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Training Log Archive: MikeS

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Running1 1:18:18 10.02(7:49) 16.13(4:51) 310
  Total1 1:18:18 10.02(7:49) 16.13(4:51) 310

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Fr

Friday Dec 22, 2017 #

7 AM

Running 1:18:18 intensity: (12:33 @1) + (44:40 @2) + (20:39 @3) + (26 @4) 10.02 mi (7:49 / mi) +310m 7:08 / mi
ahr:122 max:144

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