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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:27:41 4.61(19:02) 7.41(11:50) 85
  Table Tennis Singles1 45:00
  Ping Pong1 30:00
  Total3 2:42:41 4.61 7.41 85
  [1-5]3 2:42:07
averages - sleep:7.2 rhr:53 weight:75.3kg
«
1:57
0:00
SuMoTuWeThFrSa

Monday Jun 18 #

Table Tennis Singles 45:00 [1]
rhr:53 slept:7.1 weight:74.6kg

Sunday Jun 17 #

Ping Pong 30:00 [1]

10 AM

Orienteering race 1:27:41 intensity: (34 @0) + (5:53 @1) + (30:31 @2) + (48:11 @3) + (2:32 @4) 7.41 km (11:50 / km) +85m 11:11 / km
ahr:119 max:141 rhr:52 slept:7.2 weight:76kg

Golden Gate Park Orange course. No major errors; just incredibly slow.
TE 2.7

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