Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking2 2:00:00 7.46(16:06) 12.0(10:00)
  Barbell1 1:00:00
  Table Tennis Singles1 45:00
  Total3 3:45:00 7.46 12.0
averages - sleep:7.8 rhr:51 weight:73.4kg
«
1:45
0:00
WeThFrSaSuMoTu

Friday Nov 17 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.0 weight:72.9kg

WCHC

Thursday Nov 16 #

Barbell 1:00:00 [4]
rhr:51 slept:8.0 weight:73.5kg

First weight work in 2 weeks and really felt it. Had to cut back on weight. My adductors and hamstrings really sore.

Table Tennis Singles 45:00 [2]

Wednesday Nov 15 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:8.3 weight:73.9kg

MTZ

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
012345678910
11
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

all weeks | months | years | as calendar