Training Log Archive: NailsIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 10, 2017 #
Running hills 2:33:00 [3] 23.0 km (6:39 / km) +1250m 5:14 / km
Rivelin dozen.
Saturday Sep 9, 2017 #
Running 1:05:20 [3] 12.2 km (5:21 / km) +300m 4:46 / km
Riv out golf course. Down to resr and back along the bottom. Getting muddy!
Strength + Conditioning 18:00 [3]
core with z
Friday Sep 8, 2017 #
Running 48:00 [3] 10.0 km (4:48 / km) +170m 4:25 / km
Lunch eccy wood loop and button hill
Thursday Sep 7, 2017 #
Running 55:00 [3] 9.4 km (5:51 / km) +220m 5:14 / km
Riv with z
Wednesday Sep 6, 2017 #
Fell run 58:27 [3] 9.0 km (6:30 / km)
Summer sharpener
Running 16:20 [2] 2.8 km (5:50 / km) +140m 4:40 / km
HFW
Tuesday Sep 5, 2017 #
Running 40:00 [3] 7.4 km (5:24 / km) +160m 4:53 / km
IW HFW