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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nails

In the last 7 days:

activity # timemileskm+m
  Running1 1:05:00 6.99(9:18) 11.25(5:47) 320
  Fell run1 55:00 5.9(9:19) 9.5(5:47) 150
  Strength + Conditioning1 20:00
  Total3 2:20:00 12.89 20.75 470
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Sunday Sep 17 #

Fell run 55:00 [2] 9.5 km (5:47 / km) +150m 5:22 / km

Easy run with Z from Redmires out to stanno to watch the fell race.

Saturday Sep 16 #

Strength + Conditioning 20:00 [2]

Core and strength circuits. No run today as heel very stiff and hip tight.

Friday Sep 15 #

Running 1:05:00 [3] 11.25 km (5:47 / km) +320m 5:04 / km

Hfw crimicar and hgc

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
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Training hours by activity
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10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
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Training kilometers by activity
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100
Sep 17
Sep 10
Sep 3
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