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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Ping Pong2 4:30:00
  Walking3 2:53:51 10.6(16:24) 17.06(10:11) 162
  Barbell2 1:50:00
  Running2 51:41 4.99(10:21) 8.04(6:26) 14
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total8 10:25:32 15.6 25.1 176
  [1-5]8 9:49:31
averages - sleep:7.6 rhr:51 weight:75.4kg
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Friday Feb 24 #

2 PM

Walking 53:51 intensity: (34:37 @0) + (9:42 @1) + (4:59 @2) + (4:33 @3) 5.06 km (10:38 / km) +162m 9:10 / km
ahr:96 max:133 rhr:50 slept:6.8 weight:75kg

Rose Garden loop.

Thursday Feb 23 #

Barbell 55:00 [5]
rhr:51 slept:7.6 weight:75kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 2:00:00 [1]

Wednesday Feb 22 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

4 PM

Running (Treadmill intervals) 20:00 intensity: (1:12 @0) + (39 @1) + (50 @2) + (3:29 @3) + (5:23 @4) + (8:27 @5) 3.0 km (6:40 / km) +10m 6:33 / km
ahr:141 max:170 rhr:51 slept:7.5 weight:75kg

Tuesday Feb 21 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.1 weight:75.5kg

Monday Feb 20 #

Barbell 55:00 [5]
rhr:50 slept:8.3 weight:76kg

Sunday Feb 19 #

Ping Pong 2:30:00 [1]

10 AM

Running 31:41 intensity: (12 @0) + (6 @1) + (15 @2) + (2:35 @3) + (6:57 @4) + (21:36 @5) 5.04 km (6:17 / km) +4m 6:16 / km
ahr:149 max:164 rhr:51 slept:8.4 weight:76kg

Lake Merritt run. Good training effort. Had to stop for 40 seconds to retrieve hat and readjust ear buds. Cloudy with a few sprinkles. Tried to land on the balls of my feet the whole run, and generally did it. Tend to land on my heels when I get tired. Good article and video on http://www.nytimes.com/2011/11/06/magazine/running...

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