Training Log Archive: evancusterIn the 7 days ending Apr 16, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 16, 2000 #
Orienteering (Race) 1:16:56 [4] 5.3 km (14:31 / km)
Annadel event.
Friday Apr 14, 2000 #
Running (Hilly trail) 50:40 [3] 7.5 km (6:45 / km)
Lafayette Reservoir Rim Trail. Felt a little tired last half of run.
Weight training legs 1:00:00 [3]
leg press, squats, leg curls, toe lifts, lunges
Weight training upper bod 1:00:00 [3]
Wednesday Apr 12, 2000 #
Stairmaster 30:00 [3]
Gradual warm up for 9 minutes, then 10 minutes at 70, followed by 1 min. intervals gradually increasing to 95.
Rowing 8:24 [3]
2000 meters
Weight training legs 50:00 [3]
leg press, squats, leg curls, toe lifts
Weight training upper bod 30:00 [2]
Tuesday Apr 11, 2000 #
Running (Road) 45:00 [3] 9.0 km (5:00 / km)
Warmup on treadmill for 8 minutes. Then local loop and out and back to Bear Creek Road. Felt a little slow at beginning, but good at end. 8 km 37:25
Monday Apr 10, 2000 #
Spinning 45:00 [4]
Weight training legs 1:00:00 [3]
leg presses, squats, leg curls, lunges, toe raises, wall holds
Weight training upper bod 40:00 [3]