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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking6 5:33:00 16.65(20:00) 26.8(12:26)
  Orienteering1 1:40:43 4.42(22:48) 7.11(14:10) 257
  Barbell1 1:15:00
  Running1 20:31 1.24(16:31) 2.0(10:16) 20
  Total8 8:49:14 22.31 35.91 277
  [1-5]8 8:47:55
averages - sleep:7.4 rhr:53 weight:74.8kg
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2:03
0:00
TuWeThFrSaSuMo

Sunday Oct 14 #

Walking 23:00 [1] 1.8 km (12:47 / km)

Walk to start/
10 AM

Orienteering race 1:40:43 intensity: (6 @0) + (1:08 @1) + (15:47 @2) + (37:00 @3) + (36:50 @4) + (9:52 @5) 7.11 km (14:10 / km) +257m 12:00 / km
ahr:133 max:165 rhr:53 slept:7.5 weight:74.5kg

Briones regular brown. No major errors. Just very physical.

TE 3.8

Saturday Oct 13 #

Walking 1:20:00 [1] 4.0 km (20:00 / km)
rhr:53 slept:7.8 weight:74.5kg

Walk with Jill to cleaners and then to Embarcadero and back.

Friday Oct 12 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:53 slept:7.0 weight:74.7kg

MTZ
4 PM

Running (Treadmill intervals) 20:31 intensity: (1:13 @0) + (45 @1) + (45 @2) + (2:57 @3) + (5:19 @4) + (9:32 @5) 2.0 km (10:16 / km) +20m 9:46 / km
ahr:144 max:176

TE 3.4

Thursday Oct 11 #

Barbell 1:15:00 [4]
rhr:53 slept:7.6 weight:74.7kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday Oct 10 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:53 slept:7.2 weight:75kg

WCHC

Tuesday Oct 9 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:75.3kg

MTZ

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Recent Weeks:

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Training hours by intensity
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11
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
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Training hours by activity
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Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
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Training kilometers by activity
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Oct 14
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