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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking3 3:00:00 8.08(22:17) 13.0(13:51)
  Strength training1 1:15:00
  Running1 45:33 3.48(13:06) 5.59(8:09) 110
  Ping Pong1 30:00
  Total6 5:30:33 11.55 18.59 110
  [1-5]5 4:00:12
averages - sleep:7.5 rhr:55 weight:73.7kg
«
1:30
0:00
ThFrSaSuMoTuWe

Monday Apr 22 #

Strength training 1:15:00 [4]
ahr:100 rhr:55 slept:7.1 weight:74.2kg

Sunday Apr 21 #

Ping Pong 30:00 [1]

10 AM

Running 45:33 intensity: (21 @0) + (11 @1) + (1:07 @2) + (7:08 @3) + (29:09 @4) + (7:37 @5) 5.59 km (8:09 / km) +110m 7:25 / km
ahr:140 max:170 rhr:54 slept:7.9 weight:73.6kg

Rose Garden run. Not too bad considering first exercise in a week after being sick.

TE 4.1

Saturday Apr 20 #

Walking 1:30:00 [0] 5.0 km (18:00 / km)
ahr:74 rhr:56 slept:7.9 weight:73.2kg

Feeling better. Runny nose has stopped, but still have a little cough.

Walked with Jill along Lake to farmer's market and then lunch at Hunan Village, and back along lake.

Friday Apr 19 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
ahr:100 rhr:56 slept:7.2 weight:73.9kg (sick)

Still feeling under par. Decided to drive instead of taking BART.

WCHC

Thursday Apr 18 #

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:55 slept:7.6 weight:73.6kg (sick)

Little better. Went to Kaiser to get Shingles vaccine, but otherwise, didn't do anything.

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