Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Mar 8, 2022:

activity # timemileskm+m
  Walking2 1:16:07 3.75(20:19) 6.03(12:38)
  Strength training1 1:00:00
  Total2 2:16:07 3.75 6.03
  [1-5]2 2:12:03
averages - sleep:8 rhr:53 weight:73.9kg

«»
2:16
0:00
» now
Tu

Tuesday Mar 8, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.9kg

Walking 48:00 [1] 4.0 km (12:00 / km)

8972 steps.
2 PM

Walking 28:07 intensity: (4:04 @0) + (22:37 @1) + (41 @2) + (45 @3) 2.03 km (13:52 / km)
ahr:102 max:117

LM short loop.

« Earlier | Later »