Training Log Archive: evancuster

In the 7 days ending Apr 30, 2000:

activity

time

miles

Orienteering

2:11:00

3.29

(39:47)

5.3

(24:43)

Spinning

1:30:00

Running

1:03:10

5.9

(10:42)

9.5

(6:39)

Weight training legs

1:00:00

Weight training upper bod

45:00

Abs & stretching

15:05

Total

6:44:15

9.2

14.8

2:11

0:00

Orienteering 2:11:00 [4] 5.3 km (24:43 / km)

Pre ran green course at Indian Valley. Long, difficult course, but great route choice.

Spinning 45:00 [3]

Abs & stretching 15:00 [3]

Spinning 45:00 [3]

Abs & stretching 5 [3]

Weight training legs 1:00:00 [3]

Running (Hills) 1:03:10 [3] 9.5 km (6:39 / km)

Lafayette Reservoir Rim Trail. Hadn't run in about a week. Was tired at the end.

Weight training upper bod 45:00 [3]