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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking4 4:05:00 12.74(19:14) 20.5(11:57)
  Barbell2 1:30:00
  Table Tennis Robot1 1:00:00
  Table Tennis Singles1 30:00
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total5 7:25:00 12.74 20.5
averages - sleep:7.4 rhr:49 weight:74.7kg
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MoTuWeThFrSaSu

Saturday Sep 23 #

Walking 1:35:00 [1] 5.5 km (17:16 / km)
rhr:50 slept:7.6 weight:74.1kg

Walk with Jill along beach in Alameda.

Barbell 30:00 [3]

Upper body only. I wanted to save my legs for Calero tomorrow.

Friday Sep 22 #

Table Tennis Robot 1:00:00 [1]
rhr:49 slept:7.0 weight:74.4kg

Walking 30:00 [1] 3.0 km (10:00 / km)

WCGC half day.

Thursday Sep 21 #

Barbell 1:00:00 [4]
rhr:49 slept:7.9 weight:74.8kg

Table Tennis Singles 30:00 [1]

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Wednesday Sep 20 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.0 weight:75.1kg

WCHC

Tuesday Sep 19 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.4 weight:75.1kg

MTZ
Legs really tired. Was planning on going to the gym for a strength work out, but no energy.

Monday Sep 18 #

Note
rhr:50 slept:7.7 weight:74.5kg

Napa trip to see Hess Collection and Mumm photo collection. Good day to not have to do much. Really achey and sore.

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