Training Log Archive: evancuster

In the 1 days ending Mar 9, 2022:

activity

time

miles

Walking

1:17:32

4.2

(18:27)

6.76

(11:28)

Rowing

30:13

4.35

(6:57)

7.0

(4:19)

Total

1:47:45

8.55

(12:36)

13.76

(7:50)

[1-5]

1:24:58

averages - sleep:8 rhr:523 weight:74.1kg

1:47

0:00

Walking 50:00 [1] 4.8 km (10:25 / km)

9321 steps.

11 AM

Rowing 30:13 7.0 km (4:19 / km)
ahr:128 max:150 rhr:523 slept:8.0 weight:74.1kg

Heart rate monitor did not seem to be working properly.

2 PM

Walking 8:07 0.55 km (14:39 / km) +4m 14:09 / km
ahr:95 max:108

Walked to Target.

Walking 19:25 1.41 km (13:47 / km)
ahr:94 max:105

Walked back from Target and then to Lee street and Grand and back. Legs really tired.