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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking5 3:44:00 13.98(16:01) 22.5(9:57) 30
  Walk/Jog1 58:20 3.68(15:52) 5.92(9:51) 204
  Table Tennis Robot1 40:00
  Table Tennis Singles1 30:00
  Exercycle1 16:02
  Barbell1 5:00
  Total7 6:13:22 17.66 28.42 233
  [1-5]7 5:17:56
averages - sleep:7.1 rhr:54 weight:73.9kg
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Saturday Apr 21 #

10 AM

Walking 59:00 intensity: (53:11 @0) + (3:53 @1) + (1:56 @3) 5.0 km (11:48 / km) +30m 11:28 / km
ahr:91 max:108 rhr:55 slept:7.1

Sea Ranch Bluff Trail south. Legs still a little tired and knees achy.

Friday Apr 20 #

10 AM

Walk/Jog 58:20 intensity: (1:34 @0) + (3:06 @1) + (2:50 @2) + (23:56 @3) + (26:54 @4) 5.92 km (9:51 / km) +204m 8:25 / km
ahr:131 max:149 rhr:54 slept:7.5

Timber Ridge run. Had to walk last k. Really losing my stamina. Can't run 5 k these days.

Thursday Apr 19 #

Walking 15:00 [1] 2.5 km (6:00 / km)
rhr:54 slept:6.9 weight:73.5kg

Drove up to Sea Ranch.

Wednesday Apr 18 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

MTZ
4 PM

Exercycle (Intervals) 16:02 intensity: (41 @0) + (34 @1) + (1:03 @2) + (4:02 @3) + (2:53 @4) + (6:49 @5)
ahr:141 max:169 rhr:54 slept:6.5 weight:73.5kg

Tuesday Apr 17 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.0 weight:74.3kg

WCHC

Table Tennis Robot 40:00 [1]

Monday Apr 16 #

Table Tennis Singles 30:00 [3]
rhr:54 slept:7.3 weight:74.3kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Barbell 5:00 [2]

Tried to do an upper body weight work, but just too tired. Gave up after 3 presses.

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