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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Barbell3 3:15:00
  Walking2 2:30:00 6.84(21:57) 11.0(13:38)
  Orienteering1 1:23:03 3.12(26:36) 5.03(16:31) 345
  Ping Pong1 30:00
  Total6 7:38:03 9.96 16.03 345
  [1-5]6 7:37:35
averages - sleep:6.8 rhr:55 weight:74.3kg
«
2:30
0:00
ThFrSaSuMoTuWe

Monday Feb 19 #

Barbell 1:15:00 [4]
rhr:56 slept:7.5 weight:74.4kg

Sunday Feb 18 #

Ping Pong 30:00 [1]

10 AM

Orienteering race 1:23:03 intensity: (28 @0) + (30 @1) + (15:46 @2) + (40:12 @3) + (25:33 @4) + (34 @5) 5.03 km (16:31 / km) +345m 12:18 / km
ahr:128 max:152 rhr:56 slept:7.0 weight:74.9kg

Briones long brown course. Pretty good run. No major errors. However, Cooley beat me by 1:25.

Saturday Feb 17 #

Barbell 1:00:00 [4]
rhr:55 slept:6.4 weight:74.1kg

Walking 1:30:00 [1] 5.0 km (18:00 / km)

Walked with Jill to Hunan Garden for lunch and back.

Friday Feb 16 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:55 slept:6.4 weight:73.9kg

WCHC

Thursday Feb 15 #

Barbell 1:00:00 [4]
rhr:54 slept:6.5 weight:74.4kg

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