Training Log Archive: Nails

In the 7 days ending Sep 3, 2017:

2:35

0:00

Fell run race 2:35:00 [4] 26.0 km (5:58 / km) +1300m 4:46 / km

Castle Carr English Champs. Pleased to get round in one piece....

Running 38:00 [2] 6.5 km (5:51 / km) +240m 4:56 / km

Easy loostener

Running 38:08 [3] 7.0 km (5:27 / km) +180m 4:50 / km

Easy with a couple of tempos

Fell run 1:35:00 [3] 15.0 km (6:20 / km) +430m 5:32 / km

DP. Westend to Alport, Bleaklow Stones, Grinha and back along the bottom (pretty gloomy by the end).

Running 1:35:00 [3] 20.0 km (4:45 / km) +160m 4:34 / km

Walberswick to dunwich and the coastguard cottages.