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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 38:08 4.35(8:46) 7.0(5:27) 180
  Total1 38:08 4.35(8:46) 7.0(5:27) 180

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Fr

Friday Sep 1, 2017 #

Running 38:08 [3] 7.0 km (5:27 / km) +180m 4:50 / km

Easy with a couple of tempos

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