Training Log Archive: evancuster

In the 1 days ending Sep 21, 2020:

activity

time

miles

Strength training

1:05:00

Walking

50:00

2.49

(20:07)

4.0

(12:30)

Total

1:55:00

2.49

4.0

averages - sleep:14.6 rhr:50 weight:71.9kg

1:55

0:00

Strength training 1:05:00 [4]
rhr:50 slept:7.0 weight:71.9kg

Didn't do suspended bridges, put regular bridges with 25 lbs on abdomen.

Walking 50:00 [1] 4.0 km (12:30 / km)
rhr:50 slept:7.6 weight:71.9kg

8797 teps.