Training Log Archive: NailsIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
Fell run 55:00 [2] 9.5 km (5:47 / km) +150m 5:22 / km
Easy run with Z from Redmires out to stanno to watch the fell race.
Saturday Sep 16, 2017 #
Strength + Conditioning 20:00 [2]
Core and strength circuits. No run today as heel very stiff and hip tight.
Friday Sep 15, 2017 #
Running 1:05:00 [3] 11.25 km (5:47 / km) +320m 5:04 / km
Hfw crimicar and hgc
Wednesday Sep 13, 2017 #
Running 1:40:00 [3] 17.1 km (5:51 / km) +425m 5:12 / km
Dp
Tuesday Sep 12, 2017 #
Running 1:05:00 [3] 12.0 km (5:25 / km) +275m 4:52 / km
HFW parks, lodge moor, hgc.
Monday Sep 11, 2017 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +65m 5:47 / km
Evening jog with z. Ankle and heel pretty tight but eased off after a stretch.