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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking5 6:05:00 17.71(20:37) 28.5(12:48)
  Table Tennis Singles1 40:00
  Running1 35:50 3.23(11:06) 5.2(6:54)
  Strength training1 30:00
  Ping Pong1 30:00
  Total7 8:20:50 20.94 33.7
averages - sleep:7.3 rhr:54 weight:74.8kg
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2:00
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:7.0 weight:74.2kg

PHC

Tuesday Feb 19 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:6.8 weight:74.8kg

WCHC

Monday Feb 18 #

Strength training 30:00 [1]
rhr:53 slept:7.0 weight:75.6kg

Introductory lesson at Pacific Strength gym across the street.

Walking 50:00 [2] 5.0 km (10:00 / km)

Walked from and back to DowntownToyota.

Table Tennis Singles 40:00 [1]

Sunday Feb 17 #

Ping Pong 30:00 [1]

11 AM

Running 35:50 intensity: (9 @1) + (5 @2) + (4:03 @3) + (21:42 @4) + (9:51 @5) 5.2 km (6:54 / km)
ahr:146 max:159 rhr:53 slept:8.0 weight:75.6kg

Lake Merritt. Average run. Not great, not bad.

TE 3.7

Saturday Feb 16 #

Walking 1:45:00 [1] 5.5 km (19:05 / km)
rhr:54 slept:8.2 weight:74.3kg

Walk with Jill along Alameda beach. Windy and rainy at end.

Friday Feb 15 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:7.0 weight:74.3kg

MTZ

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