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Training Log Archive: evancuster

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Walking1 1:04:12 3.51(18:18) 5.65(11:22)
  Total1 1:04:12 3.51(18:18) 5.65(11:22)
  [1-5]1 1:46
averages - sleep:8 rhr:47 weight:72.6kg

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Su

Sunday Sep 20, 2020 #

10 AM

Walking 1:04:12 intensity: (1:02:26 @0) + (34 @1) + (1:12 @3) 5.65 km (11:22 / km)
ahr:89 max:103 rhr:47 slept:8.0 weight:72.6kg

Nic e walk. Knee didn't hurt. Was hoping to do a run, but decided I should not overdo my knee.

11500 steps.

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