]8 8:05:20
averages - sleep:7.7 rhr:53 weight:74.4kg
«
2:45
0:00
FrSaSuMoTuWeTh

Wednesday Aug 15 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:53 slept:7.6 weight:74.2kg

WCHC
Half day. Went to ophthalmologist for final check following cataract surgery. in am.
4 PM

Running (Treadmill intervals) 20:27 intensity: (1:59 @0) + (51 @1) + (48 @2) + (4:29 @3) + (5:30 @4) + (6:50 @5) 3.0 km (6:49 / km) +30m 6:30 / km
ahr:136 max:164

TE 3.0

Treadmill intervals.

Tuesday Aug 14 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:55 slept:6.7 weight:74.7kg

WCHC

Monday Aug 13 #

Barbell 1:00:00 [4]
rhr:54 slept:8.4 weight:74.8kg

Table Tennis Singles 20:00 [1]

Sunday Aug 12 #

Ping Pong 15:00 [1]

10 AM

Running 37:10 intensity: (18 @0) + (38 @1) + (2:32 @2) + (12:11 @3) + (12:52 @4) + (8:39 @5) 5.07 km (7:20 / km) +4m 7:19 / km
ahr:138 max:166 rhr:53 slept:8.4 weight:74.7kg

Lake Merritt. Walked 1 min, ran 2ming except for last K when I ran the whole way.

TE 3.5

Saturday Aug 11 #

Walking 1:30:00 [1] 5.2 km (17:18 / km)
rhr:52 slept:7.9 weight:74kg

Walk with Jill along Alameda Beach.

Barbell 1:15:00 [4]

Friday Aug 10 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:53 slept:7.3 weight:74kg

MTZ

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