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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking2 1:30:00 5.59(16:06) 9.0(10:00)
  Ping Pong1 1:15:00
  Mushrooming1 1:00:00 2.49(24:08) 4.0(15:00)
  Barbell1 55:00
  Running1 44:59 4.05(11:07) 6.51(6:54) 53
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total5 5:44:59 12.13 19.51 53
  [1-5]5 5:44:44
averages - sleep:7.8 weight:75.3kg
«
2:30
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ThFrSaSuMoTuWe

Monday Jan 16 #

Mushrooming 1:00:00 [2] 4.0 km (15:00 / km)
slept:8.3

Sunday Jan 15 #

11 AM

Running 44:59 intensity: (15 @0) + (10 @1) + (15 @2) + (7:08 @3) + (37:08 @4) + (3 @5) 6.51 km (6:54 / km) +53m 6:38 / km
ahr:140 max:150 slept:8.2

Sea Ranch north bluff trail. Beautiful day. So so run. Thought it would be better since I haven't run since Wed or did leg workout since Thursday.

Saturday Jan 14 #

Walking 45:00 [2] 4.5 km (10:00 / km)
slept:7.5 weight:75.7kg

Walked to bank, and loaded and unloaded car for trip up to Sea Ranch.

Friday Jan 13 #

Walking 45:00 [2] 4.5 km (10:00 / km)
slept:7.6 weight:75.3kg

WCHC

Thursday Jan 12 #

Barbell 55:00 [5]
slept:7.5 weight:75kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Ping Pong 1:15:00 [1]

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