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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking4 3:44:47 14.32(15:42) 23.05(9:45) 4
  Ping Pong1 3:00:00
  Barbell1 50:00
  Running1 40:58 3.13(13:04) 5.04(8:07) 4
  Total6 8:15:45 17.46 28.09 8
  [1-5]6 8:14:53
averages - sleep:9 rhr:50 weight:74.3kg
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MoTuWeThFrSaSu

Saturday Apr 22 #

2 PM

Running 40:58 intensity: (9 @0) + (1:33 @1) + (6:14 @2) + (24:36 @3) + (8:26 @4) 5.04 km (8:07 / km) +4m 8:06 / km
ahr:126 max:143 rhr:51 slept:7.6 weight:74.8kg

Jogged walked around the lake 1 min jog then 1 min walk. Was able to go all the way around the lake today.

Friday Apr 21 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.6 weight:74.1kg

MTZ

Thursday Apr 20 #

Ping Pong 3:00:00 [1]

1 hr. semiprivate lesson with Jill at ATTC and then 2 hrs at SPT

Wednesday Apr 19 #

Barbell 50:00 [4]
rhr:50 slept:7.5 weight:73.8kg

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.3 weight:73.8kg

MTZ

Tuesday Apr 18 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.2 weight:74.4kg

WCHC

Monday Apr 17 #

10 AM

Walking 44:47 intensity: (43 @0) + (7:30 @1) + (11:27 @2) + (24:44 @3) + (23 @4) 5.05 km (8:52 / km) +4m 8:50 / km
ahr:117 max:136 rhr:49 slept:7.7 weight:74.8kg

Walk/jog around Lake Merritt. Warmed up slowly, then slow jog for 1 min and walk for 1 minute x18, about 3.9 k. Thought I might be getting a little twinge in my right groin, so walked the rest of the way. Hopefully, I will be able to run a little bit at Shell Ridge in a couple weeks.

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