Training Log: evancuster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 3:45:00 | 12.43 | (18:06) | 20.0 | (11:15) | ||||||
| Weight training upper bod | 1 | 30:00 | ||||||||||
| Total | 5 | 4:15:00 | 12.43 | 20.0 | ||||||||
| averages - sleep:7.5 weight:165.5lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 19 #
Weight training upper bod 30:00 [3]
(injured)
Back was feeling pretty good until yesterday evening. Aches a bit today.
Friday May 17 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:165.5lbs (injured)
Back feels almost normal today. Will wait a couple more days before I start exercising again though.
Thursday May 16 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
(injured)
Back is better, but still have twinges. Have to walk very slowly.
Wednesday May 15 #
Walking 55:00 [1] 5.0 km (11:00 / km)
(injured)
Back a little better, but still hurts.
Tuesday May 14 #
Walking 50:00 [1] 4.0 km (12:30 / km)
(injured)
Back really sore.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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